Texas Roadhouse macros and high protein orders
Texas Roadhouse is a sit-down steakhouse chain serving hand-cut steaks, ribs, chicken and fish with made-from-scratch sides. Entrees come with two sides.
Updated November 11, 2026. Nutrition from Texas Roadhouse's published data via FatSecret, checked November 11, 2026. Texas Roadhouse nutrition page
What has the most protein at Texas Roadhouse?
| Item | ||||
|---|---|---|---|---|
| USDA Choice Sirloin - 16 oz1 serving | 670 | 122g | 9g | 16g |
| Ft. Worth Ribeye - 16 oz1 serving | 1280 | 103g | 16g | 96g |
| Chicken Alfredo Penne1 serving | 1200 | 103g | 90g | 44g |
| Grilled BBQ Chicken & Sirloin1 serving | 590 | 92g | 31g | 10g |
| Grilled BBQ Chicken & Ribs1 serving | 890 | 91g | 34g | 43g |
| New York Strip - 12 oz1 serving | 640 | 85g | 1g | 33g |
| USDA Choice Sirloin - 11 oz1 serving | 460 | 84g | 6g | 11g |
| Chicken Parm Penne1 serving | 1300 | 81g | 123g | 52g |
| Ft. Worth Ribeye - 12 oz1 serving | 960 | 78g | 12g | 72g |
| California Chicken Salad - Regular1 serving | 970 | 74g | 73g | 46g |
What has the most protein at Texas Roadhouse?
| Item | ||||
|---|---|---|---|---|
| USDA Choice Sirloin - 16 oz1 serving | 670 | 122g | 9g | 16g |
| Ft. Worth Ribeye - 16 oz1 serving | 1280 | 103g | 16g | 96g |
| Chicken Alfredo Penne1 serving | 1200 | 103g | 90g | 44g |
| Grilled BBQ Chicken & Sirloin1 serving | 590 | 92g | 31g | 10g |
| Grilled BBQ Chicken & Ribs1 serving | 890 | 91g | 34g | 43g |
| New York Strip - 12 oz1 serving | 640 | 85g | 1g | 33g |
| USDA Choice Sirloin - 11 oz1 serving | 460 | 84g | 6g | 11g |
| Chicken Parm Penne1 serving | 1300 | 81g | 123g | 52g |
| Ft. Worth Ribeye - 12 oz1 serving | 960 | 78g | 12g | 72g |
| California Chicken Salad - Regular1 serving | 970 | 74g | 73g | 46g |
What has the most protein per calorie at Texas Roadhouse?
| Item | |||||
|---|---|---|---|---|---|
| Kid's Grilled Chicken1 serving | 110 | 23g | 0g | 2g | 20.9g |
| USDA Choice Sirloin - 6 oz1 serving | 250 | 46g | 3g | 6g | 18.4g |
| USDA Choice Sirloin - 11 oz1 serving | 460 | 84g | 6g | 11g | 18.3g |
| USDA Choice Sirloin - 16 oz1 serving | 670 | 122g | 9g | 16g | 18.2g |
| Herb Crusted Chicken1 serving | 260 | 47g | 12g | 4g | 18.1g |
| USDA Choice Sirloin - 8 oz1 serving | 340 | 61g | 5g | 8g | 17.9g |
| Dallas Filet - 6 oz1 serving | 270 | 45g | 6g | 10g | 16.7g |
| Dallas Filet - 8 oz1 serving | 360 | 60g | 8g | 13g | 16.7g |
| Grilled BBQ Chicken & Sirloin1 serving | 590 | 92g | 31g | 10g | 15.6g |
| Grilled BBQ Chicken1 serving | 300 | 46g | 19g | 4g | 15.3g |
What has the most protein per calorie at Texas Roadhouse?
