Health Disclaimer
Last updated: October 13, 2026
Dialed is not medical advice
Dialed provides general nutrition information and meal suggestions for informational purposes only. We are not doctors or registered dietitians, and Dialed does not diagnose, treat, or prevent any condition.
Talk to a professional first
Check with a doctor or registered dietitian before changing how you eat, especially if you:
- Are pregnant or breastfeeding.
- Have diabetes, heart disease, kidney disease, or another medical condition.
- Take medication that affects appetite, weight, or blood sugar.
- Are under 18.
Your targets are estimates
Dialed calculates calorie and macro targets with the Mifflin-St Jeor equation and an activity level you choose. These formulas are designed for the general population, and your actual needs may be different.
Nutrition numbers can be wrong
Items labeled Official come from restaurants or third-party nutrition databases. Items labeled Estimated are calculated by AI. Restaurants change recipes and portion sizes, so treat every number as a close estimate, not an exact count.
Allergies
Never rely on Dialed to avoid an allergen. Always ask the restaurant about ingredients and preparation before you order.
Eating disorders
Dialed is not designed for anyone who has or is recovering from an eating disorder. If you're struggling with food, eating, or body image, you can reach the National Alliance for Eating Disorders helpline at 866-662-1235, weekdays 9 a.m. to 7 p.m. Eastern, or talk with a healthcare professional. If you are in crisis, call or text 988. In an emergency, call 911.