McAlister's Deli macros and high protein orders
McAlister's Deli is a deli chain serving sandwiches, clubs, salads, soups, stuffed spuds and sweet tea. Its Choose 2 option pairs half portions of those items.
Updated November 11, 2026. Nutrition from McAlister's Deli's published data via FatSecret, checked November 11, 2026. McAlister's Deli nutrition page
What has the most protein at McAlister's Deli?
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken King Club Sandwich1 serving | 1170 | 85g | 82g | 58g |
| King Club Sandwich1 serving | 1140 | 72g | 85g | 60g |
| The New Yorker Sandwich1 serving | 730 | 67g | 52g | 28g |
| Chipotle Chicken & Bacon Spud1 serving | 1220 | 64g | 139g | 48g |
| Reuben Sandwich1 serving | 920 | 57g | 65g | 48g |
| Grilled Chicken Salad - Family1 serving | 520 | 52g | 22g | 26g |
| Sweet and Smoky Chicken Sandwich1 serving | 700 | 50g | 84g | 19g |
| Grilled Chicken Caesar Salad1 serving | 1100 | 50g | 21g | 92g |
| Spicy Southwest Chicken Sandwich1 serving | 880 | 50g | 84g | 39g |
| Jalapeno Turkey Crunch Sandwich1 serving | 1030 | 48g | 86g | 57g |
What has the most protein at McAlister's Deli?
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken King Club Sandwich1 serving | 1170 | 85g | 82g | 58g |
| King Club Sandwich1 serving | 1140 | 72g | 85g | 60g |
| The New Yorker Sandwich1 serving | 730 | 67g | 52g | 28g |
| Chipotle Chicken & Bacon Spud1 serving | 1220 | 64g | 139g | 48g |
| Reuben Sandwich1 serving | 920 | 57g | 65g | 48g |
| Grilled Chicken Salad - Family1 serving | 520 | 52g | 22g | 26g |
| Sweet and Smoky Chicken Sandwich1 serving | 700 | 50g | 84g | 19g |
| Grilled Chicken Caesar Salad1 serving | 1100 | 50g | 21g | 92g |
| Spicy Southwest Chicken Sandwich1 serving | 880 | 50g | 84g | 39g |
| Jalapeno Turkey Crunch Sandwich1 serving | 1030 | 48g | 86g | 57g |
What has the most protein per calorie at McAlister's Deli?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken Breast - Sandwich Meats1 serving | 120 | 25g | 1g | 3g | 20.8g |
| Grilled Chicken Breast - Craft Your Own Spud1 serving | 120 | 25g | 1g | 3g | 20.8g |
| Black Forest Ham - Sandwich Meats1 serving | 120 | 17g | 2g | 5g | 14.2g |
| Kids Chicken & Broccoli Bowl1 serving | 230 | 23g | 8g | 12g | 10g |
| Grilled Chicken Salad - Family1 serving | 520 | 52g | 22g | 26g | 10g |
| Grilled Chicken Salad - Half1 serving | 250 | 24g | 9g | 14g | 9.6g |
| Grilled Chicken Salad1 serving | 490 | 47g | 20g | 26g | 9.6g |
| The New Yorker Sandwich - Half1 serving | 400 | 38g | 26g | 16g | 9.5g |
| The New Yorker Sandwich1 serving | 730 | 67g | 52g | 28g | 9.2g |
| Pecanberry Salad - Half1 serving | 170 | 15g | 16g | 7g | 8.8g |
What has the most protein per calorie at McAlister's Deli?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken Breast - Sandwich Meats1 serving | 120 | 25g | 1g | 3g | 20.8g |
| Grilled Chicken Breast - Craft Your Own Spud1 serving | 120 | 25g | 1g | 3g | 20.8g |
| Black Forest Ham - Sandwich Meats1 serving | 120 | 17g | 2g | 5g | 14.2g |
| Kids Chicken & Broccoli Bowl1 serving | 230 | 23g | 8g | 12g | 10g |
| Grilled Chicken Salad - Family1 serving | 520 | 52g | 22g | 26g | 10g |
| Grilled Chicken Salad - Half1 serving | 250 | 24g | 9g | 14g | 9.6g |
| Grilled Chicken Salad1 serving | 490 | 47g | 20g | 26g | 9.6g |
| The New Yorker Sandwich - Half1 serving | 400 | 38g | 26g | 16g | 9.5g |
| The New Yorker Sandwich1 serving | 730 | 67g | 52g | 28g | 9.2g |
| Pecanberry Salad - Half1 serving | 170 | 15g | 16g | 7g | 8.8g |
What are the lowest calorie mains at McAlister's Deli?
| Item | ||||
|---|---|---|---|---|
| Kids Garden Salad1 serving | 150 | 9g | 8g | 10g |
| Garden Salad - Half1 serving | 150 | 9g | 8g | 10g |
| Pecanberry Salad - Half1 serving | 170 | 15g | 16g | 7g |
| Harvest Chicken Salad - Sandwich Meats - Half1 serving | 200 | 8g | 6g | 16g |
| Baguette (6 inch)1 serving | 210 | 7g | 41g | 2g |
| Savannah Chopped Salad - Half1 serving | 220 | 18g | 20g | 8g |
| Mac & Cheese1 serving | 230 | 8g | 20g | 14g |
| Kids Chicken & Broccoli Bowl1 serving | 230 | 23g | 8g | 12g |
| Grilled Chicken - Half1 serving | 240 | 19g | 36g | 3g |
| McAlister's Chef Salad - Half1 serving | 240 | 20g | 10g | 14g |
What are the lowest calorie mains at McAlister's Deli?
