Fast food for bulking

Updated October 14, 2026. Nutrition from each chain's published data via FatSecret.

For a bulk, the most useful fast food orders pack both calories and protein, like large burritos, double meat sandwiches and big plates. Below are the most calorie and protein dense picks at each chain.

How to bulk with fast food without overdoing fat

Aim for orders where protein keeps up with calories. A double protein bowl with rice usually beats a fried item with the same calories, because more of it is protein and carbs you can train on.

Rankings on their way

We have not loaded enough published menu data yet to build these rankings fairly. Check back soon.

Chain pages

Chipotle macros
Subway macros
In-N-Out Burger macros
Wendy's macros

More guides

High protein fast food orders, ranked
Macro friendly fast food, chain by chain
Fast food protein per calorie rankings

Dialed is not affiliated with any restaurant listed. Menu items and nutrition can change; check each chain's nutrition page. General information only, not medical advice. See the health disclaimer.