P.F. Chang's macros and high protein orders
P.F. Chang's is a sit-down Asian restaurant chain serving lettuce wraps, dumplings, wok-fired entrees, noodles, fried rice and sushi.
Updated November 11, 2026. Nutrition from P.F. Chang's's published data via FatSecret, checked November 11, 2026. P.F. Chang's nutrition page
What has the most protein at P.F. Chang's?
| Item | ||||
|---|---|---|---|---|
| GF Chang's Spicy Chicken1 serving | 1160 | 78g | 96g | 60g |
| Chicken Pad Thai1 serving | 1480 | 64g | 194g | 50g |
| Ma Po Tofu1 serving | 980 | 58g | 66g | 62g |
| GF Chicken with Broccoli1 serving | 500 | 58g | 40g | 14g |
| GF Pad Thai Chicken1 serving | 1260 | 56g | 184g | 34g |
| Mongolian Beef1 serving | 680 | 54g | 40g | 34g |
| Kung Pao Chicken1 serving | 1040 | 54g | 30g | 68g |
| Singapore Street Noodles1 serving | 1220 | 52g | 224g | 14g |
| Chicken Pad Thai - Chefs Feast1 serving | 1450 | 51g | 196g | 52g |
| Chang's Spicy Chicken1 serving | 1060 | 50g | 66g | 52g |
What has the most protein at P.F. Chang's?
| Item | ||||
|---|---|---|---|---|
| GF Chang's Spicy Chicken1 serving | 1160 | 78g | 96g | 60g |
| Chicken Pad Thai1 serving | 1480 | 64g | 194g | 50g |
| Ma Po Tofu1 serving | 980 | 58g | 66g | 62g |
| GF Chicken with Broccoli1 serving | 500 | 58g | 40g | 14g |
| GF Pad Thai Chicken1 serving | 1260 | 56g | 184g | 34g |
| Mongolian Beef1 serving | 680 | 54g | 40g | 34g |
| Kung Pao Chicken1 serving | 1040 | 54g | 30g | 68g |
| Singapore Street Noodles1 serving | 1220 | 52g | 224g | 14g |
| Chicken Pad Thai - Chefs Feast1 serving | 1450 | 51g | 196g | 52g |
| Chang's Spicy Chicken1 serving | 1060 | 50g | 66g | 52g |
What has the most protein per calorie at P.F. Chang's?
| Item | |||||
|---|---|---|---|---|---|
| Chicken - Steamed1 serving | 100 | 18g | 0g | 3g | 18g |
| Chicken - Wok Fried1 serving | 120 | 16g | 2g | 6g | 13.3g |
| GF Chicken with Broccoli1 serving | 500 | 58g | 40g | 14g | 11.6g |
| Chicken1 serving | 220 | 24g | 2g | 12g | 10.9g |
| Kung Pao Chicken - Steamed1 serving | 300 | 32g | 13g | 14g | 10.7g |
| Chicken with Broccoli - Chefs Feast1 serving | 410 | 43g | 37g | 11g | 10.5g |
| Sesame Chicken - Steamed1 serving | 330 | 33g | 30g | 9g | 10g |
| Chicken with Broccoli1 serving | 350 | 34g | 33g | 10g | 9.7g |
| Edamame1 serving | 400 | 36g | 24g | 16g | 9g |
| Wonton Soup - Bowl1 serving | 480 | 40g | 52g | 14g | 8.3g |
What has the most protein per calorie at P.F. Chang's?
| Item | |||||
|---|---|---|---|---|---|
| Chicken - Steamed1 serving | 100 | 18g | 0g | 3g | 18g |
| Chicken - Wok Fried1 serving | 120 | 16g | 2g | 6g | 13.3g |
| GF Chicken with Broccoli1 serving | 500 | 58g | 40g | 14g | 11.6g |
| Chicken1 serving | 220 | 24g | 2g | 12g | 10.9g |
| Kung Pao Chicken - Steamed1 serving | 300 | 32g | 13g | 14g | 10.7g |
| Chicken with Broccoli - Chefs Feast1 serving | 410 | 43g | 37g | 11g | 10.5g |
| Sesame Chicken - Steamed1 serving | 330 | 33g | 30g | 9g | 10g |
| Chicken with Broccoli1 serving | 350 | 34g | 33g | 10g | 9.7g |
| Edamame1 serving | 400 | 36g | 24g | 16g | 9g |
| Wonton Soup - Bowl1 serving | 480 | 40g | 52g | 14g | 8.3g |
What are the lowest calorie mains at P.F. Chang's?
| Item | ||||
|---|---|---|---|---|
| House Salad - Small1 serving | 160 | 4g | 20g | 8g |
| Chang's Chicken Noodle Soup - Bowl1 serving | 170 | 9g | 30g | 2g |
| Shrimp Dumplings Steamed (3)1 serving | 180 | 12g | 21g | 3g |
| Chicken - Wok Fried with Starch1 serving | 200 | 12g | 0g | 12g |
| Asian Caesar Salad - Small1 serving | 220 | 8g | 12g | 16g |
| House Salad - Large1 serving | 220 | 6g | 28g | 10g |
| Chicken1 serving | 220 | 24g | 2g | 12g |
| Pork Dumplings Steamed (3)1 serving | 240 | 9g | 24g | 11g |
| Chicken - Crispy1 serving | 240 | 12g | 16g | 14g |
| Pork Dumplings Pan Fried (3)1 serving | 270 | 9g | 24g | 15g |
What are the lowest calorie mains at P.F. Chang's?
