Applebee's macros and high protein orders
Applebee's is a casual dining chain serving burgers, steaks, chicken, pasta, salads, appetizers and skillets.
Updated November 11, 2026. Nutrition from Applebee's's published data via FatSecret, checked November 11, 2026. Applebee's nutrition page
What has the most protein at Applebee's?
| Item | ||||
|---|---|---|---|---|
| Quesadilla Chicken Salad1 serving | 2240 | 124g | 89g | 154g |
| Applebee's Riblets Platter1 serving | 1410 | 94g | 73g | 82g |
| The Classic Combo1 serving | 2270 | 84g | 190g | 131g |
| O-M-Cheese Burger1 serving | 1900 | 83g | 107g | 127g |
| Bourbon Street Chicken & Sausage Penne1 serving | 1410 | 82g | 85g | 83g |
| Neighborhood Nachos (with Chicken)1 serving | 1880 | 79g | 117g | 122g |
| Classic Broccoli Alfredo (with Grilled Chicken)1 serving | 1440 | 79g | 107g | 79g |
| Three-Cheese Chicken Penne1 serving | 1350 | 77g | 102g | 71g |
| Ribeye1 serving | 870 | 76g | 46g | 43g |
| Bacon Cheddar Crispy Chicken Sandwich (with Grilled Chicken)1 serving | 1390 | 75g | 109g | 72g |
What has the most protein at Applebee's?
| Item | ||||
|---|---|---|---|---|
| Quesadilla Chicken Salad1 serving | 2240 | 124g | 89g | 154g |
| Applebee's Riblets Platter1 serving | 1410 | 94g | 73g | 82g |
| The Classic Combo1 serving | 2270 | 84g | 190g | 131g |
| O-M-Cheese Burger1 serving | 1900 | 83g | 107g | 127g |
| Bourbon Street Chicken & Sausage Penne1 serving | 1410 | 82g | 85g | 83g |
| Neighborhood Nachos (with Chicken)1 serving | 1880 | 79g | 117g | 122g |
| Classic Broccoli Alfredo (with Grilled Chicken)1 serving | 1440 | 79g | 107g | 79g |
| Three-Cheese Chicken Penne1 serving | 1350 | 77g | 102g | 71g |
| Ribeye1 serving | 870 | 76g | 46g | 43g |
| Bacon Cheddar Crispy Chicken Sandwich (with Grilled Chicken)1 serving | 1390 | 75g | 109g | 72g |
What has the most protein per calorie at Applebee's?
| Item | |||||
|---|---|---|---|---|---|
| California Grilled Chicken Salad1 serving | 510 | 53g | 34g | 19g | 10.4g |
| Riblets - Sampler1 serving | 310 | 31g | 2g | 20g | 10g |
| Grilled Chicken Breast1 serving | 550 | 49g | 43g | 22g | 8.9g |
| Ribeye1 serving | 870 | 76g | 46g | 43g | 8.7g |
| Kids Chicken Taco1 serving | 220 | 19g | 19g | 7g | 8.6g |
| USDA Select Sirloin (8 oz)1 serving | 620 | 53g | 44g | 27g | 8.5g |
| USDA Select Sirloin (6 oz)1 serving | 560 | 42g | 43g | 25g | 7.5g |
| Bourbon Street Chicken & Shrimp1 serving | 800 | 56g | 47g | 44g | 7g |
| Applebee's Riblets Platter1 serving | 1410 | 94g | 73g | 82g | 6.7g |
| Blackened Cajun Salmon1 serving | 640 | 42g | 47g | 33g | 6.6g |
What has the most protein per calorie at Applebee's?
| Item | |||||
|---|---|---|---|---|---|
| California Grilled Chicken Salad1 serving | 510 | 53g | 34g | 19g | 10.4g |
| Riblets - Sampler1 serving | 310 | 31g | 2g | 20g | 10g |
| Grilled Chicken Breast1 serving | 550 | 49g | 43g | 22g | 8.9g |
| Ribeye1 serving | 870 | 76g | 46g | 43g | 8.7g |
| Kids Chicken Taco1 serving | 220 | 19g | 19g | 7g | 8.6g |
| USDA Select Sirloin (8 oz)1 serving | 620 | 53g | 44g | 27g | 8.5g |
| USDA Select Sirloin (6 oz)1 serving | 560 | 42g | 43g | 25g | 7.5g |
| Bourbon Street Chicken & Shrimp1 serving | 800 | 56g | 47g | 44g | 7g |
| Applebee's Riblets Platter1 serving | 1410 | 94g | 73g | 82g | 6.7g |
| Blackened Cajun Salmon1 serving | 640 | 42g | 47g | 33g | 6.6g |
What are the lowest calorie mains at Applebee's?
