Potbelly macros and high protein orders
Potbelly is a sandwich shop chain serving toasted sandwiches, wraps, salads, soups, mac and cheese, cookies and shakes. Sandwiches are offered in Skinny, Original and BIGS sizes.
Updated November 11, 2026. Nutrition from Potbelly's published data via FatSecret, checked November 11, 2026. Potbelly nutrition page
What has the most protein at Potbelly?
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken Club Sandwich - BIGS1 serving | 1000 | 85g | 93g | 34g |
| Chicken Cordon Bleu Sandwich - BIGS1 serving | 990 | 81g | 98g | 30g |
| Mediterranean Sandwich - BIGS1 serving | 980 | 76g | 119g | 25g |
| Fiery Island Chicken Sandwich - BIGS1 serving | 1050 | 72g | 122g | 34g |
| Grilled Chicken & Cheddar Sandwich - BIGS1 serving | 820 | 70g | 92g | 22g |
| Chicken Cordon Bleu Wrap1 serving | 630 | 67g | 36g | 28g |
| Grilled Chicken Club Wrap1 serving | 680 | 66g | 33g | 37g |
| Barnyard Wrap1 serving | 930 | 65g | 39g | 63g |
| Tuna Salad & Swiss Sandwich - BIGS1 serving | 970 | 65g | 94g | 43g |
| Lucky 7 Wrap1 serving | 930 | 64g | 36g | 66g |
What has the most protein at Potbelly?
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken Club Sandwich - BIGS1 serving | 1000 | 85g | 93g | 34g |
| Chicken Cordon Bleu Sandwich - BIGS1 serving | 990 | 81g | 98g | 30g |
| Mediterranean Sandwich - BIGS1 serving | 980 | 76g | 119g | 25g |
| Fiery Island Chicken Sandwich - BIGS1 serving | 1050 | 72g | 122g | 34g |
| Grilled Chicken & Cheddar Sandwich - BIGS1 serving | 820 | 70g | 92g | 22g |
| Chicken Cordon Bleu Wrap1 serving | 630 | 67g | 36g | 28g |
| Grilled Chicken Club Wrap1 serving | 680 | 66g | 33g | 37g |
| Barnyard Wrap1 serving | 930 | 65g | 39g | 63g |
| Tuna Salad & Swiss Sandwich - BIGS1 serving | 970 | 65g | 94g | 43g |
| Lucky 7 Wrap1 serving | 930 | 64g | 36g | 66g |
What has the most protein per calorie at Potbelly?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken & Cheddar Wrap1 serving | 480 | 58g | 31g | 19g | 12.1g |
| Turkey Breast & Swiss Wrap1 serving | 430 | 51g | 36g | 18g | 11.9g |
| Mediterranean Wrap1 serving | 580 | 62g | 49g | 21g | 10.7g |
| Chicken Cordon Bleu Wrap1 serving | 630 | 67g | 36g | 28g | 10.6g |
| Mediterranean Veggie Wrap with Chicken1 serving | 630 | 64g | 53g | 23g | 10.2g |
| Smoked Ham & Swiss Wrap1 serving | 500 | 49g | 34g | 25g | 9.8g |
| Grilled Chicken Club Wrap1 serving | 680 | 66g | 33g | 37g | 9.7g |
| Avo Turkey Wrap1 serving | 550 | 53g | 41g | 29g | 9.6g |
| Roast Beef & Provolone Wrap1 serving | 520 | 50g | 33g | 26g | 9.6g |
| Fiery Island Chicken Wrap1 serving | 640 | 59g | 52g | 28g | 9.2g |
What has the most protein per calorie at Potbelly?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken & Cheddar Wrap1 serving | 480 | 58g | 31g | 19g | 12.1g |
| Turkey Breast & Swiss Wrap1 serving | 430 | 51g | 36g | 18g | 11.9g |
| Mediterranean Wrap1 serving | 580 | 62g | 49g | 21g | 10.7g |
| Chicken Cordon Bleu Wrap1 serving | 630 | 67g | 36g | 28g | 10.6g |
| Mediterranean Veggie Wrap with Chicken1 serving | 630 | 64g | 53g | 23g | 10.2g |
| Smoked Ham & Swiss Wrap1 serving | 500 | 49g | 34g | 25g | 9.8g |
| Grilled Chicken Club Wrap1 serving | 680 | 66g | 33g | 37g | 9.7g |
| Avo Turkey Wrap1 serving | 550 | 53g | 41g | 29g | 9.6g |
| Roast Beef & Provolone Wrap1 serving | 520 | 50g | 33g | 26g | 9.6g |
| Fiery Island Chicken Wrap1 serving | 640 | 59g | 52g | 28g | 9.2g |
What are the lowest calorie mains at Potbelly?