| Item | |||||
|---|---|---|---|---|---|
| Kid's Grilled Chicken1 serving | 110 | 23g | 0g | 2g | 20.9g |
| USDA Choice Sirloin - 6 oz1 serving | 250 | 46g | 3g | 6g | 18.4g |
| USDA Choice Sirloin - 11 oz1 serving | 460 | 84g | 6g | 11g | 18.3g |
| USDA Choice Sirloin - 16 oz1 serving | 670 | 122g | 9g | 16g | 18.2g |
| Herb Crusted Chicken1 serving | 260 | 47g | 12g | 4g | 18.1g |
| USDA Choice Sirloin - 8 oz1 serving | 340 | 61g | 5g | 8g | 17.9g |
| Dallas Filet - 6 oz1 serving | 270 | 45g | 6g | 10g | 16.7g |
| Dallas Filet - 8 oz1 serving | 360 | 60g | 8g | 13g | 16.7g |
| Grilled BBQ Chicken & Sirloin1 serving | 590 | 92g | 31g | 10g | 15.6g |
| Grilled BBQ Chicken1 serving | 300 | 46g | 19g | 4g | 15.3g |
What are the lowest calorie mains at Texas Roadhouse?
| Item | ||||
|---|---|---|---|---|
| Fire Roasted Green Chile - For Chicken Specialties & Single Pork Chop1 serving | 150 | 0g | 3g | 15g |
| Texas Peach Fuzz1 serving | 160 | 1g | 15g | 0g |
| Rolls2 rolls | 180 | 6g | 32g | 3g |
| Fresh Vegetables1 serving | 190 | 3g | 13g | 15g |
| Strawberry Margarita - Rocks 10 oz1 serving | 190 | 0g | 29g | 0g |
| Monterey Jack Cheese - For Country Fried Chicken, Country Fried Sirloin & Double Pork Chop1 serving | 200 | 14g | 0g | 16g |
| Fresh-Baked Bread1 serving | 200 | 5g | 28g | 8g |
| Steamed Broccoli1 serving | 210 | 5g | 17g | 16g |
| Texas Red Chili - 3 oz1 serving | 220 | 15g | 13g | 12g |
| Fire Roasted Green Chile - For Country Fried Chicken, Country Fried Sirloin & Double Pork Chop1 serving | 220 | 0g | 4g | 22g |
What are the lowest calorie mains at Texas Roadhouse?
| Item | ||||
|---|---|---|---|---|
| Fire Roasted Green Chile - For Chicken Specialties & Single Pork Chop1 serving | 150 | 0g | 3g | 15g |
| Texas Peach Fuzz1 serving | 160 | 1g | 15g | 0g |
| Rolls2 rolls | 180 | 6g | 32g | 3g |
| Fresh Vegetables1 serving | 190 | 3g | 13g | 15g |
| Strawberry Margarita - Rocks 10 oz1 serving | 190 | 0g | 29g | 0g |
| Monterey Jack Cheese - For Country Fried Chicken, Country Fried Sirloin & Double Pork Chop1 serving | 200 | 14g | 0g | 16g |
| Fresh-Baked Bread1 serving | 200 | 5g | 28g | 8g |
| Steamed Broccoli1 serving | 210 | 5g | 17g | 16g |
| Texas Red Chili - 3 oz1 serving | 220 | 15g | 13g | 12g |
| Fire Roasted Green Chile - For Country Fried Chicken, Country Fried Sirloin & Double Pork Chop1 serving | 220 | 0g | 4g | 22g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| USDA Choice Sirloin - 11 oz1 serving | 460 | 84g | 6g | 11g |
| Green Chile Chicken1 serving | 480 | 61g | 19g | 13g |
| USDA Choice Sirloin - 8 oz1 serving | 340 | 61g | 5g | 8g |
| Dallas Filet - 8 oz1 serving | 360 | 60g | 8g | 13g |
| Portobello Mushroom Chicken1 serving | 430 | 58g | 7g | 20g |
| California Chicken Dinner1 serving | 490 | 55g | 25g | 21g |
| Smothered Chicken with Jack Cheese1 serving | 430 | 55g | 8g | 20g |
| Smothered Chicken with Cream Gravy1 serving | 330 | 48g | 8g | 12g |
| Herb Crusted Chicken1 serving | 260 | 47g | 12g | 4g |
