The Cheesecake Factory macros and high protein orders
The Cheesecake Factory is a sit-down restaurant chain with a very large menu of pastas, salads, burgers, chicken, seafood, brunch and cheesecake.
Updated November 11, 2026. Nutrition from The Cheesecake Factory's published data via FatSecret, checked November 11, 2026. The Cheesecake Factory nutrition page
What has the most protein at The Cheesecake Factory?
| Item | ||||
|---|---|---|---|---|
| Chicken Parmesan Pizza Style1 serving | 1940 | 120g | 90g | 123g |
| Buffalo Wings - Serves 2-41 serving | 1120 | 109g | 16g | 69g |
| Crusted Chicken Romano1 serving | 1800 | 107g | 132g | 94g |
| Parmesan-Herb Crusted Chicken1 serving | 1370 | 105g | 62g | 78g |
| Grilled Chicken and Avocado Club1 serving | 1180 | 100g | 79g | 81g |
| Louisiana Chicken Pasta1 serving | 2270 | 98g | 176g | 132g |
| Chicken Bellagio1 serving | 2020 | 98g | 144g | 116g |
| Chicken Tenders1 serving | 1990 | 97g | 160g | 106g |
| Four Cheese Pasta with Chicken1 serving | 1480 | 90g | 132g | 66g |
| Chicken Madeira1 serving | 1300 | 89g | 72g | 73g |
What has the most protein at The Cheesecake Factory?
| Item | ||||
|---|---|---|---|---|
| Chicken Parmesan Pizza Style1 serving | 1940 | 120g | 90g | 123g |
| Buffalo Wings - Serves 2-41 serving | 1120 | 109g | 16g | 69g |
| Crusted Chicken Romano1 serving | 1800 | 107g | 132g | 94g |
| Parmesan-Herb Crusted Chicken1 serving | 1370 | 105g | 62g | 78g |
| Grilled Chicken and Avocado Club1 serving | 1180 | 100g | 79g | 81g |
| Louisiana Chicken Pasta1 serving | 2270 | 98g | 176g | 132g |
| Chicken Bellagio1 serving | 2020 | 98g | 144g | 116g |
| Chicken Tenders1 serving | 1990 | 97g | 160g | 106g |
| Four Cheese Pasta with Chicken1 serving | 1480 | 90g | 132g | 66g |
| Chicken Madeira1 serving | 1300 | 89g | 72g | 73g |
What has the most protein per calorie at The Cheesecake Factory?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Shrimp - Salad Add-on1 serving | 90 | 18g | 2g | 1g | 20g |
| Grilled Chicken - Salad Add-on1 serving | 220 | 39g | 0g | 7g | 17.7g |
| Chargrilled Steak - Salad Add-on1 serving | 200 | 34g | 0g | 7g | 17g |
| Skinnylicious Tuscan Chicken1 serving | 590 | 81g | 19g | 21g | 13.7g |
| Grilled Salmon - Salad Add-on1 serving | 220 | 26g | 2g | 12g | 11.8g |
| Buffalo Wings - Serves 2-41 serving | 1120 | 109g | 16g | 69g | 9.7g |
| Grilled Chicken and Avocado Club1 serving | 1180 | 100g | 79g | 81g | 8.5g |
| Filet Mignon1 serving | 840 | 67g | 56g | 38g | 8g |
| Skinnylicious Sesame Ginger Chicken1 serving | 590 | 46g | 55g | 23g | 7.8g |
| SkinnyLicious Chicken Pasta1 serving | 590 | 46g | 75g | 13g | 7.8g |
What has the most protein per calorie at The Cheesecake Factory?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Shrimp - Salad Add-on1 serving | 90 | 18g | 2g | 1g | 20g |
| Grilled Chicken - Salad Add-on1 serving | 220 | 39g | 0g | 7g | 17.7g |
| Chargrilled Steak - Salad Add-on1 serving | 200 | 34g | 0g | 7g | 17g |
| Skinnylicious Tuscan Chicken1 serving | 590 | 81g | 19g | 21g | 13.7g |
| Grilled Salmon - Salad Add-on1 serving | 220 | 26g | 2g | 12g | 11.8g |
| Buffalo Wings - Serves 2-41 serving | 1120 | 109g | 16g | 69g | 9.7g |
| Grilled Chicken and Avocado Club1 serving | 1180 | 100g | 79g | 81g | 8.5g |
| Filet Mignon1 serving | 840 | 67g | 56g | 38g | 8g |
| Skinnylicious Sesame Ginger Chicken1 serving | 590 | 46g | 55g | 23g | 7.8g |
| SkinnyLicious Chicken Pasta1 serving | 590 | 46g | 75g | 13g | 7.8g |
What are the lowest calorie mains at The Cheesecake Factory?
