WaBa Grill macros and high protein orders
WaBa Grill is a Los Angeles-born chain inspired by Asian cuisine that serves grilled-to-order meals at grab-and-go speed. The menu covers rice bowls, veggie bowls, plates, mini bowls, salads, Boom Boom tacos and sides like miso soup and dumplings.
Updated November 11, 2026. Nutrition from WaBa Grill's published data via FatSecret, checked November 11, 2026. WaBa Grill nutrition page
What has the most protein at WaBa Grill?
| Item | ||||
|---|---|---|---|---|
| Steak Plate1 serving | 740 | 60g | 81g | 17g |
| Chicken Plate1 plate | 820 | 54g | 110g | 15g |
| Chicken Steak Plate1 serving | 698 | 52g | 76g | 17g |
| WaBa Plate1 plate | 831 | 48g | 110g | 21g |
| White Meat Chicken Bowl1 bowl | 630 | 46g | 100g | 5g |
| Signature House Salad1 serving | 470 | 45g | 20g | 24g |
| WaBa Bowl1 bowl | 630 | 43g | 82g | 13g |
| Chicken Bowl1 bowl | 630 | 42g | 81g | 13g |
| Chicken Veggie Bowl1 bowl | 590 | 39g | 90g | 11g |
| Chicken Salad Plate1 serving | 302 | 39g | 23g | 3g |
What has the most protein at WaBa Grill?
| Item | ||||
|---|---|---|---|---|
| Steak Plate1 serving | 740 | 60g | 81g | 17g |
| Chicken Plate1 plate | 820 | 54g | 110g | 15g |
| Chicken Steak Plate1 serving | 698 | 52g | 76g | 17g |
| WaBa Plate1 plate | 831 | 48g | 110g | 21g |
| White Meat Chicken Bowl1 bowl | 630 | 46g | 100g | 5g |
| Signature House Salad1 serving | 470 | 45g | 20g | 24g |
| WaBa Bowl1 bowl | 630 | 43g | 82g | 13g |
| Chicken Bowl1 bowl | 630 | 42g | 81g | 13g |
| Chicken Veggie Bowl1 bowl | 590 | 39g | 90g | 11g |
| Chicken Salad Plate1 serving | 302 | 39g | 23g | 3g |
What has the most protein per calorie at WaBa Grill?
| Item | |||||
|---|---|---|---|---|---|
| Chicken Salad Plate1 serving | 302 | 39g | 23g | 3g | 12.9g |
| Signature House Salad1 serving | 470 | 45g | 20g | 24g | 9.6g |
| Shrimp Veggie Bowl1 bowl | 400 | 36g | 57g | 3g | 9g |
| Steak Plate1 serving | 740 | 60g | 81g | 17g | 8.1g |
| Steak Veggie Bowl1 serving | 460 | 36g | 57g | 13g | 7.8g |
| Half Half Bowl1 serving | 455 | 35g | 45g | 13g | 7.7g |
| Chicken Steak Plate1 serving | 698 | 52g | 76g | 17g | 7.4g |
| White Meat Chicken Bowl1 bowl | 630 | 46g | 100g | 5g | 7.3g |
| WaBa Bowl1 bowl | 630 | 43g | 82g | 13g | 6.8g |
| Chicken Bowl1 bowl | 630 | 42g | 81g | 13g | 6.7g |
What has the most protein per calorie at WaBa Grill?
| Item | |||||
|---|---|---|---|---|---|
| Chicken Salad Plate1 serving | 302 | 39g | 23g | 3g | 12.9g |
| Signature House Salad1 serving | 470 | 45g | 20g | 24g | 9.6g |
| Shrimp Veggie Bowl1 bowl | 400 | 36g | 57g | 3g | 9g |
| Steak Plate1 serving | 740 | 60g | 81g | 17g | 8.1g |
| Steak Veggie Bowl1 serving | 460 | 36g | 57g | 13g | 7.8g |
| Half Half Bowl1 serving | 455 | 35g | 45g | 13g | 7.7g |
| Chicken Steak Plate1 serving | 698 | 52g | 76g | 17g | 7.4g |
| White Meat Chicken Bowl1 bowl | 630 | 46g | 100g | 5g | 7.3g |
| WaBa Bowl1 bowl | 630 | 43g | 82g | 13g | 6.8g |
| Chicken Bowl1 bowl | 630 | 42g | 81g | 13g | 6.7g |
What are the lowest calorie mains at WaBa Grill?
