High protein Starbucks food orders

Updated October 14, 2026. Nutrition from each chain's published data via FatSecret.

The highest protein Starbucks food orders are usually breakfast sandwiches, egg bites and protein boxes. The table below ranks Starbucks food by protein, using published nutrition data.

Building a higher protein Starbucks stop

Starbucks lists Protein Boxes on its lunch menu. For breakfast, egg based sandwiches and egg bites are the usual protein picks. This guide covers food only.

Rankings on their way

We have not loaded enough published menu data yet to build these rankings fairly. Check back soon.

Chain pages

Starbucks macros
Dunkin' macros
Dutch Bros macros
Panera Bread macros

More guides

High protein picks for smaller portions
High protein fast food orders, ranked
Fast food protein per calorie rankings

Dialed is not affiliated with any restaurant listed. Menu items and nutrition can change; check each chain's nutrition page. General information only, not medical advice. See the health disclaimer.