Guides to eating out for your macros
Every ranking is built from the chains' own published nutrition data and refreshed weekly.
High protein fast food orders, ranked
The highest protein fast food orders at Chipotle, Chick-fil-A, Taco Bell, Subway and more, ranked by grams of protein and by protein per calorie.
Macro friendly fast food, chain by chain
Balanced fast food picks with full protein, carbs and fat for every chain we cover, so you can see how each order fits your macros before you go.
Eating out on a cut
How to pick and order fast food on a cut, plus the best lower calorie, higher protein picks at each chain, using published restaurant nutrition data.
Fast food for bulking
Fast food orders for a bulk with plenty of calories and protein, chain by chain, from published nutrition data. Full protein, carbs and fat shown.
Fast food for a calorie deficit
Fast food picks under 500 and under 600 calories with at least 25g of protein at each chain, using published restaurant nutrition data. Updated weekly.
High protein picks for smaller portions
Protein dense fast food picks under 450 calories for smaller appetites, ranked by protein per calorie from published restaurant nutrition data.
How to track macros when eating out
A practical method for tracking protein, carbs and fat at restaurants: use published nutrition, log the build you ordered, and plan around what is left.
High protein Starbucks food orders
The highest protein Starbucks food items, from breakfast sandwiches to egg bites and protein boxes, ranked from published nutrition data. Food only.
High protein Taco Bell orders
High protein Taco Bell orders ranked by protein and protein per calorie, plus how to customize with extra protein or Fresco style, from published data.
Fast food protein per calorie rankings
Original data: the top items at every chain we cover ranked by grams of protein per 100 calories, from published restaurant nutrition. Refreshed weekly.