Outback Steakhouse macros and high protein orders
Outback Steakhouse is an Australian-themed steakhouse chain serving steaks, grilled chicken, seafood, ribs and the Bloomin' Onion.
Updated November 11, 2026. Nutrition from Outback Steakhouse's published data via FatSecret, checked November 11, 2026. Outback Steakhouse nutrition page
What has the most protein at Outback Steakhouse?
| Item | ||||
|---|---|---|---|---|
| Alice Springs Chicken - Serves 101 serving | 6900 | 506g | 146g | 516g |
| Grilled Chicken Sammie Bar Serves 101 serving | 9350 | 504g | 498g | 613g |
| Grilled Chicken - 5 oz - Serves 101 serving | 3740 | 385g | 179g | 158g |
| Crispy Chicken Tenders - Serves 101 serving | 7560 | 283g | 535g | 493g |
| Grilled Chicken Sammie Bar - Serves 51 serving | 4710 | 259g | 245g | 309g |
| Alice Springs Chicken - Serves 51 serving | 3270 | 239g | 67g | 243g |
| Steakhouse Mac & Cheese - Serves 101 serving | 6340 | 211g | 609g | 353g |
| Grilled Chicken - 5 oz - Serves 51 serving | 1870 | 192g | 90g | 79g |
| Crispy Chicken Tenders - Serves 51 serving | 3770 | 141g | 268g | 246g |
| Steak & Mate Combos 11 oz Sirloin & 5 oz Alice Springs Chicken1 serving | 1100 | 113g | 18g | 66g |
What has the most protein at Outback Steakhouse?
| Item | ||||
|---|---|---|---|---|
| Alice Springs Chicken - Serves 101 serving | 6900 | 506g | 146g | 516g |
| Grilled Chicken Sammie Bar Serves 101 serving | 9350 | 504g | 498g | 613g |
| Grilled Chicken - 5 oz - Serves 101 serving | 3740 | 385g | 179g | 158g |
| Crispy Chicken Tenders - Serves 101 serving | 7560 | 283g | 535g | 493g |
| Grilled Chicken Sammie Bar - Serves 51 serving | 4710 | 259g | 245g | 309g |
| Alice Springs Chicken - Serves 51 serving | 3270 | 239g | 67g | 243g |
| Steakhouse Mac & Cheese - Serves 101 serving | 6340 | 211g | 609g | 353g |
| Grilled Chicken - 5 oz - Serves 51 serving | 1870 | 192g | 90g | 79g |
| Crispy Chicken Tenders - Serves 51 serving | 3770 | 141g | 268g | 246g |
| Steak & Mate Combos 11 oz Sirloin & 5 oz Alice Springs Chicken1 serving | 1100 | 113g | 18g | 66g |
What has the most protein per calorie at Outback Steakhouse?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken - 8 oz1 serving | 430 | 63g | 0g | 18g | 14.7g |
| Outback Center Cut Sirloin 12 oz (Regional)1 serving | 500 | 70g | 6g | 21g | 14g |
| Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken1 serving | 800 | 103g | 17g | 36g | 12.9g |
| Add On Grilled Chicken - 5 oz1 serving | 300 | 38g | 0g | 15g | 12.7g |
| Outback Center Cut Sirloin 9 oz (Regional)1 serving | 420 | 53g | 4g | 21g | 12.6g |
| Grilled Chicken on The Barbie - 8 oz1 serving | 500 | 62g | 22g | 18g | 12.4g |
| Sirloin 9 oz & 5 oz Grilled Chicken on the Barbie (Regional)1 serving | 750 | 90g | 16g | 36g | 12g |
| Parmesan-Herb Crusted Chicken1 plate | 508 | 61g | 13g | 22g | 11.9g |
| Outback Center Cut Sirloin 8 oz1 serving | 400 | 47g | 3g | 22g | 11.8g |
| Grilled Chicken on the Barbie - 5 oz1 serving | 330 | 38g | 12g | 15g | 11.5g |
What has the most protein per calorie at Outback Steakhouse?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken - 8 oz1 serving | 430 | 63g | 0g | 18g | 14.7g |
| Outback Center Cut Sirloin 12 oz (Regional)1 serving | 500 | 70g | 6g | 21g | 14g |
| Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken1 serving | 800 | 103g | 17g | 36g | 12.9g |
| Add On Grilled Chicken - 5 oz1 serving | 300 | 38g | 0g | 15g | 12.7g |
| Outback Center Cut Sirloin 9 oz (Regional)1 serving | 420 | 53g | 4g | 21g | 12.6g |
| Grilled Chicken on The Barbie - 8 oz1 serving | 500 | 62g | 22g | 18g | 12.4g |
| Sirloin 9 oz & 5 oz Grilled Chicken on the Barbie (Regional)1 serving | 750 | 90g | 16g | 36g | 12g |
| Parmesan-Herb Crusted Chicken1 plate | 508 | 61g | 13g | 22g | 11.9g |
| Outback Center Cut Sirloin 8 oz1 serving | 400 | 47g | 3g | 22g | 11.8g |
| Grilled Chicken on the Barbie - 5 oz1 serving | 330 | 38g | 12g | 15g | 11.5g |
What are the lowest calorie mains at Outback Steakhouse?