| Item | ||||
|---|---|---|---|---|
| Skinnylicious Tossed Green Salad1 serving | 190 | 6g | 19g | 11g |
| Tossed Green Salad1 serving | 190 | 6g | 19g | 11g |
| Chargrilled Steak - Salad Add-on1 serving | 200 | 34g | 0g | 7g |
| Grilled Salmon - Salad Add-on1 serving | 220 | 26g | 2g | 12g |
| Grilled Chicken - Salad Add-on1 serving | 220 | 39g | 0g | 7g |
| The Old Fashioned (UT)1 serving | 230 | 0g | 10g | 0g |
| Bowl of Fresh Strawberries1 serving | 250 | 3g | 26g | 15g |
| Factory Peach Bellini1 serving | 250 | 1g | 46g | 0g |
| Bowl of Fresh Strawberries - Gluten Free1 serving | 250 | 3g | 26g | 15g |
| The Well-Mannered Dirty Martini1 serving | 250 | 1g | 0g | 6g |
What are the lowest calorie mains at The Cheesecake Factory?
| Item | ||||
|---|---|---|---|---|
| Skinnylicious Tossed Green Salad1 serving | 190 | 6g | 19g | 11g |
| Tossed Green Salad1 serving | 190 | 6g | 19g | 11g |
| Chargrilled Steak - Salad Add-on1 serving | 200 | 34g | 0g | 7g |
| Grilled Salmon - Salad Add-on1 serving | 220 | 26g | 2g | 12g |
| Grilled Chicken - Salad Add-on1 serving | 220 | 39g | 0g | 7g |
| The Old Fashioned (UT)1 serving | 230 | 0g | 10g | 0g |
| Bowl of Fresh Strawberries1 serving | 250 | 3g | 26g | 15g |
| Factory Peach Bellini1 serving | 250 | 1g | 46g | 0g |
| Bowl of Fresh Strawberries - Gluten Free1 serving | 250 | 3g | 26g | 15g |
| The Well-Mannered Dirty Martini1 serving | 250 | 1g | 0g | 6g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken - Salad Add-on1 serving | 220 | 39g | 0g | 7g |
| Seared Tuna Tataki Salad1 serving | 450 | 34g | 16g | 29g |
| Chargrilled Steak - Salad Add-on1 serving | 200 | 34g | 0g | 7g |
| Skinnylicious Seared Tuna Tataki Salad1 serving | 450 | 34g | 16g | 29g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken - Salad Add-on1 serving | 220 | 39g | 0g | 7g |
| Seared Tuna Tataki Salad1 serving | 450 | 34g | 16g | 29g |
| Chargrilled Steak - Salad Add-on1 serving | 200 | 34g | 0g | 7g |
| Skinnylicious Seared Tuna Tataki Salad1 serving | 450 | 34g | 16g | 29g |
Best The Cheesecake Factory orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Factory Nachos with Kalua Pork - Serves 2-4 (HI)1 serving | 2880 | 88g | 174g | 204g |
| Chicken Parmesan Pizza Style1 serving | 1940 | 120g | 90g | 123g |
| Louisiana Chicken Pasta1 serving | 2270 | 98g | 176g | 132g |
| Chicken Bellagio1 serving | 2020 | 98g | 144g | 116g |
| Crusted Chicken Romano1 serving | 1800 | 107g | 132g | 94g |
| Chicken Tenders1 serving | 1990 | 97g | 160g | 106g |
| Factory Nachos - Serves 2-41 serving | 2670 | 63g | 173g | 192g |
| Breakfast Burrito1 serving | 2080 | 88g | 121g | 139g |
| Chicken Parmesan Sandwich1 serving | 1830 | 87g | 100g | 121g |
| Parmesan-Herb Crusted Chicken1 serving | 1370 | 105g | 62g | 78g |
Best The Cheesecake Factory orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Factory Nachos with Kalua Pork - Serves 2-4 (HI)1 serving | 2880 | 88g | 174g | 204g |
| Chicken Parmesan Pizza Style1 serving | 1940 | 120g | 90g | 123g |
| Louisiana Chicken Pasta1 serving | 2270 | 98g | 176g | 132g |
| Chicken Bellagio1 serving | 2020 | 98g | 144g | 116g |
| Crusted Chicken Romano1 serving | 1800 | 107g | 132g | 94g |
| Chicken Tenders1 serving | 1990 | 97g | 160g | 106g |
| Factory Nachos - Serves 2-41 serving | 2670 | 63g | 173g | 192g |
| Breakfast Burrito1 serving | 2080 | 88g | 121g | 139g |
| Chicken Parmesan Sandwich1 serving | 1830 | 87g | 100g | 121g |
| Parmesan-Herb Crusted Chicken1 serving | 1370 | 105g | 62g | 78g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken - Salad Add-on1 serving | 220 | 39g | 0g | 7g | 17.7g |
| Chargrilled Steak - Salad Add-on1 serving | 200 | 34g | 0g | 7g | 17g |
| Grilled Salmon - Salad Add-on1 serving | 220 | 26g | 2g | 12g | 11.8g |
| Skinnylicious Chicken Pot Stickers1 serving | 380 | 27g | 38g | 12g | 7.1g |
| Chicken Pot Stickers - Serves 2-41 serving | 380 | 27g | 38g | 12g | 7.1g |
Dietary and allergen info
The Cheesecake Factory publishes a nutritional guide with calories, protein, carbs and fat for each dish, side, salad addition and dressing.
Guides
Related casual dining chains
Dialed is not affiliated with The Cheesecake Factory. Menu items and nutrition can change; check the chain's nutrition page.