Five Guys macros and high protein orders
Five Guys is a burger chain serving burgers, hot dogs, sandwiches, fries and milkshakes. Burgers are built to order with free toppings.
Updated November 1, 2026. Nutrition from Five Guys's published data via FatSecret, checked November 11, 2026. Five Guys nutrition page
What has the most protein at Five Guys?
| Item | ||||
|---|---|---|---|---|
| Burger bowl (no bun). Two beef patties, bacon, BBQ sauce, peanuts.1 order | 893 | 44g | 20g | 54g |
| Burger on hamburger bun. Two beef patties, bacon.1 order | 914 | 44g | 35g | 48g |
| Burger bowl (no bun). Two beef patties, American cheese, bacon, ketchup, BBQ sauce.1 order | 893 | 43g | 22g | 52g |
| Burger bowl (no bun). Two beef patties, one slice of American cheese, bacon, BBQ sauce.1 order | 793 | 40g | 16g | 46g |
| Burger bowl (no bun). Two beef patties, one slice of American cheese, bacon, grilled onions, ketchup, BBQ sauce.1 order | 834 | 40g | 23g | 46g |
| Burger on hamburger bun. Two beef patties.1 order | 844 | 39g | 35g | 42g |
| Burger on hamburger bun. Two beef patties, BBQ sauce.1 order | 893 | 39g | 50g | 42g |
| Egg sandwich on hamburger bun. American cheese, bacon, relish, peanuts.1 order | 796 | 38g | 47g | 51g |
| Egg sandwich on hamburger bun. American cheese, bacon, grilled onions, raw onions, ketchup, BBQ sauce, peanuts.1 order | 881 | 38g | 67g | 51g |
| Burger bowl (no bun). Two beef patties, bacon, grilled onions, ketchup, BBQ sauce.1 order | 764 | 37g | 22g | 40g |
What has the most protein at Five Guys?
| Item | ||||
|---|---|---|---|---|
| Burger bowl (no bun). Two beef patties, bacon, BBQ sauce, peanuts.1 order | 893 | 44g | 20g | 54g |
| Burger on hamburger bun. Two beef patties, bacon.1 order | 914 | 44g | 35g | 48g |
| Burger bowl (no bun). Two beef patties, American cheese, bacon, ketchup, BBQ sauce.1 order | 893 | 43g | 22g | 52g |
| Burger bowl (no bun). Two beef patties, one slice of American cheese, bacon, BBQ sauce.1 order | 793 | 40g | 16g | 46g |
| Burger bowl (no bun). Two beef patties, one slice of American cheese, bacon, grilled onions, ketchup, BBQ sauce.1 order | 834 | 40g | 23g | 46g |
| Burger on hamburger bun. Two beef patties.1 order | 844 | 39g | 35g | 42g |
| Burger on hamburger bun. Two beef patties, BBQ sauce.1 order | 893 | 39g | 50g | 42g |
| Egg sandwich on hamburger bun. American cheese, bacon, relish, peanuts.1 order | 796 | 38g | 47g | 51g |
| Egg sandwich on hamburger bun. American cheese, bacon, grilled onions, raw onions, ketchup, BBQ sauce, peanuts.1 order | 881 | 38g | 67g | 51g |
| Burger bowl (no bun). Two beef patties, bacon, grilled onions, ketchup, BBQ sauce.1 order | 764 | 37g | 22g | 40g |
What has the most protein per calorie at Five Guys?
| Item | |||||
|---|---|---|---|---|---|
| Burger bowl (no bun). Two beef patties, bacon, tomatoes, relish.1 order | 698 | 37g | 6g | 40g | 5.3g |
| Burger bowl (no bun). Two beef patties.1 order | 604 | 32g | 0g | 34g | 5.3g |
| Burger bowl (no bun). One beef patty, bacon, grilled onions, relish.1 order | 399 | 21g | 6g | 23g | 5.3g |
| Burger bowl (no bun). Two beef patties, one slice of American cheese, bacon, BBQ sauce.1 order | 793 | 40g | 16g | 46g | 5g |
| Egg sandwich on hamburger bun.1 order | 400 | 20g | 36g | 19g | 5g |
| Egg sandwich on hamburger bun. Bacon, ketchup.1 order | 500 | 25g | 41g | 25g | 5g |
| Burger bowl (no bun). Two beef patties, bacon, BBQ sauce, peanuts.1 order | 893 | 44g | 20g | 54g | 4.9g |
| Burger bowl (no bun). Two beef patties, bacon, grilled onions, ketchup, BBQ sauce.1 order | 764 | 37g | 22g | 40g | 4.8g |
| Burger bowl (no bun). Two beef patties, American cheese, bacon, ketchup, BBQ sauce.1 order | 893 | 43g | 22g | 52g | 4.8g |
| Burger on hamburger bun. Two beef patties, bacon.1 order | 914 | 44g | 35g | 48g | 4.8g |
What has the most protein per calorie at Five Guys?