| Item | ||||
|---|---|---|---|---|
| House Salad - Small1 serving | 160 | 4g | 20g | 8g |
| Chang's Chicken Noodle Soup - Bowl1 serving | 170 | 9g | 30g | 2g |
| Shrimp Dumplings Steamed (3)1 serving | 180 | 12g | 21g | 3g |
| Chicken - Wok Fried with Starch1 serving | 200 | 12g | 0g | 12g |
| Asian Caesar Salad - Small1 serving | 220 | 8g | 12g | 16g |
| House Salad - Large1 serving | 220 | 6g | 28g | 10g |
| Chicken1 serving | 220 | 24g | 2g | 12g |
| Pork Dumplings Steamed (3)1 serving | 240 | 9g | 24g | 11g |
| Chicken - Crispy1 serving | 240 | 12g | 16g | 14g |
| Pork Dumplings Pan Fried (3)1 serving | 270 | 9g | 24g | 15g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Chicken with Broccoli - Chefs Feast1 serving | 410 | 43g | 37g | 11g |
| Wonton Soup - Bowl1 serving | 480 | 40g | 52g | 14g |
| Edamame1 serving | 400 | 36g | 24g | 16g |
| Chicken with Broccoli1 serving | 350 | 34g | 33g | 10g |
| Sesame Chicken - Steamed1 serving | 330 | 33g | 30g | 9g |
| Kung Pao Chicken - Steamed1 serving | 300 | 32g | 13g | 14g |
| GF Chang's Chicken Lettuce Wraps1 serving | 480 | 30g | 46g | 20g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Chicken with Broccoli - Chefs Feast1 serving | 410 | 43g | 37g | 11g |
| Wonton Soup - Bowl1 serving | 480 | 40g | 52g | 14g |
| Edamame1 serving | 400 | 36g | 24g | 16g |
| Chicken with Broccoli1 serving | 350 | 34g | 33g | 10g |
| Sesame Chicken - Steamed1 serving | 330 | 33g | 30g | 9g |
| Kung Pao Chicken - Steamed1 serving | 300 | 32g | 13g | 14g |
| GF Chang's Chicken Lettuce Wraps1 serving | 480 | 30g | 46g | 20g |
Best P.F. Chang's orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken Pad Thai1 serving | 1480 | 64g | 194g | 50g |
| GF Chang's Spicy Chicken1 serving | 1160 | 78g | 96g | 60g |
| Chicken Pad Thai - Chefs Feast1 serving | 1450 | 51g | 196g | 52g |
| GF Pad Thai Chicken1 serving | 1260 | 56g | 184g | 34g |
| Crispy Honey Chicken1 serving | 1380 | 44g | 112g | 82g |
| Singapore Street Noodles1 serving | 1220 | 52g | 224g | 14g |
| Ma Po Tofu1 serving | 980 | 58g | 66g | 62g |
| Kung Pao Chicken1 serving | 1040 | 54g | 30g | 68g |
| Chang's Spicy Chicken1 serving | 1060 | 50g | 66g | 52g |
| Pad Thai1 serving | 1320 | 36g | 194g | 46g |
Best P.F. Chang's orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken Pad Thai1 serving | 1480 | 64g | 194g | 50g |
| GF Chang's Spicy Chicken1 serving | 1160 | 78g | 96g | 60g |
| Chicken Pad Thai - Chefs Feast1 serving | 1450 | 51g | 196g | 52g |
| GF Pad Thai Chicken1 serving | 1260 | 56g | 184g | 34g |
| Crispy Honey Chicken1 serving | 1380 | 44g | 112g | 82g |
| Singapore Street Noodles1 serving | 1220 | 52g | 224g | 14g |
| Ma Po Tofu1 serving | 980 | 58g | 66g | 62g |
| Kung Pao Chicken1 serving | 1040 | 54g | 30g | 68g |
| Chang's Spicy Chicken1 serving | 1060 | 50g | 66g | 52g |
| Pad Thai1 serving | 1320 | 36g | 194g | 46g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Chicken1 serving | 220 | 24g | 2g | 12g | 10.9g |
| Kung Pao Chicken - Steamed1 serving | 300 | 32g | 13g | 14g | 10.7g |
| Chicken with Broccoli - Chefs Feast1 serving | 410 | 43g | 37g | 11g | 10.5g |
| Sesame Chicken - Steamed1 serving | 330 | 33g | 30g | 9g | 10g |
| Chicken with Broccoli1 serving | 350 | 34g | 33g | 10g | 9.7g |
| Edamame1 serving | 400 | 36g | 24g | 16g | 9g |
| GF Mongolian Beef Bowl1 serving | 350 | 26g | 23g | 17g | 7.4g |
| GF Beef with Broccoli1 serving | 380 | 22g | 31g | 19g | 5.8g |
Dietary and allergen info
P.F. Chang's publishes a nutrition PDF with calories, protein, carbs and fat for each dish by size, plus a gluten-free menu.
Guides
Related asian chains
Dialed is not affiliated with P.F. Chang's. Menu items and nutrition can change; check the chain's nutrition page.