AI image

Whataburger macros and high protein orders

Whataburger is a Texas-based burger chain serving burgers, chicken, breakfast and shakes. Many locations are open 24 hours.

Updated November 1, 2026. Nutrition from Whataburger's published data via FatSecret, checked October 22, 2026. Whataburger nutrition page

What has the most protein at Whataburger?

What has the most protein at Whataburger?
Item
Whataburger, no bun. Triple meat beef patties, aged cheddar cheese, bacon, mustard.1 order	895	67g	1g	71g
Triple Meat Whataburger1 item	1070	65g	62g	63g
Order. Two orders of Garden Salad with Grilled Chicken, two orders of applesauce, extra honey BBQ sauce cup.1 order	840	64g	90g	24g
Order. Two orders of Garden Salad with Grilled Chicken, extra salsa verde cup.1 order	590	64g	28g	24g
Order. Two orders of Garden Salad with Grilled Chicken, two orders of applesauce, fancy ketchup cup.1 order	695	64g	54g	24g
Order. Two orders of Garden Salad with Grilled Chicken, spicy ketchup cup.1 order	610	64g	33g	24g
Order. Two orders of Garden Salad with Grilled Chicken, applesauce, extra honey BBQ sauce cup.1 order	800	64g	80g	24g
Sweet & Spicy Bacon Burger1 item	1080	60g	69g	62g
Whataburger, no bun. Triple meat beef patties, bacon, tomato.1 order	800	60g	2g	62g
Whataburger, no bun. Triple meat beef patties, bacon, tomato, diced onions, ketchup, honey BBQ sauce.1 order	885	60g	22g	62g

What has the most protein at Whataburger?

What has the most protein at Whataburger?
Item
Whataburger, no bun. Triple meat beef patties, aged cheddar cheese, bacon, mustard.1 order	895	67g	1g	71g
Triple Meat Whataburger1 item	1070	65g	62g	63g
Order. Two orders of Garden Salad with Grilled Chicken, two orders of applesauce, extra honey BBQ sauce cup.1 order	840	64g	90g	24g
Order. Two orders of Garden Salad with Grilled Chicken, extra salsa verde cup.1 order	590	64g	28g	24g
Order. Two orders of Garden Salad with Grilled Chicken, two orders of applesauce, fancy ketchup cup.1 order	695	64g	54g	24g
Order. Two orders of Garden Salad with Grilled Chicken, spicy ketchup cup.1 order	610	64g	33g	24g
Order. Two orders of Garden Salad with Grilled Chicken, applesauce, extra honey BBQ sauce cup.1 order	800	64g	80g	24g
Sweet & Spicy Bacon Burger1 item	1080	60g	69g	62g
Whataburger, no bun. Triple meat beef patties, bacon, tomato.1 order	800	60g	2g	62g
Whataburger, no bun. Triple meat beef patties, bacon, tomato, diced onions, ketchup, honey BBQ sauce.1 order	885	60g	22g	62g

What has the most protein per calorie at Whataburger?

What has the most protein per calorie at Whataburger?
Item
Garden Salad with Grilled Chicken1 item	290	32g	13g	12g	11g
Order. Two orders of Garden Salad with Grilled Chicken, extra salsa verde cup.1 order	590	64g	28g	24g	10.8g
Order. Two orders of Garden Salad with Grilled Chicken, spicy ketchup cup.1 order	610	64g	33g	24g	10.5g
Cobb Salad with Grilled Chicken1 item	430	44g	11g	22g	10.2g
Order. Two orders of Garden Salad with Grilled Chicken, two orders of applesauce, fancy ketchup cup.1 order	695	64g	54g	24g	9.2g
Order. Cobb Salad with Grilled Chicken, extra fancy ketchup cup.1 order	500	44g	27g	22g	8.8g
Plain WhataWings 9 piece9 wings	540	45g	36g	27g	8.3g
Whatachick'n Bites 4 piece4 pieces	240	20g	16g	12g	8.3g
Garden Salad with Whatachick'n1 item	400	33g	22g	20g	8.3g
Cobb Salad with Whatachick'n1 item	540	44g	20g	30g	8.1g

What has the most protein per calorie at Whataburger?

