Einstein Bros. Bagels macros and high protein orders
Einstein Bros. Bagels serves bagels, shmears, breakfast egg sandwiches and lunch sandwiches.
Updated November 11, 2026. Nutrition from Einstein Bros. Bagels's published data via FatSecret, checked November 11, 2026. Einstein Bros. Bagels nutrition page
What has the most protein at Einstein Bros. Bagels?
| Item | ||||
|---|---|---|---|---|
| Big Breakfast Company Burrito1 serving | 1050 | 50g | 76g | 60g |
| Chorizo Breakfast Company Burrito1 serving | 1120 | 49g | 77g | 68g |
| Big Breakfast License Burrito1 serving | 1250 | 48g | 94g | 76g |
| Chicken and Pepperoni on Ciabatta - Hot Sandwiches1 serving | 650 | 43g | 47g | 33g |
| Spicy Chicken on Ciabatta - Hot Sandwiches1 serving | 610 | 41g | 53g | 26g |
| Santa Fe Sandwich on Asiago - 2 Egg Sandwiches1 serving | 660 | 37g | 60g | 31g |
| Chorizo Sunrise on Green Chile Egg White Sandwich1 serving | 750 | 34g | 63g | 41g |
| Farmhouse on Cheesy Hash Brown Egg White Sandwich1 serving | 650 | 34g | 65g | 27g |
| Tasty Turkey on Asiago Bagel - Signature Lunch Sandwiches1 serving | 520 | 32g | 71g | 16g |
| Hot Honey Egg Sandwich 2 Eggs1 serving | 620 | 32g | 64g | 27g |
What has the most protein at Einstein Bros. Bagels?
| Item | ||||
|---|---|---|---|---|
| Big Breakfast Company Burrito1 serving | 1050 | 50g | 76g | 60g |
| Chorizo Breakfast Company Burrito1 serving | 1120 | 49g | 77g | 68g |
| Big Breakfast License Burrito1 serving | 1250 | 48g | 94g | 76g |
| Chicken and Pepperoni on Ciabatta - Hot Sandwiches1 serving | 650 | 43g | 47g | 33g |
| Spicy Chicken on Ciabatta - Hot Sandwiches1 serving | 610 | 41g | 53g | 26g |
| Santa Fe Sandwich on Asiago - 2 Egg Sandwiches1 serving | 660 | 37g | 60g | 31g |
| Chorizo Sunrise on Green Chile Egg White Sandwich1 serving | 750 | 34g | 63g | 41g |
| Farmhouse on Cheesy Hash Brown Egg White Sandwich1 serving | 650 | 34g | 65g | 27g |
| Tasty Turkey on Asiago Bagel - Signature Lunch Sandwiches1 serving | 520 | 32g | 71g | 16g |
| Hot Honey Egg Sandwich 2 Eggs1 serving | 620 | 32g | 64g | 27g |
What has the most protein per calorie at Einstein Bros. Bagels?
| Item | |||||
|---|---|---|---|---|---|
| Chicken Breast1 serving | 90 | 20g | 0g | 1g | 22.2g |
| Spicy Chicken on Ciabatta - Hot Sandwiches1 serving | 610 | 41g | 53g | 26g | 6.7g |
| Chicken and Pepperoni on Ciabatta - Hot Sandwiches1 serving | 650 | 43g | 47g | 33g | 6.6g |
| Ham & Swiss Egg White Sandwich1 serving | 400 | 26g | 58g | 7g | 6.5g |
| Tasty Turkey on Asiago Bagel - Signature Lunch Sandwiches1 serving | 520 | 32g | 71g | 16g | 6.2g |
| Turkey Sausage & Cheddar Egg White Sandwich1 serving | 450 | 27g | 56g | 13g | 6g |
| Chicken Salad on Plain Bagel - License Signature Lunch Sandwiches1 serving | 490 | 29g | 61g | 16g | 5.9g |
| Tasty Turkey on Asiago Bagel1 serving | 530 | 31g | 75g | 15g | 5.8g |
| Bacon & Cheddar Egg White Sandwich1 serving | 430 | 25g | 57g | 11g | 5.8g |
| Santa Fe Sandwich on Asiago Egg White Sandwich1 serving | 540 | 31g | 59g | 20g | 5.7g |
What has the most protein per calorie at Einstein Bros. Bagels?
