F.A.Q.FAQ

Dialed estimates your daily energy needs from your goal, body stats and activity level, then splits that into protein, carbs and fat. Targets are estimates, not medical advice.

Yes. You can edit your calorie and macro targets on your Profile at any time. To change your goal, retake the survey from your Profile and Dialed recalculates your targets.

Trackers are built to log what you already ate. Dialed is built for the moment before you eat: it suggests what to order or cook so the meal fits your remaining macros and your taste. You can still log meals in Dialed.

Yes. Picks are ranked against your own targets, so smaller meals with high protein rise to the top when that is what fits. Our guide to high protein smaller portions covers this in more detail.

Chain menu items use each chain's published nutrition, read through FatSecret, and are labeled Official. Home recipes are added up from USDA ingredient data and labeled Calculated. Anything else is labeled Estimated.

Official means the number comes straight from the restaurant's published nutrition. Calculated means Dialed summed it from USDA data for each ingredient and its grams. Estimated means no published or ingredient data was available, so the number is a best guess.

Use the report option on the meal to flag it. When several different people report the same item, Dialed stops suggesting it, hides it from public pages and sends it for review.

Yes, for chains that publish it. Dialed reads each chain's published nutrition through FatSecret and labels it Official. When no published number exists, it is labeled Estimated.

Dialed does. Tell it your goal and taste, and it suggests restaurant orders, quick grabs and home meals that fit what is left of your calories, protein, carbs and fat today.

Dialed covers popular national chains and real menu items from restaurants near you that publish nutrition. The full list of chains lives on the restaurants page.

Anything that conflicts with your allergies or foods you never eat is removed first. The rest is ranked by how well it fits your remaining macros, then by your taste and what you log, save and rate.

Yes. Meal details include ways to make an item fit better, plus step by step order instructions you can read at the counter.

Yes. Home meals are built around your cook time, skill and equipment, with a clear protein source in every meal. Most take 30 minutes or less.

Yes. Open a meal and use Make it fit to see swaps that keep it closer to your macros. Your allergies and foods you never eat are always respected.

Yes. Meals you log, thumbs up or down, skip reasons and quick taste questions all teach Dialed your taste. Your survey answers, allergies and never eat foods always win over what it learns.

Email support@eatdialed.com and a real person will get back to you.