AI imageJimmy John's macros and high protein orders
Jimmy John's is a quick service sandwich chain known for fast delivery of subs and club sandwiches on French bread. It also sells Little John sandwiches, chips, pickles and cookies.
Updated October 29, 2026. Nutrition from Jimmy John's's published data via FatSecret, checked October 29, 2026. Jimmy John's nutrition page
What has the most protein at Jimmy John's?
| Item | ||||
|---|---|---|---|---|
| The J.J. Gargantuan16" French bread (Giant) | 2160 | 156g | 156g | 98g |
| Hunter's Club16" French bread (Giant) | 1650 | 110g | 141g | 69g |
| Billy Club16" French bread (Giant) | 1610 | 101g | 146g | 65g |
| Country Club16" French bread (Giant) | 1560 | 96g | 148g | 60g |
| Italian Night Club16" French bread (Giant) | 1860 | 96g | 153g | 91g |
| Spicy East Coast Italian16" French bread (Giant) | 1700 | 91g | 107g | 98g |
| Beach Club16" French bread (Giant) | 1710 | 91g | 149g | 78g |
| Tuscan Italian16" French bread (Giant) | 1690 | 89g | 123g | 90g |
| Bootlegger Club16" French bread (Giant) | 1370 | 88g | 142g | 45g |
| Club Tuna16" French bread (Giant) | 1730 | 84g | 151g | 80g |
What has the most protein at Jimmy John's?
| Item | ||||
|---|---|---|---|---|
| The J.J. Gargantuan16" French bread (Giant) | 2160 | 156g | 156g | 98g |
| Hunter's Club16" French bread (Giant) | 1650 | 110g | 141g | 69g |
| Billy Club16" French bread (Giant) | 1610 | 101g | 146g | 65g |
| Country Club16" French bread (Giant) | 1560 | 96g | 148g | 60g |
| Italian Night Club16" French bread (Giant) | 1860 | 96g | 153g | 91g |
| Spicy East Coast Italian16" French bread (Giant) | 1700 | 91g | 107g | 98g |
| Beach Club16" French bread (Giant) | 1710 | 91g | 149g | 78g |
| Tuscan Italian16" French bread (Giant) | 1690 | 89g | 123g | 90g |
| Bootlegger Club16" French bread (Giant) | 1370 | 88g | 142g | 45g |
| Club Tuna16" French bread (Giant) | 1730 | 84g | 151g | 80g |
What has the most protein per calorie at Jimmy John's?
| Item | |||||
|---|---|---|---|---|---|
| Slim 1Unwich (lettuce wrap) | 190 | 20g | 4g | 11g | 10.5g |
| Bootlegger ClubUnwich (lettuce wrap) | 330 | 31g | 5g | 20g | 9.4g |
| The J.J. GargantuanUnwich (lettuce wrap) | 730 | 65g | 12g | 47g | 8.9g |
| Hunter's ClubUnwich (lettuce wrap) | 480 | 42g | 5g | 32g | 8.8g |
| Country ClubUnwich (lettuce wrap) | 430 | 35g | 8g | 28g | 8.1g |
| Billy ClubUnwich (lettuce wrap) | 460 | 37g | 7g | 30g | 8g |
| Slim 5Unwich (lettuce wrap) | 280 | 22g | 3g | 20g | 7.9g |
| The J.J. GargantuanThick sliced wheat | 1010 | 77g | 59g | 52g | 7.6g |
| Slim 2Thick sliced wheat | 370 | 28g | 47g | 8g | 7.6g |
| Slim 4Thick sliced wheat | 350 | 26g | 49g | 6g | 7.4g |
What has the most protein per calorie at Jimmy John's?
| Item | |||||
|---|---|---|---|---|---|
| Slim 1Unwich (lettuce wrap) | 190 | 20g | 4g | 11g | 10.5g |
| Bootlegger ClubUnwich (lettuce wrap) | 330 | 31g | 5g | 20g | 9.4g |
| The J.J. GargantuanUnwich (lettuce wrap) | 730 | 65g | 12g | 47g | 8.9g |
| Hunter's ClubUnwich (lettuce wrap) | 480 | 42g | 5g | 32g | 8.8g |
| Country ClubUnwich (lettuce wrap) | 430 | 35g | 8g | 28g | 8.1g |
| Billy ClubUnwich (lettuce wrap) | 460 | 37g | 7g | 30g | 8g |
| Slim 5Unwich (lettuce wrap) | 280 | 22g | 3g | 20g | 7.9g |
| The J.J. GargantuanThick sliced wheat | 1010 | 77g | 59g | 52g | 7.6g |
| Slim 2Thick sliced wheat | 370 | 28g | 47g | 8g | 7.6g |
| Slim 4Thick sliced wheat | 350 | 26g | 49g | 6g | 7.4g |
What are the lowest calorie mains at Jimmy John's?
| Item | ||||
|---|---|---|---|---|
| Slim 1Unwich (lettuce wrap) | 190 | 20g | 4g | 11g |
| Slim 6Unwich (lettuce wrap) | 240 | 17g | 2g | 19g |
| Little John 41 sandwich | 240 | 12g | 24g | 10g |
| Little John 31 sandwich | 250 | 10g | 26g | 11g |
| Little John 21 sandwich | 250 | 13g | 24g | 11g |
| Slim 3Unwich (lettuce wrap) | 250 | 11g | 5g | 20g |
| Turkey TomUnwich (lettuce wrap) | 250 | 15g | 5g | 17g |
| Big JohnUnwich (lettuce wrap) | 270 | 17g | 4g | 20g |
| Slim 5Unwich (lettuce wrap) | 280 | 22g | 3g | 20g |
| Totally TunaUnwich (lettuce wrap) | 280 | 12g | 9g | 20g |
What are the lowest calorie mains at Jimmy John's?
