Teriyaki Madness macros and high protein orders
Teriyaki Madness is a fast casual chain serving build-your-own teriyaki bowls with chicken, steak, salmon or tofu over rice, noodles or veggies.
Updated November 11, 2026. Nutrition from Teriyaki Madness's published data via FatSecret, checked November 11, 2026. Teriyaki Madness nutrition page
What has the most protein at Teriyaki Madness?
| Item | ||||
|---|---|---|---|---|
| Chicken Breast Teriyaki - Large Bowl1 serving | 461 | 71g | 27g | 8g |
| Chicken Teriyaki - Large Bowl1 serving | 495 | 57g | 32g | 16g |
| Spicy Chicken - Large Bowl1 serving | 516 | 57g | 38g | 15g |
| Chicken Breast Teriyaki - Regular Bowl1 serving | 336 | 53g | 18g | 6g |
| New Steak Teriyaki - Large Bowl1 serving | 572 | 46g | 49g | 22g |
| Chicken Teriyaki - Regular Bowl1 serving | 361 | 43g | 22g | 12g |
| Spicy Chicken - Regular Bowl1 serving | 375 | 43g | 26g | 11g |
| Salmon Teriyaki - Large Bowl1 serving | 300 | 43g | 16g | 8g |
| Chicken Katsu - Large Bowl1 serving | 759 | 43g | 64g | 37g |
| Spicy Tofu Teriyaki - Large Bowl1 serving | 534 | 43g | 72g | 9g |
What has the most protein at Teriyaki Madness?
| Item | ||||
|---|---|---|---|---|
| Chicken Breast Teriyaki - Large Bowl1 serving | 461 | 71g | 27g | 8g |
| Chicken Teriyaki - Large Bowl1 serving | 495 | 57g | 32g | 16g |
| Spicy Chicken - Large Bowl1 serving | 516 | 57g | 38g | 15g |
| Chicken Breast Teriyaki - Regular Bowl1 serving | 336 | 53g | 18g | 6g |
| New Steak Teriyaki - Large Bowl1 serving | 572 | 46g | 49g | 22g |
| Chicken Teriyaki - Regular Bowl1 serving | 361 | 43g | 22g | 12g |
| Spicy Chicken - Regular Bowl1 serving | 375 | 43g | 26g | 11g |
| Salmon Teriyaki - Large Bowl1 serving | 300 | 43g | 16g | 8g |
| Chicken Katsu - Large Bowl1 serving | 759 | 43g | 64g | 37g |
| Spicy Tofu Teriyaki - Large Bowl1 serving | 534 | 43g | 72g | 9g |
What has the most protein per calorie at Teriyaki Madness?
| Item | |||||
|---|---|---|---|---|---|
| Chicken Breast Teriyaki - Regular Bowl1 serving | 336 | 53g | 18g | 6g | 15.8g |
| Chicken Breast Teriyaki - Large Bowl1 serving | 461 | 71g | 27g | 8g | 15.4g |
| Chicken Breast Teriyaki - Two Protein Plate1 serving | 230 | 35g | 14g | 4g | 15.2g |
| Chicken Breast Teriyaki - Extra Serving of Chicken1 serving | 188 | 27g | 14g | 3g | 14.4g |
| Chicken Breast Teriyaki - Jr Bowl1 serving | 188 | 27g | 14g | 3g | 14.4g |
| Salmon Teriyaki - Large Bowl1 serving | 300 | 43g | 16g | 8g | 14.3g |
| Salmon Teriyaki - Regular Bowl1 serving | 160 | 22g | 10g | 4g | 13.8g |
| Salmon Teriyaki - Jr Bowl1 serving | 160 | 22g | 10g | 4g | 13.8g |
| Chicken Teriyaki - Regular Bowl1 serving | 361 | 43g | 22g | 12g | 11.9g |
| Chicken Teriyaki - Large Bowl1 serving | 495 | 57g | 32g | 16g | 11.5g |
What has the most protein per calorie at Teriyaki Madness?
| Item | |||||
|---|---|---|---|---|---|
| Chicken Breast Teriyaki - Regular Bowl1 serving | 336 | 53g | 18g | 6g | 15.8g |
| Chicken Breast Teriyaki - Large Bowl1 serving | 461 | 71g | 27g | 8g | 15.4g |
| Chicken Breast Teriyaki - Two Protein Plate1 serving | 230 | 35g | 14g | 4g | 15.2g |
| Chicken Breast Teriyaki - Extra Serving of Chicken1 serving | 188 | 27g | 14g | 3g | 14.4g |
| Chicken Breast Teriyaki - Jr Bowl1 serving | 188 | 27g | 14g | 3g | 14.4g |
| Salmon Teriyaki - Large Bowl1 serving | 300 | 43g | 16g | 8g | 14.3g |
| Salmon Teriyaki - Regular Bowl1 serving | 160 | 22g | 10g | 4g | 13.8g |
| Salmon Teriyaki - Jr Bowl1 serving | 160 | 22g | 10g | 4g | 13.8g |
| Chicken Teriyaki - Regular Bowl1 serving | 361 | 43g | 22g | 12g | 11.9g |
| Chicken Teriyaki - Large Bowl1 serving | 495 | 57g | 32g | 16g | 11.5g |
What are the lowest calorie mains at Teriyaki Madness?
