Olive Garden macros and high protein orders
Olive Garden is a sit-down Italian restaurant chain serving pasta, chicken, seafood and steak entrees with soup, salad and breadsticks. Many entrees come in dinner and lighter portion sizes.
Updated November 11, 2026. Nutrition from Olive Garden's published data via FatSecret, checked November 11, 2026. Olive Garden nutrition page
What has the most protein at Olive Garden?
| Item | ||||
|---|---|---|---|---|
| Chicken Tortelloni Alfredo1 serving | 1980 | 112g | 95g | 131g |
| Chicken Alfredo with Grilled Chicken1 serving | 1480 | 79g | 79g | 95g |
| Grilled Chicken Parmigiana1 serving | 810 | 75g | 59g | 33g |
| Stuffed Chicken Marsala1 serving | 1090 | 72g | 53g | 65g |
| Tour of Italy1 serving | 1550 | 72g | 99g | 97g |
| Chicken Alfredo with Crispy Chicken Fritta1 serving | 1710 | 67g | 106g | 113g |
| Grilled Chicken Margherita1 serving | 650 | 65g | 15g | 39g |
| Chicken Parmigiana - Dinner Entrées1 serving | 1020 | 64g | 80g | 51g |
| Chicken & Shrimp Carbonara1 serving | 1370 | 64g | 75g | 91g |
| Lasagna Classico - Dinner Entrées1 serving | 940 | 54g | 61g | 55g |
What has the most protein at Olive Garden?
| Item | ||||
|---|---|---|---|---|
| Chicken Tortelloni Alfredo1 serving | 1980 | 112g | 95g | 131g |
| Chicken Alfredo with Grilled Chicken1 serving | 1480 | 79g | 79g | 95g |
| Grilled Chicken Parmigiana1 serving | 810 | 75g | 59g | 33g |
| Stuffed Chicken Marsala1 serving | 1090 | 72g | 53g | 65g |
| Tour of Italy1 serving | 1550 | 72g | 99g | 97g |
| Chicken Alfredo with Crispy Chicken Fritta1 serving | 1710 | 67g | 106g | 113g |
| Grilled Chicken Margherita1 serving | 650 | 65g | 15g | 39g |
| Chicken Parmigiana - Dinner Entrées1 serving | 1020 | 64g | 80g | 51g |
| Chicken & Shrimp Carbonara1 serving | 1370 | 64g | 75g | 91g |
| Lasagna Classico - Dinner Entrées1 serving | 940 | 54g | 61g | 55g |
What has the most protein per calorie at Olive Garden?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken1 serving | 130 | 26g | 1g | 3g | 20g |
| Sauteed Shrimp1 serving | 170 | 33g | 1g | 4g | 19.4g |
| Grilled Chicken Margherita1 serving | 650 | 65g | 15g | 39g | 10g |
| Grilled Chicken Parmigiana1 serving | 810 | 75g | 59g | 33g | 9.3g |
| Crispy Chicken Fritta1 serving | 240 | 20g | 14g | 12g | 8.3g |
| Chicken Fingers1 serving | 300 | 25g | 15g | 15g | 8.3g |
| Herb-Grilled Salmon1 serving | 610 | 45g | 9g | 45g | 7.4g |
| Stuffed Chicken Marsala1 serving | 1090 | 72g | 53g | 65g | 6.6g |
| Chicken Parmigiana - Dinner Entrées1 serving | 1020 | 64g | 80g | 51g | 6.3g |
| Shrimp Scampi - Dinner Entrées1 serving | 490 | 29g | 52g | 18g | 5.9g |
What has the most protein per calorie at Olive Garden?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken1 serving | 130 | 26g | 1g | 3g | 20g |
| Sauteed Shrimp1 serving | 170 | 33g | 1g | 4g | 19.4g |
| Grilled Chicken Margherita1 serving | 650 | 65g | 15g | 39g | 10g |
| Grilled Chicken Parmigiana1 serving | 810 | 75g | 59g | 33g | 9.3g |
| Crispy Chicken Fritta1 serving | 240 | 20g | 14g | 12g | 8.3g |
| Chicken Fingers1 serving | 300 | 25g | 15g | 15g | 8.3g |
| Herb-Grilled Salmon1 serving | 610 | 45g | 9g | 45g | 7.4g |
| Stuffed Chicken Marsala1 serving | 1090 | 72g | 53g | 65g | 6.6g |
| Chicken Parmigiana - Dinner Entrées1 serving | 1020 | 64g | 80g | 51g | 6.3g |
| Shrimp Scampi - Dinner Entrées1 serving | 490 | 29g | 52g | 18g | 5.9g |
What are the lowest calorie mains at Olive Garden?
