A typical Shake Shack mealAI image

Shake Shack macros and high protein orders

Shake Shack is a fast casual chain that started as a hot dog cart in New York's Madison Square Park, known for its burgers, crinkle cut fries and frozen custard shakes.

Updated October 29, 2026. Nutrition from Shake Shack's published data via FatSecret, checked October 29, 2026. Shake Shack nutrition page

What has the most protein at Shake Shack?

What has the most protein at Shake Shack?
Item
Avocado Bacon BurgerTriple118081g31g81g
SmokeShackTriple112080g29g74g
Bacon CheeseburgerTriple105080g26g68g
SmokeShack Lettuce WrapTriple95074g6g68g
ShackBurgerTriple102074g27g67g
Avocado Bacon Burger Lettuce WrapTriple95073g4g69g
CheeseburgerTriple95073g26g60g
ShackBurger Gluten Free BunTriple100069g34g64g
ShackBurger Lettuce WrapTriple84067g4g61g
HamburgerTriple75063g24g43g

What has the most protein at Shake Shack?

What has the most protein at Shake Shack?
Item
Avocado Bacon BurgerTriple118081g31g81g
SmokeShackTriple112080g29g74g
Bacon CheeseburgerTriple105080g26g68g
SmokeShack Lettuce WrapTriple95074g6g68g
ShackBurgerTriple102074g27g67g
Avocado Bacon Burger Lettuce WrapTriple95073g4g69g
CheeseburgerTriple95073g26g60g
ShackBurger Gluten Free BunTriple100069g34g64g
ShackBurger Lettuce WrapTriple84067g4g61g
HamburgerTriple75063g24g43g

What has the most protein per calorie at Shake Shack?

What has the most protein per calorie at Shake Shack?
Item
HamburgerTriple75063g24g43g8.4g
ShackBurger Lettuce WrapTriple84067g4g61g8g
HamburgerDouble56044g24g30g7.9g
SmokeShack Lettuce WrapTriple95074g6g68g7.8g
ShackBurger Lettuce WrapDouble58045g3g43g7.8g
Avocado Bacon Burger Lettuce WrapTriple95073g4g69g7.7g
CheeseburgerTriple95073g26g60g7.7g
Bacon CheeseburgerTriple105080g26g68g7.6g
SmokeShack Lettuce WrapDouble69052g5g50g7.5g
Avocado Bacon Burger Lettuce WrapDouble69051g4g51g7.4g

What has the most protein per calorie at Shake Shack?

What has the most protein per calorie at Shake Shack?
Item
HamburgerTriple75063g24g43g8.4g
ShackBurger Lettuce WrapTriple84067g4g61g8g
HamburgerDouble56044g24g30g7.9g
SmokeShack Lettuce WrapTriple95074g6g68g7.8g
ShackBurger Lettuce WrapDouble58045g3g43g7.8g
Avocado Bacon Burger Lettuce WrapTriple95073g4g69g7.7g
CheeseburgerTriple95073g26g60g7.7g
Bacon CheeseburgerTriple105080g26g68g7.6g
SmokeShack Lettuce WrapDouble69052g5g50g7.5g
Avocado Bacon Burger Lettuce WrapDouble69051g4g51g7.4g

What are the lowest calorie mains at Shake Shack?

What are the lowest calorie mains at Shake Shack?
Item
Garden Dog1 hot dog1808g27g3g
Egg White Light1 sandwich32015g26g18g
Grilled Cheese1 sandwich32014g25g18g
ShackBurger Lettuce WrapSingle33023g3g25g
Egg White Light1 sandwich, double egg white34019g26g18g
Egg and Cheese Sandwich1 sandwich34017g25g19g
Blueberry Cheese Danish1 danish3406g37g19g
Hot Dog1 hot dog35016g25g22g
Chicken Bites6 pc35018g28g18g
HamburgerSingle37025g24g18g

What are the lowest calorie mains at Shake Shack?

What are the lowest calorie mains at Shake Shack?
Item
Garden Dog1 hot dog1808g27g3g
Egg White Light1 sandwich32015g26g18g
Grilled Cheese1 sandwich32014g25g18g
ShackBurger Lettuce WrapSingle33023g3g25g
Egg White Light1 sandwich, double egg white34019g26g18g
Egg and Cheese Sandwich1 sandwich34017g25g19g
Blueberry Cheese Danish1 danish3406g37g19g
Hot Dog1 hot dog35016g25g22g
Chicken Bites6 pc35018g28g18g
HamburgerSingle37025g24g18g

Best Shake Shack orders for a bulk

Best Shake Shack orders for a bulk
Item
Avocado Bacon BurgerTriple118081g31g81g
SmokeShackTriple112080g29g74g
Bacon CheeseburgerTriple105080g26g68g
ShackBurgerTriple102074g27g67g
SmokeShack Lettuce WrapTriple95074g6g68g
Avocado Bacon Burger Lettuce WrapTriple95073g4g69g
CheeseburgerTriple95073g26g60g
ShackBurger Gluten Free BunTriple100069g34g64g
ShackBurger Lettuce WrapTriple84067g4g61g
Avocado Bacon BurgerDouble92059g31g63g

Best Shake Shack orders for a bulk

Best Shake Shack orders for a bulk
Item
Avocado Bacon BurgerTriple118081g31g81g
SmokeShackTriple112080g29g74g
Bacon CheeseburgerTriple105080g26g68g
ShackBurgerTriple102074g27g67g
SmokeShack Lettuce WrapTriple95074g6g68g
Avocado Bacon Burger Lettuce WrapTriple95073g4g69g
CheeseburgerTriple95073g26g60g
ShackBurger Gluten Free BunTriple100069g34g64g
ShackBurger Lettuce WrapTriple84067g4g61g
Avocado Bacon BurgerDouble92059g31g63g

Smaller portion, high protein picks

Protein dense items under 450 calories, for smaller appetites or lighter meals.

Smaller portion, high protein picks

Protein dense items under 450 calories, for smaller appetites or lighter meals.

Smaller portion, high protein picks
Item
ShackBurger Lettuce WrapSingle33023g3g25g7g
HamburgerSingle37025g24g18g6.8g
Avocado Bacon Burger Lettuce WrapSingle43029g3g33g6.7g
SmokeShack Lettuce WrapSingle43029g5g32g6.7g
CheeseburgerSingle44029g25g24g6.6g
Chicken Shack Lettuce Wrap1 sandwich42027g11g30g6.4g
Bacon Egg and Cheese Sandwich1 sandwich43023g26g26g5.3g
Egg and Cheese Sandwich1 sandwich, double egg43023g26g25g5.3g

Dietary and allergen info

Shake Shack publishes a nutrition and allergen PDF that lists numbers and allergens for each menu item, including lettuce wrap and gluten free bun versions.

Guides

Related chains

Dialed is not affiliated with Shake Shack. Menu items and nutrition can change; check the chain's nutrition page.