AI imageCarl's Jr. macros and high protein orders
Carl's Jr. is a fast food burger chain known for charbroiled burgers like the Famous Star and Western Bacon Cheeseburger. It also serves chicken sandwiches, tenders and breakfast.
Updated October 29, 2026. Nutrition from Carl's Jr.'s published data via FatSecret, checked October 29, 2026. Carl's Jr. nutrition page
What has the most protein at Carl's Jr.?
| Item | ||||
|---|---|---|---|---|
| El DiabloTriple (477 g) | 1430 | 77g | 79g | 78g |
| Western Bacon CheeseburgerTriple (413 g) | 1280 | 74g | 79g | 75g |
| Guacamole Bacon BurgerTriple (509 g) | 1350 | 73g | 57g | 93g |
| Famous Star with CheeseTriple (470 g) | 1190 | 67g | 59g | 77g |
| The Big CarlTriple (402 g) | 1180 | 66g | 57g | 77g |
| El DiabloDouble (396 g) | 1180 | 58g | 78g | 59g |
| Western Bacon CheeseburgerDouble (331 g) | 1020 | 55g | 78g | 55g |
| Guacamole Bacon BurgerDouble (428 g) | 1100 | 54g | 56g | 74g |
| Famous Star with CheeseDouble (387 g) | 940 | 48g | 60g | 57g |
| The Big CarlDouble (320 g) | 920 | 47g | 56g | 58g |
What has the most protein at Carl's Jr.?
| Item | ||||
|---|---|---|---|---|
| El DiabloTriple (477 g) | 1430 | 77g | 79g | 78g |
| Western Bacon CheeseburgerTriple (413 g) | 1280 | 74g | 79g | 75g |
| Guacamole Bacon BurgerTriple (509 g) | 1350 | 73g | 57g | 93g |
| Famous Star with CheeseTriple (470 g) | 1190 | 67g | 59g | 77g |
| The Big CarlTriple (402 g) | 1180 | 66g | 57g | 77g |
| El DiabloDouble (396 g) | 1180 | 58g | 78g | 59g |
| Western Bacon CheeseburgerDouble (331 g) | 1020 | 55g | 78g | 55g |
| Guacamole Bacon BurgerDouble (428 g) | 1100 | 54g | 56g | 74g |
| Famous Star with CheeseDouble (387 g) | 940 | 48g | 60g | 57g |
| The Big CarlDouble (320 g) | 920 | 47g | 56g | 58g |
What has the most protein per calorie at Carl's Jr.?
| Item | |||||
|---|---|---|---|---|---|
| Hand-Breaded Chicken Tenders3 pc (128 g) | 260 | 25g | 13g | 13g | 9.6g |
| Hand-Breaded Chicken Tenders5 pc (213 g) | 440 | 41g | 21g | 21g | 9.3g |
| Charbroiled BBQ Chicken Sandwich1 sandwich (275 g) | 440 | 35g | 48g | 13g | 8g |
| Charbroiled Chicken Club Sandwich1 sandwich (308 g) | 690 | 43g | 45g | 38g | 6.2g |
| Steak & Egg Burrito1 burrito (272 g) | 530 | 33g | 41g | 26g | 6.2g |
| Western Bacon CheeseburgerTriple (413 g) | 1280 | 74g | 79g | 75g | 5.8g |
| Famous Star with CheeseTriple (470 g) | 1190 | 67g | 59g | 77g | 5.6g |
| The Big CarlTriple (402 g) | 1180 | 66g | 57g | 77g | 5.6g |
| Bacon, Egg & Cheese Burrito1 burrito (177 g) | 470 | 26g | 36g | 24g | 5.5g |
| Charbroiled Santa Fe Chicken Sandwich1 sandwich (325 g) | 690 | 38g | 45g | 40g | 5.5g |
What has the most protein per calorie at Carl's Jr.?
| Item | |||||
|---|---|---|---|---|---|
| Hand-Breaded Chicken Tenders3 pc (128 g) | 260 | 25g | 13g | 13g | 9.6g |
| Hand-Breaded Chicken Tenders5 pc (213 g) | 440 | 41g | 21g | 21g | 9.3g |
| Charbroiled BBQ Chicken Sandwich1 sandwich (275 g) | 440 | 35g | 48g | 13g | 8g |
| Charbroiled Chicken Club Sandwich1 sandwich (308 g) | 690 | 43g | 45g | 38g | 6.2g |
| Steak & Egg Burrito1 burrito (272 g) | 530 | 33g | 41g | 26g | 6.2g |
| Western Bacon CheeseburgerTriple (413 g) | 1280 | 74g | 79g | 75g | 5.8g |
| Famous Star with CheeseTriple (470 g) | 1190 | 67g | 59g | 77g | 5.6g |
| The Big CarlTriple (402 g) | 1180 | 66g | 57g | 77g | 5.6g |
| Bacon, Egg & Cheese Burrito1 burrito (177 g) | 470 | 26g | 36g | 24g | 5.5g |
| Charbroiled Santa Fe Chicken Sandwich1 sandwich (325 g) | 690 | 38g | 45g | 40g | 5.5g |
What are the lowest calorie mains at Carl's Jr.?
