Tropical Smoothie Cafe macros and high protein orders
Tropical Smoothie Cafe is a cafe chain known for made-to-order smoothies. It also serves wraps, flatbreads, quesadillas, sandwiches, salads, bowls and breakfast items.
Updated November 11, 2026. Nutrition from Tropical Smoothie Cafe's published data via FatSecret, checked November 11, 2026. Tropical Smoothie Cafe nutrition page
What has the most protein at Tropical Smoothie Cafe?
| Item | ||||
|---|---|---|---|---|
| Supergreen Caesar Chicken Wrap1 serving | 750 | 43g | 55g | 39g |
| Avocado Grilled Cheese Sandwich1 serving | 930 | 42g | 69g | 56g |
| Caribbean Jerk Chicken Wrap1 serving | 700 | 38g | 91g | 20g |
| Baja Chicken Wrap1 serving | 760 | 38g | 83g | 30g |
| Supergreen Caesar Salad1 serving | 600 | 35g | 8g | 47g |
| Peanut Paradise with Pea Smoothie1 serving | 730 | 35g | 112g | 17g |
| Buffalo Chicken Wrap1 serving | 620 | 33g | 59g | 27g |
| Santa Fe Chicken Quesadilla1 serving | 600 | 33g | 49g | 29g |
| Thai Chicken Wrap1 serving | 600 | 31g | 77g | 19g |
| PB Protein Crunch Bowl1 serving | 810 | 31g | 77g | 46g |
What has the most protein at Tropical Smoothie Cafe?
| Item | ||||
|---|---|---|---|---|
| Supergreen Caesar Chicken Wrap1 serving | 750 | 43g | 55g | 39g |
| Avocado Grilled Cheese Sandwich1 serving | 930 | 42g | 69g | 56g |
| Caribbean Jerk Chicken Wrap1 serving | 700 | 38g | 91g | 20g |
| Baja Chicken Wrap1 serving | 760 | 38g | 83g | 30g |
| Supergreen Caesar Salad1 serving | 600 | 35g | 8g | 47g |
| Peanut Paradise with Pea Smoothie1 serving | 730 | 35g | 112g | 17g |
| Buffalo Chicken Wrap1 serving | 620 | 33g | 59g | 27g |
| Santa Fe Chicken Quesadilla1 serving | 600 | 33g | 49g | 29g |
| Thai Chicken Wrap1 serving | 600 | 31g | 77g | 19g |
| PB Protein Crunch Bowl1 serving | 810 | 31g | 77g | 46g |
What has the most protein per calorie at Tropical Smoothie Cafe?
| Item | |||||
|---|---|---|---|---|---|
| Pea Protein Powder1 serving | 130 | 24g | 3g | 3g | 18.5g |
| Whey Protein Powder1 serving | 100 | 16g | 6g | 2g | 16g |
| Turkey & Cheddar Wrap1 serving | 360 | 23g | 35g | 15g | 6.4g |
| Thai Chicken Salad1 serving | 380 | 23g | 41g | 14g | 6.1g |
| Cheese 'Dilla with Chicken1 serving | 480 | 29g | 36g | 23g | 6g |
| Supergreen Caesar Salad1 serving | 600 | 35g | 8g | 47g | 5.8g |
| Three Cheese Chicken Quesadilla1 serving | 540 | 31g | 39g | 27g | 5.7g |
| Supergreen Caesar Chicken Wrap1 serving | 750 | 43g | 55g | 39g | 5.7g |
| Chicken Pesto Flatbreads1 serving | 490 | 28g | 43g | 16g | 5.7g |
| Santa Fe Chicken Quesadilla1 serving | 600 | 33g | 49g | 29g | 5.5g |
What has the most protein per calorie at Tropical Smoothie Cafe?
| Item | |||||
|---|---|---|---|---|---|
| Pea Protein Powder1 serving | 130 | 24g | 3g | 3g | 18.5g |
| Whey Protein Powder1 serving | 100 | 16g | 6g | 2g | 16g |
| Turkey & Cheddar Wrap1 serving | 360 | 23g | 35g | 15g | 6.4g |
| Thai Chicken Salad1 serving | 380 | 23g | 41g | 14g | 6.1g |
| Cheese 'Dilla with Chicken1 serving | 480 | 29g | 36g | 23g | 6g |
| Supergreen Caesar Salad1 serving | 600 | 35g | 8g | 47g | 5.8g |
| Three Cheese Chicken Quesadilla1 serving | 540 | 31g | 39g | 27g | 5.7g |
| Supergreen Caesar Chicken Wrap1 serving | 750 | 43g | 55g | 39g | 5.7g |
| Chicken Pesto Flatbreads1 serving | 490 | 28g | 43g | 16g | 5.7g |
| Santa Fe Chicken Quesadilla1 serving | 600 | 33g | 49g | 29g | 5.5g |
What are the lowest calorie mains at Tropical Smoothie Cafe?