| Item | |||||
|---|---|---|---|---|---|
| Burger bowl (no bun). Two beef patties, bacon, tomatoes, relish.1 order | 698 | 37g | 6g | 40g | 5.3g |
| Burger bowl (no bun). Two beef patties.1 order | 604 | 32g | 0g | 34g | 5.3g |
| Burger bowl (no bun). One beef patty, bacon, grilled onions, relish.1 order | 399 | 21g | 6g | 23g | 5.3g |
| Burger bowl (no bun). Two beef patties, one slice of American cheese, bacon, BBQ sauce.1 order | 793 | 40g | 16g | 46g | 5g |
| Egg sandwich on hamburger bun.1 order | 400 | 20g | 36g | 19g | 5g |
| Egg sandwich on hamburger bun. Bacon, ketchup.1 order | 500 | 25g | 41g | 25g | 5g |
| Burger bowl (no bun). Two beef patties, bacon, BBQ sauce, peanuts.1 order | 893 | 44g | 20g | 54g | 4.9g |
| Burger bowl (no bun). Two beef patties, bacon, grilled onions, ketchup, BBQ sauce.1 order | 764 | 37g | 22g | 40g | 4.8g |
| Burger bowl (no bun). Two beef patties, American cheese, bacon, ketchup, BBQ sauce.1 order | 893 | 43g | 22g | 52g | 4.8g |
| Burger on hamburger bun. Two beef patties, bacon.1 order | 914 | 44g | 35g | 48g | 4.8g |
What are the lowest calorie mains at Five Guys?
| Item | ||||
|---|---|---|---|---|
| Veggie sandwich on hamburger bun. Bacon.1 order | 341 | 12g | 42g | 14g |
| Burger bowl (no bun). One beef patty, bacon, grilled onions, relish.1 order | 399 | 21g | 6g | 23g |
| Burger bowl (no bun). One beef patty, grilled onions, tomatoes, ketchup, BBQ sauce.1 order | 400 | 16g | 24g | 17g |
| Egg sandwich on hamburger bun.1 order | 400 | 20g | 36g | 19g |
| Veggie sandwich on hamburger bun. One slice of American cheese, bacon, raw onions, ketchup.1 order | 452 | 15g | 50g | 20g |
| Burger bowl (no bun). One beef patty, bacon, grilled onions, ketchup, BBQ sauce.1 order | 462 | 21g | 22g | 23g |
| Veggie sandwich on hamburger bun. One slice of American cheese, bacon, raw onions, BBQ sauce.1 order | 471 | 15g | 60g | 20g |
| Egg sandwich on hamburger bun. Grilled onions, raw onions, tomatoes, ketchup, A.1. sauce.1 order | 475 | 20g | 50g | 19g |
| Veggie sandwich on hamburger bun. American cheese, bacon, relish.1 order | 497 | 18g | 48g | 26g |
| Burger bowl (no bun). One beef patty, one slice of American cheese, bacon, tomatoes, BBQ sauce.1 order | 499 | 24g | 18g | 29g |
What are the lowest calorie mains at Five Guys?