| Item | ||||
|---|---|---|---|---|
| Meatball1 serving | 160 | 8g | 2g | 13g |
| Sauteed Shrimp1 serving | 170 | 33g | 1g | 4g |
| Crispy Chicken Fritta1 serving | 240 | 20g | 14g | 12g |
| Chicken Fingers1 serving | 300 | 25g | 15g | 15g |
| Shrimp Scampi - Lunch-Sized Entrées1 serving | 460 | 20g | 52g | 18g |
| Tiramisu1 serving | 470 | 6g | 54g | 27g |
| Italian Sausage - 2 Pieces1 serving | 470 | 27g | 2g | 39g |
| Meatballs - 3 Pieces1 serving | 480 | 23g | 7g | 40g |
| Shrimp Scampi - Dinner Entrées1 serving | 490 | 29g | 52g | 18g |
| Lasagna Classico - Lunch-Sized Entrées1 serving | 500 | 29g | 33g | 30g |
What are the lowest calorie mains at Olive Garden?
| Item | ||||
|---|---|---|---|---|
| Meatball1 serving | 160 | 8g | 2g | 13g |
| Sauteed Shrimp1 serving | 170 | 33g | 1g | 4g |
| Crispy Chicken Fritta1 serving | 240 | 20g | 14g | 12g |
| Chicken Fingers1 serving | 300 | 25g | 15g | 15g |
| Shrimp Scampi - Lunch-Sized Entrées1 serving | 460 | 20g | 52g | 18g |
| Tiramisu1 serving | 470 | 6g | 54g | 27g |
| Italian Sausage - 2 Pieces1 serving | 470 | 27g | 2g | 39g |
| Meatballs - 3 Pieces1 serving | 480 | 23g | 7g | 40g |
| Shrimp Scampi - Dinner Entrées1 serving | 490 | 29g | 52g | 18g |
| Lasagna Classico - Lunch-Sized Entrées1 serving | 500 | 29g | 33g | 30g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Sauteed Shrimp1 serving | 170 | 33g | 1g | 4g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Sauteed Shrimp1 serving | 170 | 33g | 1g | 4g |
Best Olive Garden orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken Tortelloni Alfredo1 serving | 1980 | 112g | 95g | 131g |
| Chicken Alfredo with Grilled Chicken1 serving | 1480 | 79g | 79g | 95g |
| Chicken Alfredo with Crispy Chicken Fritta1 serving | 1710 | 67g | 106g | 113g |
| Tour of Italy1 serving | 1550 | 72g | 99g | 97g |
| Chicken & Shrimp Carbonara1 serving | 1370 | 64g | 75g | 91g |
| Stuffed Chicken Marsala1 serving | 1090 | 72g | 53g | 65g |
| Seafood Alfredo1 serving | 1370 | 53g | 81g | 93g |
| Grilled Chicken Parmigiana1 serving | 810 | 75g | 59g | 33g |
| Chicken Parmigiana - Dinner Entrées1 serving | 1020 | 64g | 80g | 51g |
| Five Cheese Ziti Al Forno - Dinner Entrées1 serving | 1170 | 46g | 98g | 69g |
Best Olive Garden orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken Tortelloni Alfredo1 serving | 1980 | 112g | 95g | 131g |
| Chicken Alfredo with Grilled Chicken1 serving | 1480 | 79g | 79g | 95g |
| Chicken Alfredo with Crispy Chicken Fritta1 serving | 1710 | 67g | 106g | 113g |
| Tour of Italy1 serving | 1550 | 72g | 99g | 97g |
| Chicken & Shrimp Carbonara1 serving | 1370 | 64g | 75g | 91g |
| Stuffed Chicken Marsala1 serving | 1090 | 72g | 53g | 65g |
| Seafood Alfredo1 serving | 1370 | 53g | 81g | 93g |
| Grilled Chicken Parmigiana1 serving | 810 | 75g | 59g | 33g |
| Chicken Parmigiana - Dinner Entrées1 serving | 1020 | 64g | 80g | 51g |
| Five Cheese Ziti Al Forno - Dinner Entrées1 serving | 1170 | 46g | 98g | 69g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken1 serving | 130 | 26g | 1g | 3g | 20g |
| Sauteed Shrimp1 serving | 170 | 33g | 1g | 4g | 19.4g |
| Crispy Chicken Fritta1 serving | 240 | 20g | 14g | 12g | 8.3g |
| Chicken Fingers1 serving | 300 | 25g | 15g | 15g | 8.3g |
Dietary and allergen info
Olive Garden publishes a U.S. nutrition information PDF with full nutrition for menu items, create your own pasta components, sides, kids items and the gluten sensitive menu.
Guides
Related sit down chains
Dialed is not affiliated with Olive Garden. Menu items and nutrition can change; check the chain's nutrition page.