| Item | ||||
|---|---|---|---|---|
| Hash RoundsSmall (78 g) | 240 | 2g | 22g | 15g |
| Hand-Breaded Chicken Tenders3 pc (128 g) | 260 | 25g | 13g | 13g |
| Chicken Stars6 pc (91 g) | 270 | 14g | 19g | 15g |
| Hash RoundsMedium (102 g) | 320 | 3g | 28g | 19g |
| Double Cheeseburger1 burger (159 g) | 370 | 19g | 34g | 21g |
| Hand-Breaded Chicken Tenders5 pc (213 g) | 440 | 41g | 21g | 21g |
| Charbroiled BBQ Chicken Sandwich1 sandwich (275 g) | 440 | 35g | 48g | 13g |
| Hash RoundsLarge (144 g) | 450 | 4g | 40g | 27g |
| Bacon, Egg & Cheese Burrito1 burrito (177 g) | 470 | 26g | 36g | 24g |
| Spicy Chicken Sandwich1 sandwich (177 g) | 490 | 14g | 43g | 29g |
What are the lowest calorie mains at Carl's Jr.?
| Item | ||||
|---|---|---|---|---|
| Hash RoundsSmall (78 g) | 240 | 2g | 22g | 15g |
| Hand-Breaded Chicken Tenders3 pc (128 g) | 260 | 25g | 13g | 13g |
| Chicken Stars6 pc (91 g) | 270 | 14g | 19g | 15g |
| Hash RoundsMedium (102 g) | 320 | 3g | 28g | 19g |
| Double Cheeseburger1 burger (159 g) | 370 | 19g | 34g | 21g |
| Hand-Breaded Chicken Tenders5 pc (213 g) | 440 | 41g | 21g | 21g |
| Charbroiled BBQ Chicken Sandwich1 sandwich (275 g) | 440 | 35g | 48g | 13g |
| Hash RoundsLarge (144 g) | 450 | 4g | 40g | 27g |
| Bacon, Egg & Cheese Burrito1 burrito (177 g) | 470 | 26g | 36g | 24g |
| Spicy Chicken Sandwich1 sandwich (177 g) | 490 | 14g | 43g | 29g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Hand-Breaded Chicken Tenders5 pc (213 g) | 440 | 41g | 21g | 21g |
| Charbroiled BBQ Chicken Sandwich1 sandwich (275 g) | 440 | 35g | 48g | 13g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Hand-Breaded Chicken Tenders5 pc (213 g) | 440 | 41g | 21g | 21g |
| Charbroiled BBQ Chicken Sandwich1 sandwich (275 g) | 440 | 35g | 48g | 13g |
Best Carl's Jr. orders for a bulk
| Item | ||||
|---|---|---|---|---|
| El DiabloTriple (477 g) | 1430 | 77g | 79g | 78g |
| Guacamole Bacon BurgerTriple (509 g) | 1350 | 73g | 57g | 93g |
| Western Bacon CheeseburgerTriple (413 g) | 1280 | 74g | 79g | 75g |
| Famous Star with CheeseTriple (470 g) | 1190 | 67g | 59g | 77g |
| The Big CarlTriple (402 g) | 1180 | 66g | 57g | 77g |
| El DiabloDouble (396 g) | 1180 | 58g | 78g | 59g |
| Guacamole Bacon BurgerDouble (428 g) | 1100 | 54g | 56g | 74g |
| Western Bacon CheeseburgerDouble (331 g) | 1020 | 55g | 78g | 55g |
| Famous Star with CheeseDouble (387 g) | 940 | 48g | 60g | 57g |
| The Big CarlDouble (320 g) | 920 | 47g | 56g | 58g |
Best Carl's Jr. orders for a bulk
| Item | ||||
|---|---|---|---|---|
| El DiabloTriple (477 g) | 1430 | 77g | 79g | 78g |
| Guacamole Bacon BurgerTriple (509 g) | 1350 | 73g | 57g | 93g |
| Western Bacon CheeseburgerTriple (413 g) | 1280 | 74g | 79g | 75g |
| Famous Star with CheeseTriple (470 g) | 1190 | 67g | 59g | 77g |
| The Big CarlTriple (402 g) | 1180 | 66g | 57g | 77g |
| El DiabloDouble (396 g) | 1180 | 58g | 78g | 59g |
| Guacamole Bacon BurgerDouble (428 g) | 1100 | 54g | 56g | 74g |
| Western Bacon CheeseburgerDouble (331 g) | 1020 | 55g | 78g | 55g |
| Famous Star with CheeseDouble (387 g) | 940 | 48g | 60g | 57g |
| The Big CarlDouble (320 g) | 920 | 47g | 56g | 58g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Hand-Breaded Chicken Tenders3 pc (128 g) | 260 | 25g | 13g | 13g | 9.6g |
| Hand-Breaded Chicken Tenders5 pc (213 g) | 440 | 41g | 21g | 21g | 9.3g |
| Charbroiled BBQ Chicken Sandwich1 sandwich (275 g) | 440 | 35g | 48g | 13g | 8g |
Dietary and allergen info
Carl's Jr. publishes a nutrition poster on its nutritional info page with calories, macros, sodium and allergens for each item.
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Related chains
Dialed is not affiliated with Carl's Jr.. Menu items and nutrition can change; check the chain's nutrition page.