| Item | ||||
|---|---|---|---|---|
| Shrimp Taco1 taco | 170 | 9g | 20g | 8g |
| Chicken Taco1 taco | 210 | 13g | 20g | 11g |
| Mini Chicken Bowl with Vegetables1 bowl | 290 | 18g | 40g | 5g |
| Chicken Salad Plate1 serving | 302 | 39g | 23g | 3g |
| Shrimp Veggie Bowl1 bowl | 400 | 36g | 57g | 3g |
| Salmon Veggie Bowl1 serving | 417 | 24g | 55g | 16g |
| Pork Veggie Dumplings10 dumplings | 420 | 14g | 76g | 15g |
| Half Half Bowl1 serving | 455 | 35g | 45g | 13g |
| Steak Veggie Bowl1 serving | 460 | 36g | 57g | 13g |
| Veggie Bowl1 bowl | 460 | 12g | 101g | 1g |
What are the lowest calorie mains at WaBa Grill?
| Item | ||||
|---|---|---|---|---|
| Shrimp Taco1 taco | 170 | 9g | 20g | 8g |
| Chicken Taco1 taco | 210 | 13g | 20g | 11g |
| Mini Chicken Bowl with Vegetables1 bowl | 290 | 18g | 40g | 5g |
| Chicken Salad Plate1 serving | 302 | 39g | 23g | 3g |
| Shrimp Veggie Bowl1 bowl | 400 | 36g | 57g | 3g |
| Salmon Veggie Bowl1 serving | 417 | 24g | 55g | 16g |
| Pork Veggie Dumplings10 dumplings | 420 | 14g | 76g | 15g |
| Half Half Bowl1 serving | 455 | 35g | 45g | 13g |
| Steak Veggie Bowl1 serving | 460 | 36g | 57g | 13g |
| Veggie Bowl1 bowl | 460 | 12g | 101g | 1g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Signature House Salad1 serving | 470 | 45g | 20g | 24g |
| Chicken Salad Plate1 serving | 302 | 39g | 23g | 3g |
| Steak Veggie Bowl1 serving | 460 | 36g | 57g | 13g |
| Shrimp Veggie Bowl1 bowl | 400 | 36g | 57g | 3g |
| Half Half Bowl1 serving | 455 | 35g | 45g | 13g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Signature House Salad1 serving | 470 | 45g | 20g | 24g |
| Chicken Salad Plate1 serving | 302 | 39g | 23g | 3g |
| Steak Veggie Bowl1 serving | 460 | 36g | 57g | 13g |
| Shrimp Veggie Bowl1 bowl | 400 | 36g | 57g | 3g |
| Half Half Bowl1 serving | 455 | 35g | 45g | 13g |
Best WaBa Grill orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Steak Plate1 serving | 740 | 60g | 81g | 17g |
| Chicken Plate1 plate | 820 | 54g | 110g | 15g |
| WaBa Plate1 plate | 831 | 48g | 110g | 21g |
Best WaBa Grill orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Steak Plate1 serving | 740 | 60g | 81g | 17g |
| Chicken Plate1 plate | 820 | 54g | 110g | 15g |
| WaBa Plate1 plate | 831 | 48g | 110g | 21g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Chicken Salad Plate1 serving | 302 | 39g | 23g | 3g | 12.9g |
| Shrimp Veggie Bowl1 bowl | 400 | 36g | 57g | 3g | 9g |
| Salmon Veggie Bowl1 serving | 417 | 24g | 55g | 16g | 5.8g |
Dietary and allergen info
WaBa publishes a nutritional guide on its site with calories, fat, sodium, carbs, fiber, sugars, protein and allergens for every item.
Guides
Related bowls chains
Dialed is not affiliated with WaBa Grill. Menu items and nutrition can change; check the chain's nutrition page.