AI imageJack in the Box macros and high protein orders
Jack in the Box is a fast food chain serving burgers, chicken sandwiches, tacos and breakfast all day. It is known for the Jumbo Jack, Sourdough Jack and its tacos.
Updated October 29, 2026. Nutrition from Jack in the Box's published data via FatSecret, checked October 29, 2026. Jack in the Box nutrition page
What has the most protein at Jack in the Box?
| Item | ||||
|---|---|---|---|---|
| Bacon Ultimate Cheeseburger1 burger (273 g) | 930 | 55g | 32g | 65g |
| Crispy Chicken Strips5 pc (301 g) | 780 | 54g | 53g | 38g |
| Ultimate Cheeseburger1 burger (254 g) | 840 | 47g | 31g | 59g |
| Double Jack1 burger (313 g) | 830 | 46g | 33g | 58g |
| Bacon Double Smashed Jack1 burger (339 g) | 1120 | 45g | 49g | 83g |
| Sourdough Breakfast Sandwich1 sandwich (311 g) | 810 | 40g | 50g | 51g |
| Supreme Croissant1 sandwich (286 g) | 790 | 39g | 48g | 50g |
| Grande Sausage BurritoNo salsa (344 g) | 1040 | 39g | 66g | 69g |
| Grande Sausage BurritoWith salsa (368 g) | 1040 | 39g | 68g | 69g |
| Sausage Croissant1 sandwich (242 g) | 710 | 36g | 36g | 47g |
What has the most protein at Jack in the Box?
| Item | ||||
|---|---|---|---|---|
| Bacon Ultimate Cheeseburger1 burger (273 g) | 930 | 55g | 32g | 65g |
| Crispy Chicken Strips5 pc (301 g) | 780 | 54g | 53g | 38g |
| Ultimate Cheeseburger1 burger (254 g) | 840 | 47g | 31g | 59g |
| Double Jack1 burger (313 g) | 830 | 46g | 33g | 58g |
| Bacon Double Smashed Jack1 burger (339 g) | 1120 | 45g | 49g | 83g |
| Sourdough Breakfast Sandwich1 sandwich (311 g) | 810 | 40g | 50g | 51g |
| Supreme Croissant1 sandwich (286 g) | 790 | 39g | 48g | 50g |
| Grande Sausage BurritoNo salsa (344 g) | 1040 | 39g | 66g | 69g |
| Grande Sausage BurritoWith salsa (368 g) | 1040 | 39g | 68g | 69g |
| Sausage Croissant1 sandwich (242 g) | 710 | 36g | 36g | 47g |
What has the most protein per calorie at Jack in the Box?
| Item | |||||
|---|---|---|---|---|---|
| Garden Salad with Grilled Chicken1 salad, no dressing (255 g) | 210 | 25g | 9g | 8g | 11.9g |
| Southwest Salad with Grilled Chicken1 salad, no dressing (334 g) | 290 | 30g | 25g | 9g | 10.3g |
| Crispy Chicken Strips3 pc (180 g) | 470 | 33g | 32g | 23g | 7g |
| Crispy Chicken Strips5 pc (301 g) | 780 | 54g | 53g | 38g | 6.9g |
| Garden Salad with Crispy Chicken Strips1 salad, no dressing (248 g) | 410 | 28g | 28g | 21g | 6.8g |
| Sourdough Grilled Chicken Club1 sandwich (283 g) | 500 | 33g | 40g | 23g | 6.6g |
| Southwest Salad with Crispy Chicken Strips1 salad, no dressing (355 g) | 500 | 32g | 44g | 22g | 6.4g |
| Meat Lovers Breakfast BurritoWith salsa (228 g) | 580 | 36g | 36g | 34g | 6.2g |
| Bacon Ultimate Cheeseburger1 burger (273 g) | 930 | 55g | 32g | 65g | 5.9g |
| Ultimate Breakfast Sandwich1 sandwich (211 g) | 510 | 29g | 30g | 30g | 5.7g |
What has the most protein per calorie at Jack in the Box?
| Item | |||||
|---|---|---|---|---|---|
| Garden Salad with Grilled Chicken1 salad, no dressing (255 g) | 210 | 25g | 9g | 8g | 11.9g |
| Southwest Salad with Grilled Chicken1 salad, no dressing (334 g) | 290 | 30g | 25g | 9g | 10.3g |
| Crispy Chicken Strips3 pc (180 g) | 470 | 33g | 32g | 23g | 7g |
| Crispy Chicken Strips5 pc (301 g) | 780 | 54g | 53g | 38g | 6.9g |
| Garden Salad with Crispy Chicken Strips1 salad, no dressing (248 g) | 410 | 28g | 28g | 21g | 6.8g |
| Sourdough Grilled Chicken Club1 sandwich (283 g) | 500 | 33g | 40g | 23g | 6.6g |
| Southwest Salad with Crispy Chicken Strips1 salad, no dressing (355 g) | 500 | 32g | 44g | 22g | 6.4g |
| Meat Lovers Breakfast BurritoWith salsa (228 g) | 580 | 36g | 36g | 34g | 6.2g |
| Bacon Ultimate Cheeseburger1 burger (273 g) | 930 | 55g | 32g | 65g | 5.9g |
| Ultimate Breakfast Sandwich1 sandwich (211 g) | 510 | 29g | 30g | 30g | 5.7g |
What are the lowest calorie mains at Jack in the Box?