| Item | ||||
|---|---|---|---|---|
| Mocktail on The Beach1 serving | 150 | 1g | 39g | 0g |
| Crown Whiskey Sour1 serving | 180 | 0g | 20g | 0g |
| Breadstick1 serving | 180 | 4g | 25g | 7g |
| Applebee's Riblets Plate Sauce - Honey BBQ1 serving | 200 | 1g | 49g | 0g |
| Boneless Wings Flavor - Honey BBQ1 serving | 200 | 1g | 49g | 0g |
| Kids Chicken Taco1 serving | 220 | 19g | 19g | 7g |
| Caesar Salad1 serving | 220 | 5g | 13g | 17g |
| Applebee's Riblets Plate Sauce - Sweet Asian Chile1 serving | 260 | 3g | 55g | 3g |
| Kids Chicken Tenders1 serving | 290 | 18g | 18g | 16g |
| Perfect Margarita1 serving | 300 | 0g | 40g | 0g |
What are the lowest calorie mains at Applebee's?
| Item | ||||
|---|---|---|---|---|
| Mocktail on The Beach1 serving | 150 | 1g | 39g | 0g |
| Crown Whiskey Sour1 serving | 180 | 0g | 20g | 0g |
| Breadstick1 serving | 180 | 4g | 25g | 7g |
| Applebee's Riblets Plate Sauce - Honey BBQ1 serving | 200 | 1g | 49g | 0g |
| Boneless Wings Flavor - Honey BBQ1 serving | 200 | 1g | 49g | 0g |
| Kids Chicken Taco1 serving | 220 | 19g | 19g | 7g |
| Caesar Salad1 serving | 220 | 5g | 13g | 17g |
| Applebee's Riblets Plate Sauce - Sweet Asian Chile1 serving | 260 | 3g | 55g | 3g |
| Kids Chicken Tenders1 serving | 290 | 18g | 18g | 16g |
| Perfect Margarita1 serving | 300 | 0g | 40g | 0g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Riblets - Sampler1 serving | 310 | 31g | 2g | 20g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Riblets - Sampler1 serving | 310 | 31g | 2g | 20g |
Best Applebee's orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Quesadilla Chicken Salad1 serving | 2240 | 124g | 89g | 154g |
| The Classic Combo1 serving | 2270 | 84g | 190g | 131g |
| O-M-Cheese Burger1 serving | 1900 | 83g | 107g | 127g |
| Neighborhood Nachos (with Chicken)1 serving | 1880 | 79g | 117g | 122g |
| Applebee's Riblets Platter1 serving | 1410 | 94g | 73g | 82g |
| Bourbon Street Chicken & Sausage Penne1 serving | 1410 | 82g | 85g | 83g |
| Classic Broccoli Alfredo (with Grilled Chicken)1 serving | 1440 | 79g | 107g | 79g |
| Quesadilla Burger1 serving | 1580 | 70g | 95g | 103g |
| Ultimate Breakfast Burger1 serving | 1650 | 65g | 106g | 108g |
| Bacon Cheddar Crispy Chicken Sandwich (with Hand-Breaded Chicken)1 serving | 1510 | 71g | 126g | 81g |
Best Applebee's orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Quesadilla Chicken Salad1 serving | 2240 | 124g | 89g | 154g |
| The Classic Combo1 serving | 2270 | 84g | 190g | 131g |
| O-M-Cheese Burger1 serving | 1900 | 83g | 107g | 127g |
| Neighborhood Nachos (with Chicken)1 serving | 1880 | 79g | 117g | 122g |
| Applebee's Riblets Platter1 serving | 1410 | 94g | 73g | 82g |
| Bourbon Street Chicken & Sausage Penne1 serving | 1410 | 82g | 85g | 83g |
| Classic Broccoli Alfredo (with Grilled Chicken)1 serving | 1440 | 79g | 107g | 79g |
| Quesadilla Burger1 serving | 1580 | 70g | 95g | 103g |
| Ultimate Breakfast Burger1 serving | 1650 | 65g | 106g | 108g |
| Bacon Cheddar Crispy Chicken Sandwich (with Hand-Breaded Chicken)1 serving | 1510 | 71g | 126g | 81g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Riblets - Sampler1 serving | 310 | 31g | 2g | 20g | 10g |
Dietary and allergen info
Applebee's publishes an interactive nutrition menu with calories, protein, carbs and fat for each dish as served, adjustable for customizations.
Guides
Related casual dining chains
Dialed is not affiliated with Applebee's. Menu items and nutrition can change; check the chain's nutrition page.