What has the most protein per calorie at Whataburger?
Item
Garden Salad with Grilled Chicken1 item	290	32g	13g	12g	11g
Order. Two orders of Garden Salad with Grilled Chicken, extra salsa verde cup.1 order	590	64g	28g	24g	10.8g
Order. Two orders of Garden Salad with Grilled Chicken, spicy ketchup cup.1 order	610	64g	33g	24g	10.5g
Cobb Salad with Grilled Chicken1 item	430	44g	11g	22g	10.2g
Order. Two orders of Garden Salad with Grilled Chicken, two orders of applesauce, fancy ketchup cup.1 order	695	64g	54g	24g	9.2g
Order. Cobb Salad with Grilled Chicken, extra fancy ketchup cup.1 order	500	44g	27g	22g	8.8g
Plain WhataWings 9 piece9 wings	540	45g	36g	27g	8.3g
Whatachick'n Bites 4 piece4 pieces	240	20g	16g	12g	8.3g
Garden Salad with Whatachick'n1 item	400	33g	22g	20g	8.3g
Cobb Salad with Whatachick'n1 item	540	44g	20g	30g	8.1g

What are the lowest calorie mains at Whataburger?

What are the lowest calorie mains at Whataburger?
Item
Garden Salad1 item	160	8g	10g	9g
Whatachick'n Bites 4 piece4 pieces	240	20g	16g	12g
Garden Salad with Grilled Chicken1 item	290	32g	13g	12g
Cobb Salad1 item	300	19g	9g	19g
Justaburger1 item	300	14g	34g	11g
Egg Sandwich1 item	310	15g	34g	12g
Whatachick'n Strips 2 piece2 pieces	320	17g	21g	19g
Whataburger Jr.1 item	320	14g	37g	11g
Buttermilk Biscuit1 item	330	6g	34g	19g
Jalapeño Cheddar Biscuit1 item	330	6g	30g	20g

What are the lowest calorie mains at Whataburger?

What are the lowest calorie mains at Whataburger?
Item
Garden Salad1 item	160	8g	10g	9g
Whatachick'n Bites 4 piece4 pieces	240	20g	16g	12g
Garden Salad with Grilled Chicken1 item	290	32g	13g	12g
Cobb Salad1 item	300	19g	9g	19g
Justaburger1 item	300	14g	34g	11g
Egg Sandwich1 item	310	15g	34g	12g
Whatachick'n Strips 2 piece2 pieces	320	17g	21g	19g
Whataburger Jr.1 item	320	14g	37g	11g
Buttermilk Biscuit1 item	330	6g	34g	19g
Jalapeño Cheddar Biscuit1 item	330	6g	30g	20g

Under 500 calories with 30g+ protein

Under 500 calories with 30g+ protein
Item
Cobb Salad with Grilled Chicken1 item	430	44g	11g	22g
Whataburger, no bun. Double meat beef patties, mustard.1 order	495	37g	1g	39g
Whataburger, no bun. Double meat beef patties, ketchup.1 order	495	36g	4g	38g
Garden Salad with Whatachick'n1 item	400	33g	22g	20g
Order. Garden Salad with Grilled Chicken, two orders of applesauce, extra cream gravy cup.1 order	490	32g	49g	18g
Garden Salad with Grilled Chicken1 item	290	32g	13g	12g
Order. Grilled Chicken Sandwich, Buffalo sauce cup.1 order	470	32g	47g	17g
Order. Garden Salad with Grilled Chicken, two orders of applesauce, spicy ketchup cup.1 order	400	32g	40g	12g
Grilled Chicken Sandwich1 item	440	32g	45g	15g
Garden Salad with Spicy Chicken1 item	410	31g	23g	21g

Under 500 calories with 30g+ protein

Under 500 calories with 30g+ protein
Item
Cobb Salad with Grilled Chicken1 item	430	44g	11g	22g
Whataburger, no bun. Double meat beef patties, mustard.1 order	495	37g	1g	39g
Whataburger, no bun. Double meat beef patties, ketchup.1 order	495	36g	4g	38g
Garden Salad with Whatachick'n1 item	400	33g	22g	20g
Order. Garden Salad with Grilled Chicken, two orders of applesauce, extra cream gravy cup.1 order	490	32g	49g	18g
Garden Salad with Grilled Chicken1 item	290	32g	13g	12g
Order. Grilled Chicken Sandwich, Buffalo sauce cup.1 order	470	32g	47g	17g
Order. Garden Salad with Grilled Chicken, two orders of applesauce, spicy ketchup cup.1 order	400	32g	40g	12g
Grilled Chicken Sandwich1 item	440	32g	45g	15g
Garden Salad with Spicy Chicken1 item	410	31g	23g	21g