| Item | ||||
|---|---|---|---|---|
| Fully Loaded Bloody Mary (Tito's)1 serving | 150 | 1g | 9g | 3g |
| Fully Loaded Bloody Mary (Absolut)1 serving | 150 | 1g | 9g | 3g |
| House Entree Salad - No Protein1 serving | 170 | 7g | 15g | 10g |
| Outback Manhattan1 serving | 180 | 0g | 4g | 0g |
| Lychee Martini1 serving | 180 | 2g | 24g | 12g |
| Mai Tai1 serving | 230 | 1g | 25g | 0g |
| Caesar Entree Salad - No Protein1 serving | 240 | 5g | 13g | 19g |
| Loaded Sweet Potato1 serving | 250 | 4g | 45g | 7g |
| Outback Center Cut Sirloin - 5 oz1 serving | 260 | 29g | 2g | 15g |
| Grilled Chicken1 serving | 270 | 30g | 0g | 16g |
What are the lowest calorie mains at Outback Steakhouse?
| Item | ||||
|---|---|---|---|---|
| Fully Loaded Bloody Mary (Tito's)1 serving | 150 | 1g | 9g | 3g |
| Fully Loaded Bloody Mary (Absolut)1 serving | 150 | 1g | 9g | 3g |
| House Entree Salad - No Protein1 serving | 170 | 7g | 15g | 10g |
| Outback Manhattan1 serving | 180 | 0g | 4g | 0g |
| Lychee Martini1 serving | 180 | 2g | 24g | 12g |
| Mai Tai1 serving | 230 | 1g | 25g | 0g |
| Caesar Entree Salad - No Protein1 serving | 240 | 5g | 13g | 19g |
| Loaded Sweet Potato1 serving | 250 | 4g | 45g | 7g |
| Outback Center Cut Sirloin - 5 oz1 serving | 260 | 29g | 2g | 15g |
| Grilled Chicken1 serving | 270 | 30g | 0g | 16g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken - 8 oz1 serving | 430 | 63g | 0g | 18g |
| Outback Center Cut Sirloin 9 oz (Regional)1 serving | 420 | 53g | 4g | 21g |
| Victoria's Filet Mignon 6 oz1 serving | 470 | 47g | 1g | 29g |
| Outback Center Cut Sirloin 8 oz1 serving | 400 | 47g | 3g | 22g |
| Add On Grilled Chicken - 5 oz1 serving | 300 | 38g | 0g | 15g |
| Grilled Chicken on the Barbie - 5 oz1 serving | 330 | 38g | 12g | 15g |
| Outback Center Cut Sirloin 6 oz1 serving | 330 | 35g | 2g | 20g |
| Queensland Chicken Salad1 serving | 340 | 35g | 0g | 23g |
| Outback Ribs 1/3 Rack1 serving | 480 | 32g | 18g | 30g |
| Grilled Chicken1 serving | 270 | 30g | 0g | 16g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken - 8 oz1 serving | 430 | 63g | 0g | 18g |
| Outback Center Cut Sirloin 9 oz (Regional)1 serving | 420 | 53g | 4g | 21g |
| Victoria's Filet Mignon 6 oz1 serving | 470 | 47g | 1g | 29g |
| Outback Center Cut Sirloin 8 oz1 serving | 400 | 47g | 3g | 22g |
| Add On Grilled Chicken - 5 oz1 serving | 300 | 38g | 0g | 15g |
| Grilled Chicken on the Barbie - 5 oz1 serving | 330 | 38g | 12g | 15g |
| Outback Center Cut Sirloin 6 oz1 serving | 330 | 35g | 2g | 20g |
| Queensland Chicken Salad1 serving | 340 | 35g | 0g | 23g |
| Outback Ribs 1/3 Rack1 serving | 480 | 32g | 18g | 30g |
