Flower Child macros and high protein orders
Flower Child is a fast casual restaurant serving salads, bowls, wraps, soups and sides. Proteins such as chicken, salmon, steak, shrimp and tofu can be added to most dishes.
Updated November 11, 2026. Nutrition from Flower Child's published data via FatSecret, checked November 11, 2026. Flower Child nutrition page
What has the most protein at Flower Child?
| Item | ||||
|---|---|---|---|---|
| Chicken Yakisoba Noodles1 serving | 770 | 52g | 77g | 29g |
| Chicken Enchilada Bowl1 bowl | 810 | 47g | 47g | 50g |
| Rebel Wrap1 wrap | 820 | 41g | 57g | 48g |
| Mediterranean Chicken Kabob1 serving | 660 | 40g | 47g | 35g |
| Flying Avocado Wrap1 wrap with salad | 650 | 36g | 50g | 36g |
| Thai Dye Wrap1 serving | 630 | 28g | 75g | 25g |
| Steak1 serving | 180 | 27g | 0g | 7g |
| Yellowfin Tuna Poke Bowl1 bowl | 670 | 27g | 87g | 25g |
| Chicken & Shrimp Cabbage Rolls1 serving | 360 | 26g | 38g | 12g |
| Chicken1 serving | 140 | 26g | 0g | 4g |
What has the most protein at Flower Child?
| Item | ||||
|---|---|---|---|---|
| Chicken Yakisoba Noodles1 serving | 770 | 52g | 77g | 29g |
| Chicken Enchilada Bowl1 bowl | 810 | 47g | 47g | 50g |
| Rebel Wrap1 wrap | 820 | 41g | 57g | 48g |
| Mediterranean Chicken Kabob1 serving | 660 | 40g | 47g | 35g |
| Flying Avocado Wrap1 wrap with salad | 650 | 36g | 50g | 36g |
| Thai Dye Wrap1 serving | 630 | 28g | 75g | 25g |
| Steak1 serving | 180 | 27g | 0g | 7g |
| Yellowfin Tuna Poke Bowl1 bowl | 670 | 27g | 87g | 25g |
| Chicken & Shrimp Cabbage Rolls1 serving | 360 | 26g | 38g | 12g |
| Chicken1 serving | 140 | 26g | 0g | 4g |
What has the most protein per calorie at Flower Child?
| Item | |||||
|---|---|---|---|---|---|
| Chicken1 serving | 140 | 26g | 0g | 4g | 18.6g |
| Shrimp1 serving | 90 | 16g | 4g | 2g | 17.8g |
| Steak1 serving | 180 | 27g | 0g | 7g | 15g |
| Salmon1 serving | 190 | 24g | 0g | 10g | 12.6g |
| Organic Non-GMO Tofu1 serving | 150 | 15g | 2g | 9g | 10g |
| Chicken & Shrimp Cabbage Rolls1 serving | 360 | 26g | 38g | 12g | 7.2g |
| Chicken Yakisoba Noodles1 serving | 770 | 52g | 77g | 29g | 6.8g |
| Mediterranean Chicken Kabob1 serving | 660 | 40g | 47g | 35g | 6.1g |
| Chicken Enchilada Bowl1 bowl | 810 | 47g | 47g | 50g | 5.8g |
| Flying Avocado Wrap1 wrap with salad | 650 | 36g | 50g | 36g | 5.5g |
What has the most protein per calorie at Flower Child?
| Item | |||||
|---|---|---|---|---|---|
| Chicken1 serving | 140 | 26g | 0g | 4g | 18.6g |
| Shrimp1 serving | 90 | 16g | 4g | 2g | 17.8g |
| Steak1 serving | 180 | 27g | 0g | 7g | 15g |
| Salmon1 serving | 190 | 24g | 0g | 10g | 12.6g |
| Organic Non-GMO Tofu1 serving | 150 | 15g | 2g | 9g | 10g |
| Chicken & Shrimp Cabbage Rolls1 serving | 360 | 26g | 38g | 12g | 7.2g |
| Chicken Yakisoba Noodles1 serving | 770 | 52g | 77g | 29g | 6.8g |
| Mediterranean Chicken Kabob1 serving | 660 | 40g | 47g | 35g | 6.1g |
| Chicken Enchilada Bowl1 bowl | 810 | 47g | 47g | 50g | 5.8g |
| Flying Avocado Wrap1 wrap with salad | 650 | 36g | 50g | 36g | 5.5g |
What are the lowest calorie mains at Flower Child?
| Item | ||||
|---|---|---|---|---|
| Organic Non-GMO Tofu1 serving | 150 | 15g | 2g | 9g |
| Spicy Japanese Eggplant1 order | 160 | 3g | 14g | 10g |
| Steak1 serving | 180 | 27g | 0g | 7g |
| Salmon1 serving | 190 | 24g | 0g | 10g |
| Pita1 pita | 200 | 6g | 33g | 5g |
| Red Chili Glazed Sweet Potato1 serving | 210 | 4g | 28g | 10g |
| BBQ Carrots1 cup | 230 | 7g | 31g | 9g |
| Roasted Broccoli1 serving | 250 | 11g | 17g | 16g |
| Chopped Vegetable Salad1 serving | 270 | 5g | 23g | 19g |
| Ginger Miso Crunch1 salad | 280 | 9g | 29g | 17g |
What are the lowest calorie mains at Flower Child?
| Item | ||||
|---|---|---|---|---|
| Organic Non-GMO Tofu1 serving | 150 | 15g | 2g | 9g |
| Spicy Japanese Eggplant1 order | 160 | 3g | 14g | 10g |
| Steak1 serving | 180 | 27g | 0g | 7g |
| Salmon1 serving | 190 | 24g | 0g | 10g |
| Pita1 pita | 200 | 6g | 33g | 5g |
| Red Chili Glazed Sweet Potato1 serving | 210 | 4g | 28g | 10g |
| BBQ Carrots1 cup | 230 | 7g | 31g | 9g |
| Roasted Broccoli1 serving | 250 | 11g | 17g | 16g |
| Chopped Vegetable Salad1 serving | 270 | 5g | 23g | 19g |
| Ginger Miso Crunch1 salad | 280 | 9g | 29g | 17g |
Best Flower Child orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken Yakisoba Noodles1 serving | 770 | 52g | 77g | 29g |
| Chicken Enchilada Bowl1 bowl | 810 | 47g | 47g | 50g |
| Rebel Wrap1 wrap | 820 | 41g | 57g | 48g |
Best Flower Child orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Chicken Yakisoba Noodles1 serving | 770 | 52g | 77g | 29g |
| Chicken Enchilada Bowl1 bowl | 810 | 47g | 47g | 50g |
| Rebel Wrap1 wrap | 820 | 41g | 57g | 48g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Chicken1 serving | 140 | 26g | 0g | 4g | 18.6g |
| Steak1 serving | 180 | 27g | 0g | 7g | 15g |
| Salmon1 serving | 190 | 24g | 0g | 10g | 12.6g |
| Chicken & Shrimp Cabbage Rolls1 serving | 360 | 26g | 38g | 12g | 7.2g |
Dietary and allergen info
Flower Child publishes a nutritional and allergen information PDF (revised 10/22/26), linked from each location's menu page.
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Related fast casual chains
Dialed is not affiliated with Flower Child. Menu items and nutrition can change; check the chain's nutrition page.