Fast food protein per calorie rankings
Updated October 14, 2026. Nutrition from each chain's published data via FatSecret.
This table ranks the top main items at every chain Dialed covers by grams of protein per 100 calories. It is built from each chain's published nutrition data and refreshed weekly.
How the ranking works
Protein per 100 calories is protein in grams divided by calories, times 100. A score of 10 means 10g of protein for every 100 calories. We include main items with at least 15g of protein so tiny portions do not top the list.
How to cite this data
You are welcome to cite this page. Please link to it and include the Updated date shown at the top, since chain menus change.
Rankings on their way
We have not loaded enough published menu data yet to build these rankings fairly. Check back soon.
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Dialed is not affiliated with any restaurant listed. Menu items and nutrition can change; check each chain's nutrition page. General information only, not medical advice. See the health disclaimer.