The Habit Burger & Grill macros and high protein orders
The Habit Burger & Grill is a burger chain known for chargrilled burgers, sandwiches and salads. The menu also includes chargrilled chicken, ahi tuna and sirloin steak sandwiches.
Updated November 11, 2026. Nutrition from The Habit Burger & Grill's published data via FatSecret, checked November 11, 2026. The Habit Burger & Grill nutrition page
What has the most protein at The Habit Burger & Grill?
| Item | ||||
|---|---|---|---|---|
| Santa Barbara Cobb Salad1 serving | 820 | 50g | 18g | 62g |
| Chicken Club on Sourdough1 serving | 880 | 47g | 43g | 59g |
| Chicken Sandwich on Ciabatta1 serving | 910 | 45g | 59g | 57g |
| Grilled Chicken Caesar Salad1 serving | 610 | 44g | 28g | 35g |
| Crispy Chicken Bites (10 Pieces)1 serving | 480 | 43g | 45g | 15g |
| Harvest Chopped Salad1 serving | 650 | 38g | 36g | 39g |
| Sirloin Steak Sandwich on Ciabatta1 serving | 900 | 38g | 68g | 58g |
| Crispy Chicken Sandwich on Ciabatta1 serving | 1030 | 36g | 91g | 60g |
| Mango Miso Crunch Salad1 serving | 650 | 34g | 40g | 37g |
| Chicken Breast1 serving | 220 | 29g | 2g | 10g |
What has the most protein at The Habit Burger & Grill?
| Item | ||||
|---|---|---|---|---|
| Santa Barbara Cobb Salad1 serving | 820 | 50g | 18g | 62g |
| Chicken Club on Sourdough1 serving | 880 | 47g | 43g | 59g |
| Chicken Sandwich on Ciabatta1 serving | 910 | 45g | 59g | 57g |
| Grilled Chicken Caesar Salad1 serving | 610 | 44g | 28g | 35g |
| Crispy Chicken Bites (10 Pieces)1 serving | 480 | 43g | 45g | 15g |
| Harvest Chopped Salad1 serving | 650 | 38g | 36g | 39g |
| Sirloin Steak Sandwich on Ciabatta1 serving | 900 | 38g | 68g | 58g |
| Crispy Chicken Sandwich on Ciabatta1 serving | 1030 | 36g | 91g | 60g |
| Mango Miso Crunch Salad1 serving | 650 | 34g | 40g | 37g |
| Chicken Breast1 serving | 220 | 29g | 2g | 10g |
What has the most protein per calorie at The Habit Burger & Grill?
| Item | |||||
|---|---|---|---|---|---|
| Chicken Breast1 serving | 220 | 29g | 2g | 10g | 13.2g |
| Crispy Chicken Bites (10 Pieces)1 serving | 480 | 43g | 45g | 15g | 9g |
| Crispy Chicken Bites (5 Pieces)1 serving | 240 | 21g | 23g | 8g | 8.8g |
| Crispy Chicken Filet1 serving | 300 | 23g | 34g | 8g | 7.7g |
| Grilled Chicken Caesar Salad1 serving | 610 | 44g | 28g | 35g | 7.2g |
| Santa Barbara Cobb Salad1 serving | 820 | 50g | 18g | 62g | 6.1g |
| Harvest Chopped Salad1 serving | 650 | 38g | 36g | 39g | 5.8g |
| Chicken Club on Sourdough1 serving | 880 | 47g | 43g | 59g | 5.3g |
| Mango Miso Crunch Salad1 serving | 650 | 34g | 40g | 37g | 5.2g |
| Chicken Sandwich on Ciabatta1 serving | 910 | 45g | 59g | 57g | 4.9g |
What has the most protein per calorie at The Habit Burger & Grill?
| Item | |||||
|---|---|---|---|---|---|
| Chicken Breast1 serving | 220 | 29g | 2g | 10g | 13.2g |
| Crispy Chicken Bites (10 Pieces)1 serving | 480 | 43g | 45g | 15g | 9g |
| Crispy Chicken Bites (5 Pieces)1 serving | 240 | 21g | 23g | 8g | 8.8g |
| Crispy Chicken Filet1 serving | 300 | 23g | 34g | 8g | 7.7g |
| Grilled Chicken Caesar Salad1 serving | 610 | 44g | 28g | 35g | 7.2g |
| Santa Barbara Cobb Salad1 serving | 820 | 50g | 18g | 62g | 6.1g |
| Harvest Chopped Salad1 serving | 650 | 38g | 36g | 39g | 5.8g |
| Chicken Club on Sourdough1 serving | 880 | 47g | 43g | 59g | 5.3g |
| Mango Miso Crunch Salad1 serving | 650 | 34g | 40g | 37g | 5.2g |
| Chicken Sandwich on Ciabatta1 serving | 910 | 45g | 59g | 57g | 4.9g |
What are the lowest calorie mains at The Habit Burger & Grill?