| Item | ||||
|---|---|---|---|---|
| Veggie sandwich on hamburger bun. Bacon.1 order | 341 | 12g | 42g | 14g |
| Burger bowl (no bun). One beef patty, bacon, grilled onions, relish.1 order | 399 | 21g | 6g | 23g |
| Burger bowl (no bun). One beef patty, grilled onions, tomatoes, ketchup, BBQ sauce.1 order | 400 | 16g | 24g | 17g |
| Egg sandwich on hamburger bun.1 order | 400 | 20g | 36g | 19g |
| Veggie sandwich on hamburger bun. One slice of American cheese, bacon, raw onions, ketchup.1 order | 452 | 15g | 50g | 20g |
| Burger bowl (no bun). One beef patty, bacon, grilled onions, ketchup, BBQ sauce.1 order | 462 | 21g | 22g | 23g |
| Veggie sandwich on hamburger bun. One slice of American cheese, bacon, raw onions, BBQ sauce.1 order | 471 | 15g | 60g | 20g |
| Egg sandwich on hamburger bun. Grilled onions, raw onions, tomatoes, ketchup, A.1. sauce.1 order | 475 | 20g | 50g | 19g |
| Veggie sandwich on hamburger bun. American cheese, bacon, relish.1 order | 497 | 18g | 48g | 26g |
| Burger bowl (no bun). One beef patty, one slice of American cheese, bacon, tomatoes, BBQ sauce.1 order | 499 | 24g | 18g | 29g |
Best Five Guys orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Burger on hamburger bun. Two beef patties, bacon.1 order | 914 | 44g | 35g | 48g |
| Burger bowl (no bun). Two beef patties, bacon, BBQ sauce, peanuts.1 order | 893 | 44g | 20g | 54g |
| Burger bowl (no bun). Two beef patties, American cheese, bacon, ketchup, BBQ sauce.1 order | 893 | 43g | 22g | 52g |
| Burger on hamburger bun. Two beef patties, BBQ sauce.1 order | 893 | 39g | 50g | 42g |
| Egg sandwich on hamburger bun. American cheese, bacon, grilled onions, raw onions, ketchup, BBQ sauce, peanuts.1 order | 881 | 38g | 67g | 51g |
| Burger bowl (no bun). Two beef patties, one slice of American cheese, bacon, grilled onions, ketchup, BBQ sauce.1 order | 834 | 40g | 23g | 46g |
| Burger on hamburger bun. Two beef patties.1 order | 844 | 39g | 35g | 42g |
| Burger bowl (no bun). Two beef patties, one slice of American cheese, bacon, BBQ sauce.1 order | 793 | 40g | 16g | 46g |
| Egg sandwich on hamburger bun. American cheese, bacon, relish, peanuts.1 order | 796 | 38g | 47g | 51g |
| Burger bowl (no bun). Two beef patties, bacon, grilled onions, ketchup, BBQ sauce.1 order | 764 | 37g | 22g | 40g |
Best Five Guys orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Burger on hamburger bun. Two beef patties, bacon.1 order | 914 | 44g | 35g | 48g |
| Burger bowl (no bun). Two beef patties, bacon, BBQ sauce, peanuts.1 order | 893 | 44g | 20g | 54g |
| Burger bowl (no bun). Two beef patties, American cheese, bacon, ketchup, BBQ sauce.1 order | 893 | 43g | 22g | 52g |
| Burger on hamburger bun. Two beef patties, BBQ sauce.1 order | 893 | 39g | 50g | 42g |
| Egg sandwich on hamburger bun. American cheese, bacon, grilled onions, raw onions, ketchup, BBQ sauce, peanuts.1 order | 881 | 38g | 67g | 51g |
| Burger bowl (no bun). Two beef patties, one slice of American cheese, bacon, grilled onions, ketchup, BBQ sauce.1 order | 834 | 40g | 23g | 46g |
| Burger on hamburger bun. Two beef patties.1 order | 844 | 39g | 35g | 42g |
| Burger bowl (no bun). Two beef patties, one slice of American cheese, bacon, BBQ sauce.1 order | 793 | 40g | 16g | 46g |
| Egg sandwich on hamburger bun. American cheese, bacon, relish, peanuts.1 order | 796 | 38g | 47g | 51g |
| Burger bowl (no bun). Two beef patties, bacon, grilled onions, ketchup, BBQ sauce.1 order | 764 | 37g | 22g | 40g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Burger bowl (no bun). One beef patty, bacon, grilled onions, relish.1 order | 399 | 21g | 6g | 23g | 5.3g |
| Egg sandwich on hamburger bun.1 order | 400 | 20g | 36g | 19g | 5g |
Dietary and allergen info
Five Guys publishes a nutrition and allergen guide with values for each bun, patty, topping and side.
Guides
Related burgers chains
Dialed is not affiliated with Five Guys. Menu items and nutrition can change; check the chain's nutrition page.