AI imageFirehouse Subs macros and high protein orders
Firehouse Subs is a fast casual sandwich chain founded by former firefighters, known for hot subs steamed and served on toasted rolls. The menu also includes salads, soups, chili and cookies.
Updated October 29, 2026. Nutrition from Firehouse Subs's published data via FatSecret, checked October 29, 2026. Firehouse Subs nutrition page
What has the most protein at Firehouse Subs?
| Item | ||||
|---|---|---|---|---|
| Chicken 'n' Cheddar RancherLarge sub | 1550 | 90g | 92g | 91g |
| Spicy Cajun ChickenLarge sub | 1170 | 83g | 91g | 55g |
| Turkey Bacon RanchLarge sub | 1440 | 80g | 103g | 83g |
| Club on a SubLarge sub | 1350 | 79g | 111g | 71g |
| New York SteamerLarge sub | 1190 | 74g | 83g | 64g |
| Steak & Cheese MeltLarge sub | 1660 | 73g | 94g | 111g |
| Tuna SaladLarge sub | 1550 | 71g | 104g | 97g |
| Grilled Chicken BreastLarge sub | 1130 | 71g | 94g | 55g |
| Station ItalianLarge sub | 1640 | 70g | 118g | 102g |
| EngineerLarge sub | 1120 | 68g | 102g | 54g |
What has the most protein at Firehouse Subs?
| Item | ||||
|---|---|---|---|---|
| Chicken 'n' Cheddar RancherLarge sub | 1550 | 90g | 92g | 91g |
| Spicy Cajun ChickenLarge sub | 1170 | 83g | 91g | 55g |
| Turkey Bacon RanchLarge sub | 1440 | 80g | 103g | 83g |
| Club on a SubLarge sub | 1350 | 79g | 111g | 71g |
| New York SteamerLarge sub | 1190 | 74g | 83g | 64g |
| Steak & Cheese MeltLarge sub | 1660 | 73g | 94g | 111g |
| Tuna SaladLarge sub | 1550 | 71g | 104g | 97g |
| Grilled Chicken BreastLarge sub | 1130 | 71g | 94g | 55g |
| Station ItalianLarge sub | 1640 | 70g | 118g | 102g |
| EngineerLarge sub | 1120 | 68g | 102g | 54g |
What has the most protein per calorie at Firehouse Subs?
| Item | |||||
|---|---|---|---|---|---|
| Firehouse Salad with Grilled Chicken1 salad | 380 | 57g | 14g | 10g | 15g |
| Firehouse Salad with Turkey1 salad | 220 | 29g | 15g | 7g | 13.2g |
| Hook & Ladder Salad1 salad | 250 | 30g | 21g | 8g | 12g |
| Firehouse Salad with Ham1 salad | 290 | 30g | 27g | 9g | 10.3g |
| Italian with Grilled Chicken Salad1 salad | 410 | 39g | 13g | 22g | 9.5g |
| Spicy Cajun ChickenLarge sub | 1170 | 83g | 91g | 55g | 7.1g |
| EngineerSmall sub | 350 | 24g | 31g | 18g | 6.9g |
| Spicy Cajun ChickenSmall sub | 360 | 23g | 28g | 18g | 6.4g |
| Spicy Cajun ChickenMedium sub | 710 | 45g | 54g | 35g | 6.3g |
| Grilled Chicken BreastLarge sub | 1130 | 71g | 94g | 55g | 6.3g |
What has the most protein per calorie at Firehouse Subs?
| Item | |||||
|---|---|---|---|---|---|
| Firehouse Salad with Grilled Chicken1 salad | 380 | 57g | 14g | 10g | 15g |
| Firehouse Salad with Turkey1 salad | 220 | 29g | 15g | 7g | 13.2g |
| Hook & Ladder Salad1 salad | 250 | 30g | 21g | 8g | 12g |
| Firehouse Salad with Ham1 salad | 290 | 30g | 27g | 9g | 10.3g |
| Italian with Grilled Chicken Salad1 salad | 410 | 39g | 13g | 22g | 9.5g |
| Spicy Cajun ChickenLarge sub | 1170 | 83g | 91g | 55g | 7.1g |
| EngineerSmall sub | 350 | 24g | 31g | 18g | 6.9g |
| Spicy Cajun ChickenSmall sub | 360 | 23g | 28g | 18g | 6.4g |
| Spicy Cajun ChickenMedium sub | 710 | 45g | 54g | 35g | 6.3g |
| Grilled Chicken BreastLarge sub | 1130 | 71g | 94g | 55g | 6.3g |
What are the lowest calorie mains at Firehouse Subs?