| Item | ||||
|---|---|---|---|---|
| Mediterranean No Chicken - Catering Portion1 serving | 200 | 9g | 30g | 6g |
| Grilled Chicken & Cheddar - Catering Portion1 serving | 210 | 18g | 23g | 6g |
| Damascus Flaxseed Wrap1 serving | 220 | 20g | 31g | 8g |
| Tuna Salad & Swiss - Catering Portion1 serving | 250 | 16g | 24g | 11g |
| Grilled Chicken Club - Catering Portion1 serving | 250 | 21g | 23g | 9g |
| A Wreck Salad (Half)1 serving | 250 | 21g | 5g | 17g |
| Chicken Salad & Provolone - Catering Portion1 serving | 270 | 15g | 23g | 13g |
| Powerhouse Salad (Half)1 serving | 280 | 15g | 38g | 8g |
| Mac & Cheese - Cup1 serving | 300 | 11g | 33g | 13g |
| Loaded Baked Potato - Bowl1 serving | 310 | 7g | 24g | 20g |
What are the lowest calorie mains at Potbelly?
| Item | ||||
|---|---|---|---|---|
| Mediterranean No Chicken - Catering Portion1 serving | 200 | 9g | 30g | 6g |
| Grilled Chicken & Cheddar - Catering Portion1 serving | 210 | 18g | 23g | 6g |
| Damascus Flaxseed Wrap1 serving | 220 | 20g | 31g | 8g |
| Tuna Salad & Swiss - Catering Portion1 serving | 250 | 16g | 24g | 11g |
| Grilled Chicken Club - Catering Portion1 serving | 250 | 21g | 23g | 9g |
| A Wreck Salad (Half)1 serving | 250 | 21g | 5g | 17g |
| Chicken Salad & Provolone - Catering Portion1 serving | 270 | 15g | 23g | 13g |
| Powerhouse Salad (Half)1 serving | 280 | 15g | 38g | 8g |
| Mac & Cheese - Cup1 serving | 300 | 11g | 33g | 13g |
| Loaded Baked Potato - Bowl1 serving | 310 | 7g | 24g | 20g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken & Cheddar Wrap1 serving | 480 | 58g | 31g | 19g |
| Turkey Breast & Swiss Wrap1 serving | 430 | 51g | 36g | 18g |
| Chicken Cordon Bleu Sandwich - Skinny1 serving | 490 | 40g | 48g | 15g |
| Grilled Chicken Club Sandwich - Skinny1 serving | 440 | 38g | 46g | 13g |
| Mediterranean Sandwich - Skinny1 serving | 440 | 35g | 55g | 10g |
| Fiery Island Chicken Sandwich - Skinny1 serving | 460 | 34g | 56g | 13g |
| Mediterranean Veggie Wrap1 serving | 480 | 34g | 52g | 20g |
| Grilled Chicken & Cheddar Sandwich - Skinny1 serving | 380 | 33g | 46g | 9g |
| Mediterranean No Chicken Wrap1 serving | 430 | 31g | 48g | 19g |
| Tuna Salad & Swiss Sandwich - Skinny1 serving | 460 | 30g | 47g | 20g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken & Cheddar Wrap1 serving | 480 | 58g | 31g | 19g |
| Turkey Breast & Swiss Wrap1 serving | 430 | 51g | 36g | 18g |
| Chicken Cordon Bleu Sandwich - Skinny1 serving | 490 | 40g | 48g | 15g |
| Grilled Chicken Club Sandwich - Skinny1 serving | 440 | 38g | 46g | 13g |
| Mediterranean Sandwich - Skinny1 serving | 440 | 35g | 55g | 10g |
| Fiery Island Chicken Sandwich - Skinny1 serving | 460 | 34g | 56g | 13g |