| Item | ||||
|---|---|---|---|---|
| Nutella Drizzle Bowl1 serving | 150 | 2g | 16g | 9g |
| Peanut Butter Drizzle Bowl1 serving | 180 | 7g | 6g | 14g |
| Turkey & Cheddar Wrap1 serving | 360 | 23g | 35g | 15g |
| Thai Chicken Salad1 serving | 380 | 23g | 41g | 14g |
| Hawaiian Heat Toasted Snack Roll1 serving | 380 | 20g | 43g | 16g |
| Bahama Mama Bowl1 serving | 400 | 3g | 79g | 11g |
| All American Wrap - Bacon1 serving | 410 | 17g | 35g | 21g |
| Spinach Feta & Pesto Breakfast Wrap1 serving | 450 | 17g | 38g | 26g |
| Turkey Bacon Honey Dijon Toasted Snack Roll1 serving | 460 | 23g | 39g | 25g |
| Dragon Fruit Bowl1 serving | 460 | 5g | 91g | 10g |
What are the lowest calorie mains at Tropical Smoothie Cafe?
| Item | ||||
|---|---|---|---|---|
| Nutella Drizzle Bowl1 serving | 150 | 2g | 16g | 9g |
| Peanut Butter Drizzle Bowl1 serving | 180 | 7g | 6g | 14g |
| Turkey & Cheddar Wrap1 serving | 360 | 23g | 35g | 15g |
| Thai Chicken Salad1 serving | 380 | 23g | 41g | 14g |
| Hawaiian Heat Toasted Snack Roll1 serving | 380 | 20g | 43g | 16g |
| Bahama Mama Bowl1 serving | 400 | 3g | 79g | 11g |
| All American Wrap - Bacon1 serving | 410 | 17g | 35g | 21g |
| Spinach Feta & Pesto Breakfast Wrap1 serving | 450 | 17g | 38g | 26g |
| Turkey Bacon Honey Dijon Toasted Snack Roll1 serving | 460 | 23g | 39g | 25g |
| Dragon Fruit Bowl1 serving | 460 | 5g | 91g | 10g |
Best Tropical Smoothie Cafe orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Avocado Grilled Cheese Sandwich1 serving | 930 | 42g | 69g | 56g |
| Supergreen Caesar Chicken Wrap1 serving | 750 | 43g | 55g | 39g |
| Baja Chicken Wrap1 serving | 760 | 38g | 83g | 30g |
| Caribbean Jerk Chicken Wrap1 serving | 700 | 38g | 91g | 20g |
| Peanut Paradise with Pea Smoothie1 serving | 730 | 35g | 112g | 17g |
Best Tropical Smoothie Cafe orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Avocado Grilled Cheese Sandwich1 serving | 930 | 42g | 69g | 56g |
| Supergreen Caesar Chicken Wrap1 serving | 750 | 43g | 55g | 39g |
| Baja Chicken Wrap1 serving | 760 | 38g | 83g | 30g |
| Caribbean Jerk Chicken Wrap1 serving | 700 | 38g | 91g | 20g |
| Peanut Paradise with Pea Smoothie1 serving | 730 | 35g | 112g | 17g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Pea Protein Powder1 serving | 130 | 24g | 3g | 3g | 18.5g |
| Turkey & Cheddar Wrap1 serving | 360 | 23g | 35g | 15g | 6.4g |
| Thai Chicken Salad1 serving | 380 | 23g | 41g | 14g | 6.1g |
| Hawaiian Heat Toasted Snack Roll1 serving | 380 | 20g | 43g | 16g | 5.3g |
Dietary and allergen info
Tropical Smoothie Cafe publishes a Health & Nutrition Guide PDF with calories, macros, allergens and vegetarian and gluten-friendly flags for every item.
Guides
Related smoothies chains
Dialed is not affiliated with Tropical Smoothie Cafe. Menu items and nutrition can change; check the chain's nutrition page.