| USDA Choice Sirloin - 6 oz1 serving | 250 | 46g | 3g | 6g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| USDA Choice Sirloin - 11 oz1 serving | 460 | 84g | 6g | 11g |
| Green Chile Chicken1 serving | 480 | 61g | 19g | 13g |
| USDA Choice Sirloin - 8 oz1 serving | 340 | 61g | 5g | 8g |
| Dallas Filet - 8 oz1 serving | 360 | 60g | 8g | 13g |
| Portobello Mushroom Chicken1 serving | 430 | 58g | 7g | 20g |
| California Chicken Dinner1 serving | 490 | 55g | 25g | 21g |
| Smothered Chicken with Jack Cheese1 serving | 430 | 55g | 8g | 20g |
| Smothered Chicken with Cream Gravy1 serving | 330 | 48g | 8g | 12g |
| Herb Crusted Chicken1 serving | 260 | 47g | 12g | 4g |
| USDA Choice Sirloin - 6 oz1 serving | 250 | 46g | 3g | 6g |
Best Texas Roadhouse orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Ft. Worth Ribeye - 16 oz1 serving | 1280 | 103g | 16g | 96g |
| Chicken Alfredo Penne1 serving | 1200 | 103g | 90g | 44g |
| Chicken Parm Penne1 serving | 1300 | 81g | 123g | 52g |
| Steakhouse Filet Salad1 serving | 1340 | 71g | 42g | 103g |
| Grilled BBQ Chicken & Ribs1 serving | 890 | 91g | 34g | 43g |
| Tater Skins1 serving | 1320 | 63g | 63g | 88g |
| Ft. Worth Ribeye - 12 oz1 serving | 960 | 78g | 12g | 72g |
| Bacon Cheeseburger1 serving | 1340 | 59g | 48g | 62g |
| California Chicken Salad - Regular1 serving | 970 | 74g | 73g | 46g |
| San Antonio Chicken Entree1 serving | 1030 | 71g | 78g | 48g |
Best Texas Roadhouse orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Ft. Worth Ribeye - 16 oz1 serving | 1280 | 103g | 16g | 96g |
| Chicken Alfredo Penne1 serving | 1200 | 103g | 90g | 44g |
| Chicken Parm Penne1 serving | 1300 | 81g | 123g | 52g |
| Steakhouse Filet Salad1 serving | 1340 | 71g | 42g | 103g |
| Grilled BBQ Chicken & Ribs1 serving | 890 | 91g | 34g | 43g |
| Tater Skins1 serving | 1320 | 63g | 63g | 88g |
| Ft. Worth Ribeye - 12 oz1 serving | 960 | 78g | 12g | 72g |
| Bacon Cheeseburger1 serving | 1340 | 59g | 48g | 62g |
| California Chicken Salad - Regular1 serving | 970 | 74g | 73g | 46g |
| San Antonio Chicken Entree1 serving | 1030 | 71g | 78g | 48g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Kid's Grilled Chicken1 serving | 110 | 23g | 0g | 2g | 20.9g |
| USDA Choice Sirloin - 6 oz1 serving | 250 | 46g | 3g | 6g | 18.4g |
| Herb Crusted Chicken1 serving | 260 | 47g | 12g | 4g | 18.1g |
| USDA Choice Sirloin - 8 oz1 serving | 340 | 61g | 5g | 8g | 17.9g |
| Dallas Filet - 6 oz1 serving | 270 | 45g | 6g | 10g | 16.7g |
| Dallas Filet - 8 oz1 serving | 360 | 60g | 8g | 13g | 16.7g |
| Grilled BBQ Chicken1 serving | 300 | 46g | 19g | 4g | 15.3g |
| Smothered Chicken with Cream Gravy1 serving | 330 | 48g | 8g | 12g | 14.5g |
Dietary and allergen info
Texas Roadhouse publishes nutrition through a Nutritionix portal linked from its site, with an interactive nutrition menu, a calculator and an allergen menu.
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Dialed is not affiliated with Texas Roadhouse. Menu items and nutrition can change; check the chain's nutrition page.