Smoothie King macros and high protein orders
Smoothie King is a smoothie chain with menus built around goals such as fitness, weight management and wellness. It also sells smoothie bowls, flatbreads, toasts and egg bites.
Updated November 11, 2026. Nutrition from Smoothie King's published data via FatSecret, checked November 11, 2026. Smoothie King nutrition page
What has the most protein at Smoothie King?
| Item | ||||
|---|---|---|---|---|
| Gladiator Vanilla - 32oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Chocolate - 32oz1 serving | 220 | 45g | 5g | 4g |
| Gladiator Vanilla - 20oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 44oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 32oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 20oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Chocolate - 20oz1 serving | 220 | 45g | 5g | 4g |
| The Activator Recovery Strawberry Banana - 32oz1 serving | 420 | 40g | 61g | 4g |
| Metabolism Boost Dark Chocolate Banana - 32oz1 serving | 480 | 36g | 92g | 6g |
| High Protein Greek Yogurt PB Banana Bowl1 serving | 600 | 35g | 83g | 17g |
What has the most protein at Smoothie King?
| Item | ||||
|---|---|---|---|---|
| Gladiator Vanilla - 32oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Chocolate - 32oz1 serving | 220 | 45g | 5g | 4g |
| Gladiator Vanilla - 20oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 44oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 32oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 20oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Chocolate - 20oz1 serving | 220 | 45g | 5g | 4g |
| The Activator Recovery Strawberry Banana - 32oz1 serving | 420 | 40g | 61g | 4g |
| Metabolism Boost Dark Chocolate Banana - 32oz1 serving | 480 | 36g | 92g | 6g |
| High Protein Greek Yogurt PB Banana Bowl1 serving | 600 | 35g | 83g | 17g |
What has the most protein per calorie at Smoothie King?
| Item | |||||
|---|---|---|---|---|---|
| Gladiator Vanilla - 32oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Chocolate - 32oz1 serving | 220 | 45g | 5g | 4g | 20.5g |
| Gladiator Vanilla - 20oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Strawberry - 44oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Strawberry - 32oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Strawberry - 20oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Chocolate - 20oz1 serving | 220 | 45g | 5g | 4g | 20.5g |
| Power Meal Slim Chocolate - 32oz1 serving | 300 | 33g | 39g | 10g | 11g |
| Slim-N-Trim Chocolate - 20oz1 serving | 200 | 20g | 34g | 3g | 10g |
| Slim-N-Trim Chocolate - 32oz1 serving | 310 | 31g | 52g | 5g | 10g |
What has the most protein per calorie at Smoothie King?
| Item | |||||
|---|---|---|---|---|---|
| Gladiator Vanilla - 32oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Chocolate - 32oz1 serving | 220 | 45g | 5g | 4g | 20.5g |
| Gladiator Vanilla - 20oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Strawberry - 44oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Strawberry - 32oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Strawberry - 20oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Chocolate - 20oz1 serving | 220 | 45g | 5g | 4g | 20.5g |
| Power Meal Slim Chocolate - 32oz1 serving | 300 | 33g | 39g | 10g | 11g |
| Slim-N-Trim Chocolate - 20oz1 serving | 200 | 20g | 34g | 3g | 10g |
| Slim-N-Trim Chocolate - 32oz1 serving | 310 | 31g | 52g | 5g | 10g |
What are the lowest calorie mains at Smoothie King?
| Item | ||||
|---|---|---|---|---|
| Slim-N-Trim Strawberry - 20oz1 serving | 160 | 13g | 28g | 3g |
| Hydration Berry - 20oz1 serving | 190 | 2g | 49g | 0g |
| Slim-N-Trim Chocolate - 20oz1 serving | 200 | 20g | 34g | 3g |
| Hydration Watermelon - 20Oz1 serving | 200 | 2g | 50g | 0g |
| Power Meal Slim Strawberry - 20oz1 serving | 210 | 19g | 32g | 5g |
| Gladiator Vanilla - 32oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Chocolate - 32oz1 serving | 220 | 45g | 5g | 4g |
| Gladiator Vanilla - 20oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 44oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 32oz1 serving | 220 | 45g | 3g | 3g |
What are the lowest calorie mains at Smoothie King?
| Item | ||||
|---|---|---|---|---|
| Slim-N-Trim Strawberry - 20oz1 serving | 160 | 13g | 28g | 3g |
| Hydration Berry - 20oz1 serving | 190 | 2g | 49g | 0g |
| Slim-N-Trim Chocolate - 20oz1 serving | 200 | 20g | 34g | 3g |
| Hydration Watermelon - 20Oz1 serving | 200 | 2g | 50g | 0g |
| Power Meal Slim Strawberry - 20oz1 serving | 210 | 19g | 32g | 5g |
| Gladiator Vanilla - 32oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Chocolate - 32oz1 serving | 220 | 45g | 5g | 4g |
| Gladiator Vanilla - 20oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 44oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 32oz1 serving | 220 | 45g | 3g | 3g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Gladiator Vanilla - 32oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Chocolate - 32oz1 serving | 220 | 45g | 5g | 4g |
| Gladiator Vanilla - 20oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 44oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 32oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 20oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Chocolate - 20oz1 serving | 220 | 45g | 5g | 4g |
| The Activator Recovery Strawberry Banana - 32oz1 serving | 420 | 40g | 61g | 4g |
| Metabolism Boost Dark Chocolate Banana - 32oz1 serving | 480 | 36g | 92g | 6g |
| Power Meal Slim Chocolate - 32oz1 serving | 300 | 33g | 39g | 10g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Gladiator Vanilla - 32oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Chocolate - 32oz1 serving | 220 | 45g | 5g | 4g |
| Gladiator Vanilla - 20oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 44oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 32oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Strawberry - 20oz1 serving | 220 | 45g | 3g | 3g |
| Gladiator Chocolate - 20oz1 serving | 220 | 45g | 5g | 4g |
| The Activator Recovery Strawberry Banana - 32oz1 serving | 420 | 40g | 61g | 4g |
| Metabolism Boost Dark Chocolate Banana - 32oz1 serving | 480 | 36g | 92g | 6g |
| Power Meal Slim Chocolate - 32oz1 serving | 300 | 33g | 39g | 10g |
Best Smoothie King orders for a bulk
| Item | ||||
|---|---|---|---|---|
| The Hulk Strawberry - 32oz1 serving | 1230 | 35g | 201g | 32g |
Best Smoothie King orders for a bulk
| Item | ||||
|---|---|---|---|---|
| The Hulk Strawberry - 32oz1 serving | 1230 | 35g | 201g | 32g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Gladiator Vanilla - 32oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Chocolate - 32oz1 serving | 220 | 45g | 5g | 4g | 20.5g |
| Gladiator Vanilla - 20oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Strawberry - 44oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Strawberry - 32oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Strawberry - 20oz1 serving | 220 | 45g | 3g | 3g | 20.5g |
| Gladiator Chocolate - 20oz1 serving | 220 | 45g | 5g | 4g | 20.5g |
| Power Meal Slim Chocolate - 32oz1 serving | 300 | 33g | 39g | 10g | 11g |
Dietary and allergen info
Smoothie King shows a nutrition facts panel for the 20 oz size on each menu item page and has a nutrition calculator on its site.
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Dialed is not affiliated with Smoothie King. Menu items and nutrition can change; check the chain's nutrition page.