| Item | ||||
|---|---|---|---|---|
| Taco1 taco (81 g) | 170 | 6g | 16g | 9g |
| Hash Brown1 hash brown (64 g) | 190 | 2g | 17g | 13g |
| Chicken Nuggets4 pc (61 g) | 190 | 8g | 10g | 13g |
| Garden Salad with Grilled Chicken1 salad, no dressing (255 g) | 210 | 25g | 9g | 8g |
| Classic French Toast Sticks3 pc (64 g) | 230 | 4g | 26g | 12g |
| Jack Wrap - Classic Grilled1 wrap (137 g) | 270 | 15g | 25g | 12g |
| Jack Wrap - Spicy Grilled1 wrap (130 g) | 270 | 15g | 25g | 12g |
| Southwest Salad with Grilled Chicken1 salad, no dressing (334 g) | 290 | 30g | 25g | 9g |
| Hamburger1 burger (108 g) | 330 | 13g | 30g | 18g |
| Grilled Cheese Sandwich1 sandwich (94 g) | 330 | 11g | 34g | 16g |
What are the lowest calorie mains at Jack in the Box?
| Item | ||||
|---|---|---|---|---|
| Taco1 taco (81 g) | 170 | 6g | 16g | 9g |
| Hash Brown1 hash brown (64 g) | 190 | 2g | 17g | 13g |
| Chicken Nuggets4 pc (61 g) | 190 | 8g | 10g | 13g |
| Garden Salad with Grilled Chicken1 salad, no dressing (255 g) | 210 | 25g | 9g | 8g |
| Classic French Toast Sticks3 pc (64 g) | 230 | 4g | 26g | 12g |
| Jack Wrap - Classic Grilled1 wrap (137 g) | 270 | 15g | 25g | 12g |
| Jack Wrap - Spicy Grilled1 wrap (130 g) | 270 | 15g | 25g | 12g |
| Southwest Salad with Grilled Chicken1 salad, no dressing (334 g) | 290 | 30g | 25g | 9g |
| Hamburger1 burger (108 g) | 330 | 13g | 30g | 18g |
| Grilled Cheese Sandwich1 sandwich (94 g) | 330 | 11g | 34g | 16g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Crispy Chicken Strips3 pc (180 g) | 470 | 33g | 32g | 23g |
| Southwest Salad with Grilled Chicken1 salad, no dressing (334 g) | 290 | 30g | 25g | 9g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Crispy Chicken Strips3 pc (180 g) | 470 | 33g | 32g | 23g |
| Southwest Salad with Grilled Chicken1 salad, no dressing (334 g) | 290 | 30g | 25g | 9g |
Best Jack in the Box orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Bacon Ultimate Cheeseburger1 burger (273 g) | 930 | 55g | 32g | 65g |
| Bacon Double Smashed Jack1 burger (339 g) | 1120 | 45g | 49g | 83g |
| Crispy Chicken Strips5 pc (301 g) | 780 | 54g | 53g | 38g |
| Grande Sausage BurritoNo salsa (344 g) | 1040 | 39g | 66g | 69g |
| Grande Sausage BurritoWith salsa (368 g) | 1040 | 39g | 68g | 69g |
| Ultimate Cheeseburger1 burger (254 g) | 840 | 47g | 31g | 59g |
| Double Jack1 burger (313 g) | 830 | 46g | 33g | 58g |
| Sourdough Breakfast Sandwich1 sandwich (311 g) | 810 | 40g | 50g | 51g |
| Supreme Croissant1 sandwich (286 g) | 790 | 39g | 48g | 50g |
| Homestyle Ranch Chicken Club1 sandwich (306 g) | 790 | 35g | 69g | 42g |
Best Jack in the Box orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Bacon Ultimate Cheeseburger1 burger (273 g) | 930 | 55g | 32g | 65g |
| Bacon Double Smashed Jack1 burger (339 g) | 1120 | 45g | 49g | 83g |
| Crispy Chicken Strips5 pc (301 g) | 780 | 54g | 53g | 38g |
| Grande Sausage BurritoNo salsa (344 g) | 1040 | 39g | 66g | 69g |
| Grande Sausage BurritoWith salsa (368 g) | 1040 | 39g | 68g | 69g |
| Ultimate Cheeseburger1 burger (254 g) | 840 | 47g | 31g | 59g |
| Double Jack1 burger (313 g) | 830 | 46g | 33g | 58g |
| Sourdough Breakfast Sandwich1 sandwich (311 g) | 810 | 40g | 50g | 51g |
| Supreme Croissant1 sandwich (286 g) | 790 | 39g | 48g | 50g |
| Homestyle Ranch Chicken Club1 sandwich (306 g) | 790 | 35g | 69g | 42g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Garden Salad with Grilled Chicken1 salad, no dressing (255 g) | 210 | 25g | 9g | 8g | 11.9g |
| Southwest Salad with Grilled Chicken1 salad, no dressing (334 g) | 290 | 30g | 25g | 9g | 10.3g |
| Garden Salad with Crispy Chicken Strips1 salad, no dressing (248 g) | 410 | 28g | 28g | 21g | 6.8g |
Dietary and allergen info
Jack in the Box publishes a yearly nutrition facts sheet, linked from its website, with calories, macros, sodium and allergens for each item.
Guides
Related chains
Dialed is not affiliated with Jack in the Box. Menu items and nutrition can change; check the chain's nutrition page.