Papa Johns macros and high protein orders
Papa Johns is a pizza delivery and carryout chain serving pizzas in original, thin, NY style and stuffed crusts, plus wings, Papadias and breadsticks.
Updated November 11, 2026. Nutrition from Papa Johns's published data via FatSecret, checked November 11, 2026. Papa Johns nutrition page
What has the most protein at Papa Johns?
| Item | ||||
|---|---|---|---|---|
| Buffalo Wings - 32 Wings1 serving | 3340 | 267g | 33g | 231g |
| Buffalo Wings - 24 Wings1 serving | 2510 | 200g | 24g | 173g |
| Buffalo Wings - 16 Wings1 serving | 1670 | 133g | 16g | 115g |
| Hot Lemon Pepper Wings - 8 Wings1 serving | 960 | 75g | 8g | 67g |
| Garlic Parmesan Wings - 8 Wings1 serving | 1040 | 68g | 6g | 81g |
| BBQ Wings - 8 Wings1 serving | 880 | 67g | 20g | 57g |
| Honey Chipotle Wings - 8 Wings1 serving | 900 | 67g | 27g | 57g |
| Buffalo Wings - 8 Wings1 serving | 840 | 67g | 8g | 58g |
| Unsauced Roasted Wings - 8 Wings1 serving | 810 | 66g | 4g | 57g |
| Grilled Buffalo Chicken Papadia1 serving | 920 | 63g | 80g | 39g |
What has the most protein at Papa Johns?
| Item | ||||
|---|---|---|---|---|
| Buffalo Wings - 32 Wings1 serving | 3340 | 267g | 33g | 231g |
| Buffalo Wings - 24 Wings1 serving | 2510 | 200g | 24g | 173g |
| Buffalo Wings - 16 Wings1 serving | 1670 | 133g | 16g | 115g |
| Hot Lemon Pepper Wings - 8 Wings1 serving | 960 | 75g | 8g | 67g |
| Garlic Parmesan Wings - 8 Wings1 serving | 1040 | 68g | 6g | 81g |
| BBQ Wings - 8 Wings1 serving | 880 | 67g | 20g | 57g |
| Honey Chipotle Wings - 8 Wings1 serving | 900 | 67g | 27g | 57g |
| Buffalo Wings - 8 Wings1 serving | 840 | 67g | 8g | 58g |
| Unsauced Roasted Wings - 8 Wings1 serving | 810 | 66g | 4g | 57g |
| Grilled Buffalo Chicken Papadia1 serving | 920 | 63g | 80g | 39g |
What has the most protein per calorie at Papa Johns?
| Item | |||||
|---|---|---|---|---|---|
| Unsauced Boneless Wings - 10 Wings1 serving | 590 | 49g | 41g | 26g | 8.3g |
| Unsauced Roasted Wings - 8 Wings1 serving | 810 | 66g | 4g | 57g | 8.1g |
| Buffalo Wings - 32 Wings1 serving | 3340 | 267g | 33g | 231g | 8g |
| Buffalo Wings - 8 Wings1 serving | 840 | 67g | 8g | 58g | 8g |
| Buffalo Wings - 24 Wings1 serving | 2510 | 200g | 24g | 173g | 8g |
| Buffalo Wings - 16 Wings1 serving | 1670 | 133g | 16g | 115g | 8g |
| Buffalo Boneless Wings - 10 Wings1 serving | 630 | 50g | 44g | 29g | 7.9g |
| Hot Lemon Pepper Boneless Wings - 10 Wings1 serving | 600 | 47g | 43g | 27g | 7.8g |
| Hot Lemon Pepper Wings - 8 Wings1 serving | 960 | 75g | 8g | 67g | 7.8g |
| Honey Chipotle Boneless Wings - 10 Wings1 serving | 630 | 49g | 52g | 26g | 7.8g |
What has the most protein per calorie at Papa Johns?
| Item | |||||
|---|---|---|---|---|---|
| Unsauced Boneless Wings - 10 Wings1 serving | 590 | 49g | 41g | 26g | 8.3g |
| Unsauced Roasted Wings - 8 Wings1 serving | 810 | 66g | 4g | 57g | 8.1g |
| Buffalo Wings - 32 Wings1 serving | 3340 | 267g | 33g | 231g | 8g |
| Buffalo Wings - 8 Wings1 serving | 840 | 67g | 8g | 58g | 8g |
| Buffalo Wings - 24 Wings1 serving | 2510 | 200g | 24g | 173g | 8g |
| Buffalo Wings - 16 Wings1 serving | 1670 | 133g | 16g | 115g | 8g |
| Buffalo Boneless Wings - 10 Wings1 serving | 630 | 50g | 44g | 29g | 7.9g |
| Hot Lemon Pepper Boneless Wings - 10 Wings1 serving | 600 | 47g | 43g | 27g | 7.8g |
| Hot Lemon Pepper Wings - 8 Wings1 serving | 960 | 75g | 8g | 67g | 7.8g |
| Honey Chipotle Boneless Wings - 10 Wings1 serving | 630 | 49g | 52g | 26g | 7.8g |
What are the lowest calorie mains at Papa Johns?