| Item | ||||
|---|---|---|---|---|
| Slim 1Unwich (lettuce wrap) | 190 | 20g | 4g | 11g |
| Slim 6Unwich (lettuce wrap) | 240 | 17g | 2g | 19g |
| Little John 41 sandwich | 240 | 12g | 24g | 10g |
| Little John 31 sandwich | 250 | 10g | 26g | 11g |
| Little John 21 sandwich | 250 | 13g | 24g | 11g |
| Slim 3Unwich (lettuce wrap) | 250 | 11g | 5g | 20g |
| Turkey TomUnwich (lettuce wrap) | 250 | 15g | 5g | 17g |
| Big JohnUnwich (lettuce wrap) | 270 | 17g | 4g | 20g |
| Slim 5Unwich (lettuce wrap) | 280 | 22g | 3g | 20g |
| Totally TunaUnwich (lettuce wrap) | 280 | 12g | 9g | 20g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Hunter's ClubUnwich (lettuce wrap) | 480 | 42g | 5g | 32g |
| Billy ClubUnwich (lettuce wrap) | 460 | 37g | 7g | 30g |
| Country ClubUnwich (lettuce wrap) | 430 | 35g | 8g | 28g |
| Slim 1Thick sliced wheat | 470 | 32g | 50g | 16g |
| Bootlegger ClubUnwich (lettuce wrap) | 330 | 31g | 5g | 20g |
| Slim 28" French bread | 440 | 30g | 66g | 5g |
| Jimmy CubanoUnwich (lettuce wrap) | 480 | 30g | 5g | 36g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Hunter's ClubUnwich (lettuce wrap) | 480 | 42g | 5g | 32g |
| Billy ClubUnwich (lettuce wrap) | 460 | 37g | 7g | 30g |
| Country ClubUnwich (lettuce wrap) | 430 | 35g | 8g | 28g |
| Slim 1Thick sliced wheat | 470 | 32g | 50g | 16g |
| Bootlegger ClubUnwich (lettuce wrap) | 330 | 31g | 5g | 20g |
| Slim 28" French bread | 440 | 30g | 66g | 5g |
| Jimmy CubanoUnwich (lettuce wrap) | 480 | 30g | 5g | 36g |
Best Jimmy John's orders for a bulk
| Item | ||||
|---|---|---|---|---|
| The J.J. Gargantuan16" French bread (Giant) | 2160 | 156g | 156g | 98g |
| Hunter's Club16" French bread (Giant) | 1650 | 110g | 141g | 69g |
| Italian Night Club16" French bread (Giant) | 1860 | 96g | 153g | 91g |
| Billy Club16" French bread (Giant) | 1610 | 101g | 146g | 65g |
| Beach Club16" French bread (Giant) | 1710 | 91g | 149g | 78g |
| Spicy East Coast Italian16" French bread (Giant) | 1700 | 91g | 107g | 98g |
| Country Club16" French bread (Giant) | 1560 | 96g | 148g | 60g |
| Tuscan Italian16" French bread (Giant) | 1690 | 89g | 123g | 90g |
| Club Tuna16" French bread (Giant) | 1730 | 84g | 151g | 80g |
| Jalapeño Ranch Chicken16" French bread (Giant) | 1700 | 81g | 137g | 87g |
Best Jimmy John's orders for a bulk
| Item | ||||
|---|---|---|---|---|
| The J.J. Gargantuan16" French bread (Giant) | 2160 | 156g | 156g | 98g |
| Hunter's Club16" French bread (Giant) | 1650 | 110g | 141g | 69g |
| Italian Night Club16" French bread (Giant) | 1860 | 96g | 153g | 91g |
| Billy Club16" French bread (Giant) | 1610 | 101g | 146g | 65g |
| Beach Club16" French bread (Giant) | 1710 | 91g | 149g | 78g |
| Spicy East Coast Italian16" French bread (Giant) | 1700 | 91g | 107g | 98g |
| Country Club16" French bread (Giant) | 1560 | 96g | 148g | 60g |
| Tuscan Italian16" French bread (Giant) | 1690 | 89g | 123g | 90g |
| Club Tuna16" French bread (Giant) | 1730 | 84g | 151g | 80g |
| Jalapeño Ranch Chicken16" French bread (Giant) | 1700 | 81g | 137g | 87g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Slim 1Unwich (lettuce wrap) | 190 | 20g | 4g | 11g | 10.5g |
| Bootlegger ClubUnwich (lettuce wrap) | 330 | 31g | 5g | 20g | 9.4g |
| Country ClubUnwich (lettuce wrap) | 430 | 35g | 8g | 28g | 8.1g |
| Slim 5Unwich (lettuce wrap) | 280 | 22g | 3g | 20g | 7.9g |
| Slim 2Thick sliced wheat | 370 | 28g | 47g | 8g | 7.6g |
| Slim 4Thick sliced wheat | 350 | 26g | 49g | 6g | 7.4g |
| VitoUnwich (lettuce wrap) | 350 | 24g | 9g | 25g | 6.9g |
| Slim 28" French bread | 440 | 30g | 66g | 5g | 6.8g |
Dietary and allergen info
Jimmy John's publishes a nutrition and allergen guide as a PDF, with numbers for each sandwich on each bread option.
Guides
Related sandwiches chains
Dialed is not affiliated with Jimmy John's. Menu items and nutrition can change; check the chain's nutrition page.