| Item | ||||
|---|---|---|---|---|
| Firehouse Salad with Turkey1 salad | 220 | 29g | 15g | 7g |
| Hook & Ladder Salad1 salad | 250 | 30g | 21g | 8g |
| Firehouse Salad with Ham1 salad | 290 | 30g | 27g | 9g |
| Smoked Turkey & ProvoloneSmall sub | 340 | 18g | 30g | 17g |
| EngineerSmall sub | 350 | 24g | 31g | 18g |
| New York SteamerSmall sub | 360 | 20g | 25g | 20g |
| Hook & LadderSmall sub | 360 | 18g | 33g | 18g |
| Jamaican Jerk TurkeySmall sub | 360 | 17g | 34g | 18g |
| Spicy Cajun ChickenSmall sub | 360 | 23g | 28g | 18g |
| PastramiSmall sub | 370 | 20g | 29g | 19g |
What are the lowest calorie mains at Firehouse Subs?
| Item | ||||
|---|---|---|---|---|
| Firehouse Salad with Turkey1 salad | 220 | 29g | 15g | 7g |
| Hook & Ladder Salad1 salad | 250 | 30g | 21g | 8g |
| Firehouse Salad with Ham1 salad | 290 | 30g | 27g | 9g |
| Smoked Turkey & ProvoloneSmall sub | 340 | 18g | 30g | 17g |
| EngineerSmall sub | 350 | 24g | 31g | 18g |
| New York SteamerSmall sub | 360 | 20g | 25g | 20g |
| Hook & LadderSmall sub | 360 | 18g | 33g | 18g |
| Jamaican Jerk TurkeySmall sub | 360 | 17g | 34g | 18g |
| Spicy Cajun ChickenSmall sub | 360 | 23g | 28g | 18g |
| PastramiSmall sub | 370 | 20g | 29g | 19g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Firehouse Salad with Grilled Chicken1 salad | 380 | 57g | 14g | 10g |
| Italian with Grilled Chicken Salad1 salad | 410 | 39g | 13g | 22g |
| Firehouse Salad with Ham1 salad | 290 | 30g | 27g | 9g |
| Hook & Ladder Salad1 salad | 250 | 30g | 21g | 8g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Firehouse Salad with Grilled Chicken1 salad | 380 | 57g | 14g | 10g |
| Italian with Grilled Chicken Salad1 salad | 410 | 39g | 13g | 22g |
| Firehouse Salad with Ham1 salad | 290 | 30g | 27g | 9g |
| Hook & Ladder Salad1 salad | 250 | 30g | 21g | 8g |
Best Firehouse Subs orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken 'n' Cheddar RancherLarge sub | 1550 | 90g | 92g | 91g |
| Steak & Cheese MeltLarge sub | 1660 | 73g | 94g | 111g |
| Turkey Bacon RanchLarge sub | 1440 | 80g | 103g | 83g |
| Station ItalianLarge sub | 1640 | 70g | 118g | 102g |
| Tuna SaladLarge sub | 1550 | 71g | 104g | 97g |
| Club on a SubLarge sub | 1350 | 79g | 111g | 71g |
| Spicy Cajun ChickenLarge sub | 1170 | 83g | 91g | 55g |
| New York SteamerLarge sub | 1190 | 74g | 83g | 64g |
| Smokehouse Beef & Cheddar BrisketLarge sub | 1500 | 55g | 97g | 102g |
| Sweet & Spicy MeatballLarge sub | 1380 | 59g | 118g | 79g |
Best Firehouse Subs orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken 'n' Cheddar RancherLarge sub | 1550 | 90g | 92g | 91g |
| Steak & Cheese MeltLarge sub | 1660 | 73g | 94g | 111g |
| Turkey Bacon RanchLarge sub | 1440 | 80g | 103g | 83g |
| Station ItalianLarge sub | 1640 | 70g | 118g | 102g |
| Tuna SaladLarge sub | 1550 | 71g | 104g | 97g |
| Club on a SubLarge sub | 1350 | 79g | 111g | 71g |
| Spicy Cajun ChickenLarge sub | 1170 | 83g | 91g | 55g |
| New York SteamerLarge sub | 1190 | 74g | 83g | 64g |
| Smokehouse Beef & Cheddar BrisketLarge sub | 1500 | 55g | 97g | 102g |
| Sweet & Spicy MeatballLarge sub | 1380 | 59g | 118g | 79g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Firehouse Salad with Grilled Chicken1 salad | 380 | 57g | 14g | 10g | 15g |
| Firehouse Salad with Turkey1 salad | 220 | 29g | 15g | 7g | 13.2g |
| Hook & Ladder Salad1 salad | 250 | 30g | 21g | 8g | 12g |
| Firehouse Salad with Ham1 salad | 290 | 30g | 27g | 9g | 10.3g |
| Italian with Grilled Chicken Salad1 salad | 410 | 39g | 13g | 22g | 9.5g |
| EngineerSmall sub | 350 | 24g | 31g | 18g | 6.9g |
| Spicy Cajun ChickenSmall sub | 360 | 23g | 28g | 18g | 6.4g |
| Grilled Chicken BreastSmall sub | 370 | 23g | 29g | 18g | 6.2g |
Dietary and allergen info
Firehouse Subs shows nutrition for each menu item on its online menu and links to a fuller nutrition menu from its nutritional information page.
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Related sandwiches chains
Dialed is not affiliated with Firehouse Subs. Menu items and nutrition can change; check the chain's nutrition page.