| Item | ||||
|---|---|---|---|---|
| Salmon Teriyaki - Regular Bowl1 serving | 160 | 22g | 10g | 4g |
| Salmon Teriyaki - Jr Bowl1 serving | 160 | 22g | 10g | 4g |
| Spicy Tofu Teriyaki - Jr Bowl1 serving | 167 | 13g | 24g | 3g |
| Chicken Breast Teriyaki - Extra Serving of Chicken1 serving | 188 | 27g | 14g | 3g |
| Spicy Chicken - Extra Serving of Chicken1 serving | 188 | 21g | 13g | 6g |
| Spicy Chicken - Jr Bowl1 serving | 188 | 21g | 13g | 6g |
| Chicken Breast Teriyaki - Jr Bowl1 serving | 188 | 27g | 14g | 3g |
| Brown Rice - Jr Bowl1 serving | 191 | 4g | 40g | 1g |
| Chicken Teriyaki - Jr Bowl1 serving | 200 | 22g | 16g | 6g |
| Chicken Teriyaki - Extra Serving of Chicken1 serving | 200 | 22g | 16g | 6g |
What are the lowest calorie mains at Teriyaki Madness?
| Item | ||||
|---|---|---|---|---|
| Salmon Teriyaki - Regular Bowl1 serving | 160 | 22g | 10g | 4g |
| Salmon Teriyaki - Jr Bowl1 serving | 160 | 22g | 10g | 4g |
| Spicy Tofu Teriyaki - Jr Bowl1 serving | 167 | 13g | 24g | 3g |
| Chicken Breast Teriyaki - Extra Serving of Chicken1 serving | 188 | 27g | 14g | 3g |
| Spicy Chicken - Extra Serving of Chicken1 serving | 188 | 21g | 13g | 6g |
| Spicy Chicken - Jr Bowl1 serving | 188 | 21g | 13g | 6g |
| Chicken Breast Teriyaki - Jr Bowl1 serving | 188 | 27g | 14g | 3g |
| Brown Rice - Jr Bowl1 serving | 191 | 4g | 40g | 1g |
| Chicken Teriyaki - Jr Bowl1 serving | 200 | 22g | 16g | 6g |
| Chicken Teriyaki - Extra Serving of Chicken1 serving | 200 | 22g | 16g | 6g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Chicken Breast Teriyaki - Large Bowl1 serving | 461 | 71g | 27g | 8g |
| Chicken Teriyaki - Large Bowl1 serving | 495 | 57g | 32g | 16g |
| Chicken Breast Teriyaki - Regular Bowl1 serving | 336 | 53g | 18g | 6g |
| Chicken Teriyaki - Regular Bowl1 serving | 361 | 43g | 22g | 12g |
| Spicy Chicken - Regular Bowl1 serving | 375 | 43g | 26g | 11g |
| Salmon Teriyaki - Large Bowl1 serving | 300 | 43g | 16g | 8g |
| Tofu Teriyaki - Large Bowl1 serving | 465 | 42g | 55g | 9g |
| Chicken Breast Teriyaki - Two Protein Plate1 serving | 230 | 35g | 14g | 4g |
| New Steak Teriyaki - Regular Bowl1 serving | 419 | 34g | 34g | 16g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Chicken Breast Teriyaki - Large Bowl1 serving | 461 | 71g | 27g | 8g |
| Chicken Teriyaki - Large Bowl1 serving | 495 | 57g | 32g | 16g |
| Chicken Breast Teriyaki - Regular Bowl1 serving | 336 | 53g | 18g | 6g |
| Chicken Teriyaki - Regular Bowl1 serving | 361 | 43g | 22g | 12g |
| Spicy Chicken - Regular Bowl1 serving | 375 | 43g | 26g | 11g |
| Salmon Teriyaki - Large Bowl1 serving | 300 | 43g | 16g | 8g |
| Tofu Teriyaki - Large Bowl1 serving | 465 | 42g | 55g | 9g |
| Chicken Breast Teriyaki - Two Protein Plate1 serving | 230 | 35g | 14g | 4g |
| New Steak Teriyaki - Regular Bowl1 serving | 419 | 34g | 34g | 16g |
Best Teriyaki Madness orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken Katsu - Large Bowl1 serving | 759 | 43g | 64g | 37g |
Best Teriyaki Madness orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken Katsu - Large Bowl1 serving | 759 | 43g | 64g | 37g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Chicken Breast Teriyaki - Regular Bowl1 serving | 336 | 53g | 18g | 6g | 15.8g |
| Chicken Breast Teriyaki - Two Protein Plate1 serving | 230 | 35g | 14g | 4g | 15.2g |
| Chicken Breast Teriyaki - Extra Serving of Chicken1 serving | 188 | 27g | 14g | 3g | 14.4g |
| Chicken Breast Teriyaki - Jr Bowl1 serving | 188 | 27g | 14g | 3g | 14.4g |
| Salmon Teriyaki - Large Bowl1 serving | 300 | 43g | 16g | 8g | 14.3g |
| Salmon Teriyaki - Regular Bowl1 serving | 160 | 22g | 10g | 4g | 13.8g |
| Salmon Teriyaki - Jr Bowl1 serving | 160 | 22g | 10g | 4g | 13.8g |
| Chicken Teriyaki - Regular Bowl1 serving | 361 | 43g | 22g | 12g | 11.9g |
Dietary and allergen info
Teriyaki Madness publishes a nutrition PDF with calories, protein, carbs and fat for each protein by size (sauce included), each base, appetizers and sauces.
Guides
Related asian chains
Dialed is not affiliated with Teriyaki Madness. Menu items and nutrition can change; check the chain's nutrition page.