| Mediterranean Veggie Wrap1 serving | 480 | 34g | 52g | 20g |
| Grilled Chicken & Cheddar Sandwich - Skinny1 serving | 380 | 33g | 46g | 9g |
| Mediterranean No Chicken Wrap1 serving | 430 | 31g | 48g | 19g |
| Tuna Salad & Swiss Sandwich - Skinny1 serving | 460 | 30g | 47g | 20g |
Best Potbelly orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken Club Sandwich - BIGS1 serving | 1000 | 85g | 93g | 34g |
| Chicken Cordon Bleu Sandwich - BIGS1 serving | 990 | 81g | 98g | 30g |
| Mama's Meatball Sandwich - BIGS1 serving | 1290 | 62g | 110g | 65g |
| Mediterranean Sandwich - BIGS1 serving | 980 | 76g | 119g | 25g |
| Fiery Island Chicken Sandwich - BIGS1 serving | 1050 | 72g | 122g | 34g |
| Prime Rib Steak Sandwich - BIGS1 serving | 1250 | 54g | 97g | 76g |
| Chicken Salad & Provolone Sandwich - BIGS1 serving | 1070 | 61g | 93g | 53g |
| Tuna Salad & Swiss Sandwich - BIGS1 serving | 970 | 65g | 94g | 43g |
| Barnyard Wrap1 serving | 930 | 65g | 39g | 63g |
| Grilled Chicken & Cheddar Sandwich - BIGS1 serving | 820 | 70g | 92g | 22g |
Best Potbelly orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken Club Sandwich - BIGS1 serving | 1000 | 85g | 93g | 34g |
| Chicken Cordon Bleu Sandwich - BIGS1 serving | 990 | 81g | 98g | 30g |
| Mama's Meatball Sandwich - BIGS1 serving | 1290 | 62g | 110g | 65g |
| Mediterranean Sandwich - BIGS1 serving | 980 | 76g | 119g | 25g |
| Fiery Island Chicken Sandwich - BIGS1 serving | 1050 | 72g | 122g | 34g |
| Prime Rib Steak Sandwich - BIGS1 serving | 1250 | 54g | 97g | 76g |
| Chicken Salad & Provolone Sandwich - BIGS1 serving | 1070 | 61g | 93g | 53g |
| Tuna Salad & Swiss Sandwich - BIGS1 serving | 970 | 65g | 94g | 43g |
| Barnyard Wrap1 serving | 930 | 65g | 39g | 63g |
| Grilled Chicken & Cheddar Sandwich - BIGS1 serving | 820 | 70g | 92g | 22g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Turkey Breast & Swiss Wrap1 serving | 430 | 51g | 36g | 18g | 11.9g |
| Damascus Flaxseed Wrap1 serving | 220 | 20g | 31g | 8g | 9.1g |
| Grilled Chicken & Cheddar Sandwich - Skinny1 serving | 380 | 33g | 46g | 9g | 8.7g |
| Grilled Chicken Club Sandwich - Skinny1 serving | 440 | 38g | 46g | 13g | 8.6g |
| Grilled Chicken Club - Catering Portion1 serving | 250 | 21g | 23g | 9g | 8.4g |
| A Wreck Salad (Half)1 serving | 250 | 21g | 5g | 17g | 8.4g |
| A Wreck Salad1 serving | 370 | 30g | 9g | 24g | 8.1g |
| Turkey Breast & Swiss Sandwich - Skinny1 serving | 350 | 28g | 49g | 8g | 8g |
Dietary and allergen info
Potbelly publishes a nutrition calculator with an allergen menu on potbelly.com.
Guides
Related sandwiches chains
Dialed is not affiliated with Potbelly. Menu items and nutrition can change; check the chain's nutrition page.