| Item | ||||
|---|---|---|---|---|
| Fiery Buffalo Chicken Pizza - Gluten Free1 slice | 160 | 8g | 16g | 8g |
| Garlic Parmesan Breadsticks - 12-Inch1 serving | 160 | 4g | 24g | 5g |
| Garlic Parmesan Breadsticks - 14-Inch1 serving | 170 | 4g | 27g | 5g |
| Cheese Pizza - Original Crust - Small1 slice | 180 | 7g | 25g | 6g |
| Ultimate Pepperoni Pizza - Gluten Free1 slice | 180 | 7g | 16g | 10g |
| Butter Chicken Pizza - Original Crust - Small1 slice | 200 | 11g | 26g | 4g |
| Cheese Pizza - Original Crust - Pizza For One1 slice | 200 | 8g | 25g | 7g |
| Pepperoni Pizza - Original Crust - Small1 slice | 210 | 8g | 25g | 8g |
| Butter Chicken Pizza - Original Crust - Pizza For One1 slice | 210 | 11g | 26g | 4g |
| Cheese Pizza - Original Crust - Medium1 slice | 210 | 8g | 27g | 7g |
What are the lowest calorie mains at Papa Johns?
| Item | ||||
|---|---|---|---|---|
| Fiery Buffalo Chicken Pizza - Gluten Free1 slice | 160 | 8g | 16g | 8g |
| Garlic Parmesan Breadsticks - 12-Inch1 serving | 160 | 4g | 24g | 5g |
| Garlic Parmesan Breadsticks - 14-Inch1 serving | 170 | 4g | 27g | 5g |
| Cheese Pizza - Original Crust - Small1 slice | 180 | 7g | 25g | 6g |
| Ultimate Pepperoni Pizza - Gluten Free1 slice | 180 | 7g | 16g | 10g |
| Butter Chicken Pizza - Original Crust - Small1 slice | 200 | 11g | 26g | 4g |
| Cheese Pizza - Original Crust - Pizza For One1 slice | 200 | 8g | 25g | 7g |
| Pepperoni Pizza - Original Crust - Small1 slice | 210 | 8g | 25g | 8g |
| Butter Chicken Pizza - Original Crust - Pizza For One1 slice | 210 | 11g | 26g | 4g |
| Cheese Pizza - Original Crust - Medium1 slice | 210 | 8g | 27g | 7g |
Best Papa Johns orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Buffalo Wings - 32 Wings1 serving | 3340 | 267g | 33g | 231g |
| Buffalo Wings - 24 Wings1 serving | 2510 | 200g | 24g | 173g |
| Buffalo Wings - 16 Wings1 serving | 1670 | 133g | 16g | 115g |
| Hot Lemon Pepper Wings - 8 Wings1 serving | 960 | 75g | 8g | 67g |
| Garlic Parmesan Wings - 8 Wings1 serving | 1040 | 68g | 6g | 81g |
| Honey Chipotle Wings - 8 Wings1 serving | 900 | 67g | 27g | 57g |
| BBQ Wings - 8 Wings1 serving | 880 | 67g | 20g | 57g |
| Grilled Buffalo Chicken Papadia1 serving | 920 | 63g | 80g | 39g |
| Buffalo Wings - 8 Wings1 serving | 840 | 67g | 8g | 58g |
| Unsauced Roasted Wings - 8 Wings1 serving | 810 | 66g | 4g | 57g |
Best Papa Johns orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Buffalo Wings - 32 Wings1 serving | 3340 | 267g | 33g | 231g |
| Buffalo Wings - 24 Wings1 serving | 2510 | 200g | 24g | 173g |
| Buffalo Wings - 16 Wings1 serving | 1670 | 133g | 16g | 115g |
| Hot Lemon Pepper Wings - 8 Wings1 serving | 960 | 75g | 8g | 67g |
| Garlic Parmesan Wings - 8 Wings1 serving | 1040 | 68g | 6g | 81g |
| Honey Chipotle Wings - 8 Wings1 serving | 900 | 67g | 27g | 57g |
| BBQ Wings - 8 Wings1 serving | 880 | 67g | 20g | 57g |
| Grilled Buffalo Chicken Papadia1 serving | 920 | 63g | 80g | 39g |
| Buffalo Wings - 8 Wings1 serving | 840 | 67g | 8g | 58g |
| Unsauced Roasted Wings - 8 Wings1 serving | 810 | 66g | 4g | 57g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Butter Chicken Pizza - Epic Stuffed Crust1 slice | 370 | 23g | 39g | 10g | 6.2g |
| Fiery Buffalo Chicken Pizza - Epic Stuffed Crust1 slice | 390 | 20g | 40g | 16g | 5.1g |
| BBQ Chicken Bacon Pizza - Epic Stuffed Crust1 slice | 400 | 20g | 45g | 15g | 5g |
Dietary and allergen info
Papa Johns publishes per-slice nutrition for every pizza by size and crust, plus wings, sides and Papadias, on its nutritional details pages.
Guides
Related pizza chains
Dialed is not affiliated with Papa Johns. Menu items and nutrition can change; check the chain's nutrition page.