High protein fast food orders, ranked
Updated October 14, 2026. Nutrition from each chain's published data via FatSecret.
The highest protein fast food orders are usually grilled chicken entrees, double protein bowls and large sandwiches with lean meat. Ranked by protein per calorie, grilled chicken items lead at most chains.
How we rank high protein orders
We rank every main item two ways: total grams of protein, and grams of protein per 100 calories. The first list helps when you want the biggest single serving of protein. The second helps when you want protein without spending most of your calories.
Rankings on their way
We have not loaded enough published menu data yet to build these rankings fairly. Check back soon.
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Dialed is not affiliated with any restaurant listed. Menu items and nutrition can change; check each chain's nutrition page. General information only, not medical advice. See the health disclaimer.