| Grilled Chicken1 serving | 270 | 30g | 0g | 16g |
Best Outback Steakhouse orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken Sammie Bar Serves 101 serving | 9350 | 504g | 498g | 613g |
| Alice Springs Chicken - Serves 101 serving | 6900 | 506g | 146g | 516g |
| Crispy Chicken Tenders - Serves 101 serving | 7560 | 283g | 535g | 493g |
| Grilled Chicken - 5 oz - Serves 101 serving | 3740 | 385g | 179g | 158g |
| Steakhouse Mac & Cheese - Serves 101 serving | 6340 | 211g | 609g | 353g |
| Grilled Chicken Sammie Bar - Serves 51 serving | 4710 | 259g | 245g | 309g |
| Alice Springs Chicken - Serves 51 serving | 3270 | 239g | 67g | 243g |
| Crispy Chicken Tenders - Serves 51 serving | 3770 | 141g | 268g | 246g |
| Grilled Chicken - 5 oz - Serves 51 serving | 1870 | 192g | 90g | 79g |
| Steakhouse Mac & Cheese - Serves 51 serving | 3170 | 105g | 304g | 177g |
Best Outback Steakhouse orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken Sammie Bar Serves 101 serving | 9350 | 504g | 498g | 613g |
| Alice Springs Chicken - Serves 101 serving | 6900 | 506g | 146g | 516g |
| Crispy Chicken Tenders - Serves 101 serving | 7560 | 283g | 535g | 493g |
| Grilled Chicken - 5 oz - Serves 101 serving | 3740 | 385g | 179g | 158g |
| Steakhouse Mac & Cheese - Serves 101 serving | 6340 | 211g | 609g | 353g |
| Grilled Chicken Sammie Bar - Serves 51 serving | 4710 | 259g | 245g | 309g |
| Alice Springs Chicken - Serves 51 serving | 3270 | 239g | 67g | 243g |
| Crispy Chicken Tenders - Serves 51 serving | 3770 | 141g | 268g | 246g |
| Grilled Chicken - 5 oz - Serves 51 serving | 1870 | 192g | 90g | 79g |
| Steakhouse Mac & Cheese - Serves 51 serving | 3170 | 105g | 304g | 177g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken - 8 oz1 serving | 430 | 63g | 0g | 18g | 14.7g |
| Add On Grilled Chicken - 5 oz1 serving | 300 | 38g | 0g | 15g | 12.7g |
| Outback Center Cut Sirloin 9 oz (Regional)1 serving | 420 | 53g | 4g | 21g | 12.6g |
| Outback Center Cut Sirloin 8 oz1 serving | 400 | 47g | 3g | 22g | 11.8g |
| Grilled Chicken on the Barbie - 5 oz1 serving | 330 | 38g | 12g | 15g | 11.5g |
| Outback Center Cut Sirloin - 5 oz1 serving | 260 | 29g | 2g | 15g | 11.2g |
| Grilled Chicken1 serving | 270 | 30g | 0g | 16g | 11.1g |
| Outback Center Cut Sirloin 6 oz1 serving | 330 | 35g | 2g | 20g | 10.6g |
Dietary and allergen info
Outback publishes a full nutrition PDF with calories, protein, carbs and fat for every steak cut, entree, side, salad and dressing. Outback notes the online PDF is newer than printed menus.
Guides
Dialed is not affiliated with Outback Steakhouse. Menu items and nutrition can change; check the chain's nutrition page.