Best Whataburger orders for a bulk

Best Whataburger orders for a bulk
Item
Triple Meat Whataburger1 item	1070	65g	62g	63g
Sweet & Spicy Bacon Burger1 item	1080	60g	69g	62g
Whataburger, no bun. Triple meat beef patties, aged cheddar cheese, bacon, mustard.1 order	895	67g	1g	71g
Order. Two orders of Garden Salad with Grilled Chicken, two orders of applesauce, extra honey BBQ sauce cup.1 order	840	64g	90g	24g
Whataburger, no bun. Triple meat beef patties, bacon, tomato, diced onions, ketchup, honey BBQ sauce.1 order	885	60g	22g	62g
Order. Two orders of Garden Salad with Grilled Chicken, applesauce, extra honey BBQ sauce cup.1 order	800	64g	80g	24g
Green Chile Double1 item	980	54g	59g	58g
Whataburger, no bun. Triple meat beef patties, bacon, tomato.1 order	800	60g	2g	62g
Whataburger, built your way on large bun. Double meat beef patties, bacon, honey BBQ sauce.1 order	920	51g	70g	48g
Whataburger, built your way on large bun. Double meat beef patties, bacon, tomato, mustard, ketchup.1 order	900	52g	63g	49g

Best Whataburger orders for a bulk

Best Whataburger orders for a bulk
Item
Triple Meat Whataburger1 item	1070	65g	62g	63g
Sweet & Spicy Bacon Burger1 item	1080	60g	69g	62g
Whataburger, no bun. Triple meat beef patties, aged cheddar cheese, bacon, mustard.1 order	895	67g	1g	71g
Order. Two orders of Garden Salad with Grilled Chicken, two orders of applesauce, extra honey BBQ sauce cup.1 order	840	64g	90g	24g
Whataburger, no bun. Triple meat beef patties, bacon, tomato, diced onions, ketchup, honey BBQ sauce.1 order	885	60g	22g	62g
Order. Two orders of Garden Salad with Grilled Chicken, applesauce, extra honey BBQ sauce cup.1 order	800	64g	80g	24g
Green Chile Double1 item	980	54g	59g	58g
Whataburger, no bun. Triple meat beef patties, bacon, tomato.1 order	800	60g	2g	62g
Whataburger, built your way on large bun. Double meat beef patties, bacon, honey BBQ sauce.1 order	920	51g	70g	48g
Whataburger, built your way on large bun. Double meat beef patties, bacon, tomato, mustard, ketchup.1 order	900	52g	63g	49g

Smaller portion, high protein picks

Protein dense items under 450 calories, for smaller appetites or lighter meals.

Smaller portion, high protein picks

Protein dense items under 450 calories, for smaller appetites or lighter meals.

Smaller portion, high protein picks
Item
Garden Salad with Grilled Chicken1 item	290	32g	13g	12g	11g
Cobb Salad with Grilled Chicken1 item	430	44g	11g	22g	10.2g
Whatachick'n Bites 4 piece4 pieces	240	20g	16g	12g	8.3g
Garden Salad with Whatachick'n1 item	400	33g	22g	20g	8.3g
Order. Garden Salad with Grilled Chicken, two orders of applesauce, spicy ketchup cup.1 order	400	32g	40g	12g	8g
Garden Salad with Spicy Chicken1 item	410	31g	23g	21g	7.6g
Grilled Chicken Sandwich1 item	440	32g	45g	15g	7.3g
Whataburger, no bun. Beef patty, bacon, tomato, mustard, honey BBQ sauce.1 order	395	25g	17g	25g	6.3g

Dietary and allergen info

Whataburger lists nutrition for each menu item on its online menu.

Guides

Related burgers chains

Dialed is not affiliated with Whataburger. Menu items and nutrition can change; check the chain's nutrition page.