| Item | |||||
|---|---|---|---|---|---|
| Chicken Breast1 serving | 90 | 20g | 0g | 1g | 22.2g |
| Spicy Chicken on Ciabatta - Hot Sandwiches1 serving | 610 | 41g | 53g | 26g | 6.7g |
| Chicken and Pepperoni on Ciabatta - Hot Sandwiches1 serving | 650 | 43g | 47g | 33g | 6.6g |
| Ham & Swiss Egg White Sandwich1 serving | 400 | 26g | 58g | 7g | 6.5g |
| Tasty Turkey on Asiago Bagel - Signature Lunch Sandwiches1 serving | 520 | 32g | 71g | 16g | 6.2g |
| Turkey Sausage & Cheddar Egg White Sandwich1 serving | 450 | 27g | 56g | 13g | 6g |
| Chicken Salad on Plain Bagel - License Signature Lunch Sandwiches1 serving | 490 | 29g | 61g | 16g | 5.9g |
| Tasty Turkey on Asiago Bagel1 serving | 530 | 31g | 75g | 15g | 5.8g |
| Bacon & Cheddar Egg White Sandwich1 serving | 430 | 25g | 57g | 11g | 5.8g |
| Santa Fe Sandwich on Asiago Egg White Sandwich1 serving | 540 | 31g | 59g | 20g | 5.7g |
What are the lowest calorie mains at Einstein Bros. Bagels?
| Item | ||||
|---|---|---|---|---|
| Ancient Grain Thin - Thintastic Bagels1 thin | 190 | 9g | 35g | 3g |
| Honey Whole Wheat Thin - Thintastic Bagels1 thin | 200 | 9g | 37g | 3g |
| Plain Thin - Thintastic Bagels1 thin | 200 | 7g | 41g | 0g |
| Everything Thin - Thintastic Bagels1 thin | 200 | 8g | 41g | 1g |
| Pretzel - Signature Bagels1 bagel | 260 | 10g | 54g | 1g |
| Plain Bagel - Classic Bagels1 bagel | 270 | 10g | 56g | 1g |
| Bagel Roll1 roll | 270 | 9g | 50g | 4g |
| Pumpernickel - Classic Bagels1 bagel | 270 | 10g | 55g | 1g |
| Chocolate Chip - Signature Bagels 103 G1 bagel | 280 | 10g | 56g | 3g |
| Garlic - Classic Bagels1 bagel | 280 | 11g | 57g | 2g |
What are the lowest calorie mains at Einstein Bros. Bagels?
| Item | ||||
|---|---|---|---|---|
| Ancient Grain Thin - Thintastic Bagels1 thin | 190 | 9g | 35g | 3g |
| Honey Whole Wheat Thin - Thintastic Bagels1 thin | 200 | 9g | 37g | 3g |
| Plain Thin - Thintastic Bagels1 thin | 200 | 7g | 41g | 0g |
| Everything Thin - Thintastic Bagels1 thin | 200 | 8g | 41g | 1g |
| Pretzel - Signature Bagels1 bagel | 260 | 10g | 54g | 1g |
| Plain Bagel - Classic Bagels1 bagel | 270 | 10g | 56g | 1g |
| Bagel Roll1 roll | 270 | 9g | 50g | 4g |
| Pumpernickel - Classic Bagels1 bagel | 270 | 10g | 55g | 1g |
| Chocolate Chip - Signature Bagels 103 G1 bagel | 280 | 10g | 56g | 3g |
| Garlic - Classic Bagels1 bagel | 280 | 11g | 57g | 2g |
Best Einstein Bros. Bagels orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Big Breakfast License Burrito1 serving | 1250 | 48g | 94g | 76g |
| Chorizo Breakfast Company Burrito1 serving | 1120 | 49g | 77g | 68g |
| Big Breakfast Company Burrito1 serving | 1050 | 50g | 76g | 60g |
Best Einstein Bros. Bagels orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Big Breakfast License Burrito1 serving | 1250 | 48g | 94g | 76g |
| Chorizo Breakfast Company Burrito1 serving | 1120 | 49g | 77g | 68g |
| Big Breakfast Company Burrito1 serving | 1050 | 50g | 76g | 60g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Chicken Breast1 serving | 90 | 20g | 0g | 1g | 22.2g |
| Ham & Swiss Egg White Sandwich1 serving | 400 | 26g | 58g | 7g | 6.5g |
| Bacon & Cheddar Egg White Sandwich1 serving | 430 | 25g | 57g | 11g | 5.8g |
| Cheddar Cheese Egg White Sandwich1 serving | 360 | 20g | 56g | 6g | 5.6g |
Dietary and allergen info
Einstein Bros. publishes a nutrition guide with calories, protein, carbs and fat for each bagel, spread, sandwich component and menu sandwich. Items at license locations (airports, hospitals, campuses) can differ.
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Related breakfast chains
Dialed is not affiliated with Einstein Bros. Bagels. Menu items and nutrition can change; check the chain's nutrition page.