| Item | ||||
|---|---|---|---|---|
| Kids Garden Salad1 serving | 150 | 9g | 8g | 10g |
| Garden Salad - Half1 serving | 150 | 9g | 8g | 10g |
| Pecanberry Salad - Half1 serving | 170 | 15g | 16g | 7g |
| Harvest Chicken Salad - Sandwich Meats - Half1 serving | 200 | 8g | 6g | 16g |
| Baguette (6 inch)1 serving | 210 | 7g | 41g | 2g |
| Savannah Chopped Salad - Half1 serving | 220 | 18g | 20g | 8g |
| Mac & Cheese1 serving | 230 | 8g | 20g | 14g |
| Kids Chicken & Broccoli Bowl1 serving | 230 | 23g | 8g | 12g |
| Grilled Chicken - Half1 serving | 240 | 19g | 36g | 3g |
| McAlister's Chef Salad - Half1 serving | 240 | 20g | 10g | 14g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken Salad1 serving | 490 | 47g | 20g | 26g |
| McAlister's Chef Salad1 serving | 480 | 40g | 21g | 26g |
| The New Yorker Sandwich - Half1 serving | 400 | 38g | 26g | 16g |
| Savannah Chopped Salad1 serving | 450 | 36g | 41g | 16g |
| Pecanberry Salad1 serving | 360 | 30g | 33g | 14g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken Salad1 serving | 490 | 47g | 20g | 26g |
| McAlister's Chef Salad1 serving | 480 | 40g | 21g | 26g |
| The New Yorker Sandwich - Half1 serving | 400 | 38g | 26g | 16g |
| Savannah Chopped Salad1 serving | 450 | 36g | 41g | 16g |
| Pecanberry Salad1 serving | 360 | 30g | 33g | 14g |
Best McAlister's Deli orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken King Club Sandwich1 serving | 1170 | 85g | 82g | 58g |
| King Club Sandwich1 serving | 1140 | 72g | 85g | 60g |
| Chipotle Chicken & Bacon Spud1 serving | 1220 | 64g | 139g | 48g |
| Grilled Chicken Caesar Salad1 serving | 1100 | 50g | 21g | 92g |
| The New Yorker Sandwich1 serving | 730 | 67g | 52g | 28g |
| Reuben Sandwich1 serving | 920 | 57g | 65g | 48g |
| Jalapeno Turkey Crunch Sandwich1 serving | 1030 | 48g | 86g | 57g |
| Spicy Southwest Chicken Sandwich1 serving | 880 | 50g | 84g | 39g |
| Mcalister's Club - Family1 serving | 910 | 45g | 91g | 44g |
| McAlister's Club Sandwich1 serving | 910 | 45g | 91g | 44g |
Best McAlister's Deli orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken King Club Sandwich1 serving | 1170 | 85g | 82g | 58g |
| King Club Sandwich1 serving | 1140 | 72g | 85g | 60g |
| Chipotle Chicken & Bacon Spud1 serving | 1220 | 64g | 139g | 48g |
| Grilled Chicken Caesar Salad1 serving | 1100 | 50g | 21g | 92g |
| The New Yorker Sandwich1 serving | 730 | 67g | 52g | 28g |
| Reuben Sandwich1 serving | 920 | 57g | 65g | 48g |
| Jalapeno Turkey Crunch Sandwich1 serving | 1030 | 48g | 86g | 57g |
| Spicy Southwest Chicken Sandwich1 serving | 880 | 50g | 84g | 39g |
| Mcalister's Club - Family1 serving | 910 | 45g | 91g | 44g |
| McAlister's Club Sandwich1 serving | 910 | 45g | 91g | 44g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken Breast - Sandwich Meats1 serving | 120 | 25g | 1g | 3g | 20.8g |
| Grilled Chicken Breast - Craft Your Own Spud1 serving | 120 | 25g | 1g | 3g | 20.8g |
| Kids Chicken & Broccoli Bowl1 serving | 230 | 23g | 8g | 12g | 10g |
| Grilled Chicken Salad - Half1 serving | 250 | 24g | 9g | 14g | 9.6g |
| The New Yorker Sandwich - Half1 serving | 400 | 38g | 26g | 16g | 9.5g |
| Pecanberry Salad1 serving | 360 | 30g | 33g | 14g | 8.3g |
| McAlister's Chef Salad - Half1 serving | 240 | 20g | 10g | 14g | 8.3g |
| Southwest Chicken & Avocado Salad - Half1 serving | 300 | 22g | 17g | 16g | 7.3g |
Dietary and allergen info
McAlister's publishes an interactive nutrition menu on its Nutrition Guide page, plus a nutrition calculator and ingredient search.
Guides
Related sandwiches chains
Dialed is not affiliated with McAlister's Deli. Menu items and nutrition can change; check the chain's nutrition page.