| Item | ||||
|---|---|---|---|---|
| Chicken Breast1 serving | 220 | 29g | 2g | 10g |
| Crispy Chicken Bites (5 Pieces)1 serving | 240 | 21g | 23g | 8g |
| Crispy Chicken Filet1 serving | 300 | 23g | 34g | 8g |
| Lettuce Wrap Charburger1 serving | 350 | 17g | 6g | 29g |
| Crispy Chicken Bites (10 Pieces)1 serving | 480 | 43g | 45g | 15g |
| Grilled Chicken Caesar Salad1 serving | 610 | 44g | 28g | 35g |
| Harvest Chopped Salad1 serving | 650 | 38g | 36g | 39g |
| Mango Miso Crunch Salad1 serving | 650 | 34g | 40g | 37g |
| Santa Barbara Cobb Salad1 serving | 820 | 50g | 18g | 62g |
| Chicken Club on Sourdough1 serving | 880 | 47g | 43g | 59g |
What are the lowest calorie mains at The Habit Burger & Grill?
| Item | ||||
|---|---|---|---|---|
| Chicken Breast1 serving | 220 | 29g | 2g | 10g |
| Crispy Chicken Bites (5 Pieces)1 serving | 240 | 21g | 23g | 8g |
| Crispy Chicken Filet1 serving | 300 | 23g | 34g | 8g |
| Lettuce Wrap Charburger1 serving | 350 | 17g | 6g | 29g |
| Crispy Chicken Bites (10 Pieces)1 serving | 480 | 43g | 45g | 15g |
| Grilled Chicken Caesar Salad1 serving | 610 | 44g | 28g | 35g |
| Harvest Chopped Salad1 serving | 650 | 38g | 36g | 39g |
| Mango Miso Crunch Salad1 serving | 650 | 34g | 40g | 37g |
| Santa Barbara Cobb Salad1 serving | 820 | 50g | 18g | 62g |
| Chicken Club on Sourdough1 serving | 880 | 47g | 43g | 59g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Crispy Chicken Bites (10 Pieces)1 serving | 480 | 43g | 45g | 15g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Crispy Chicken Bites (10 Pieces)1 serving | 480 | 43g | 45g | 15g |
Best The Habit Burger & Grill orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken Club on Sourdough1 serving | 880 | 47g | 43g | 59g |
| Santa Barbara Cobb Salad1 serving | 820 | 50g | 18g | 62g |
| Chicken Sandwich on Ciabatta1 serving | 910 | 45g | 59g | 57g |
| Crispy Chicken Sandwich on Ciabatta1 serving | 1030 | 36g | 91g | 60g |
| Sirloin Steak Sandwich on Ciabatta1 serving | 900 | 38g | 68g | 58g |
Best The Habit Burger & Grill orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken Club on Sourdough1 serving | 880 | 47g | 43g | 59g |
| Santa Barbara Cobb Salad1 serving | 820 | 50g | 18g | 62g |
| Chicken Sandwich on Ciabatta1 serving | 910 | 45g | 59g | 57g |
| Crispy Chicken Sandwich on Ciabatta1 serving | 1030 | 36g | 91g | 60g |
| Sirloin Steak Sandwich on Ciabatta1 serving | 900 | 38g | 68g | 58g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Chicken Breast1 serving | 220 | 29g | 2g | 10g | 13.2g |
| Crispy Chicken Bites (5 Pieces)1 serving | 240 | 21g | 23g | 8g | 8.8g |
| Crispy Chicken Filet1 serving | 300 | 23g | 34g | 8g | 7.7g |
Dietary and allergen info
The Habit publishes a nutritional information page with full nutrition for menu items, breads, proteins, dressings and add-ons, plus allergen information.
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Dialed is not affiliated with The Habit Burger & Grill. Menu items and nutrition can change; check the chain's nutrition page.