Noodles & Company macros and high protein orders
Noodles & Company is a fast casual chain serving noodle and pasta dishes, mac and cheese, ramen, salads and soups. Most dishes come in regular and small sizes.
Updated November 11, 2026. Nutrition from Noodles & Company's published data via FatSecret, checked November 11, 2026. Noodles & Company nutrition page
What has the most protein at Noodles & Company?
| Item | ||||
|---|---|---|---|---|
| Pulled Pork BBQ Mac (Regular)1 serving | 1240 | 63g | 137g | 49g |
| Roasted Garlic Cream Tortelloni with Chicken (Regular)1 serving | 920 | 63g | 72g | 42g |
| Chicken Parmesan1 serving | 940 | 51g | 115g | 32g |
| Basil Pesto Cavatappi with Chicken (Regular)1 serving | 990 | 50g | 101g | 43g |
| Crispy Chicken Bacon Alfredo (Regular)1 serving | 1150 | 50g | 105g | 59g |
| Chicken Artichoke Asparagus Rigatoni (Regular)1 serving | 980 | 49g | 101g | 44g |
| Buttery Parmesan Noodles with Chicken (Regular)1 serving | 910 | 49g | 98g | 39g |
| Japanese Pan Noodles with Chicken (Regular)1 serving | 780 | 47g | 115g | 16g |
| Pasta Fresca with Chicken (Regular)1 serving | 790 | 47g | 101g | 22g |
| Creamy Cheddar Mac (Regular)1 serving | 1050 | 46g | 120g | 43g |
What has the most protein at Noodles & Company?
| Item | ||||
|---|---|---|---|---|
| Pulled Pork BBQ Mac (Regular)1 serving | 1240 | 63g | 137g | 49g |
| Roasted Garlic Cream Tortelloni with Chicken (Regular)1 serving | 920 | 63g | 72g | 42g |
| Chicken Parmesan1 serving | 940 | 51g | 115g | 32g |
| Basil Pesto Cavatappi with Chicken (Regular)1 serving | 990 | 50g | 101g | 43g |
| Crispy Chicken Bacon Alfredo (Regular)1 serving | 1150 | 50g | 105g | 59g |
| Chicken Artichoke Asparagus Rigatoni (Regular)1 serving | 980 | 49g | 101g | 44g |
| Buttery Parmesan Noodles with Chicken (Regular)1 serving | 910 | 49g | 98g | 39g |
| Japanese Pan Noodles with Chicken (Regular)1 serving | 780 | 47g | 115g | 16g |
| Pasta Fresca with Chicken (Regular)1 serving | 790 | 47g | 101g | 22g |
| Creamy Cheddar Mac (Regular)1 serving | 1050 | 46g | 120g | 43g |
What has the most protein per calorie at Noodles & Company?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken (Add-on)1 breast | 150 | 27g | 0g | 4g | 18g |
| Kids Grilled Chicken1 serving | 170 | 27g | 3g | 5g | 15.9g |
| Chicken Caesar Salad1 serving | 320 | 39g | 9g | 14g | 12.2g |
| Mediterranean Chicken Salad1 serving | 320 | 32g | 13g | 16g | 10g |
| Roasted Garlic Cream Tortelloni with Chicken (Small)1 serving | 530 | 45g | 36g | 23g | 8.5g |
| The Med Salad with Chicken1 serving | 430 | 36g | 34g | 17g | 8.4g |
| Japanese Pan Noodles with Chicken (Small)1 serving | 460 | 37g | 58g | 10g | 8g |
| Pasta Fresca with Chicken (Small)1 serving | 460 | 37g | 51g | 13g | 8g |
| Buttery Parmesan Noodles with Chicken (Small)1 serving | 530 | 38g | 49g | 22g | 7.2g |
| Roasted Garlic Cream Tortelloni with Chicken (Regular)1 serving | 920 | 63g | 72g | 42g | 6.8g |
What has the most protein per calorie at Noodles & Company?
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken (Add-on)1 breast | 150 | 27g | 0g | 4g | 18g |
| Kids Grilled Chicken1 serving | 170 | 27g | 3g | 5g | 15.9g |
| Chicken Caesar Salad1 serving | 320 | 39g | 9g | 14g | 12.2g |
| Mediterranean Chicken Salad1 serving | 320 | 32g | 13g | 16g | 10g |
| Roasted Garlic Cream Tortelloni with Chicken (Small)1 serving | 530 | 45g | 36g | 23g | 8.5g |
| The Med Salad with Chicken1 serving | 430 | 36g | 34g | 17g | 8.4g |
| Japanese Pan Noodles with Chicken (Small)1 serving | 460 | 37g | 58g | 10g | 8g |
| Pasta Fresca with Chicken (Small)1 serving | 460 | 37g | 51g | 13g | 8g |
| Buttery Parmesan Noodles with Chicken (Small)1 serving | 530 | 38g | 49g | 22g | 7.2g |
| Roasted Garlic Cream Tortelloni with Chicken (Regular)1 serving | 920 | 63g | 72g | 42g | 6.8g |
What are the lowest calorie mains at Noodles & Company?
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken (Add-on)1 breast | 150 | 27g | 0g | 4g |
| Kids Grilled Chicken1 serving | 170 | 27g | 3g | 5g |
| Potstickers (Small)1 serving | 220 | 8g | 35g | 5g |
| Chicken Caesar Salad1 serving | 320 | 39g | 9g | 14g |
| Pasta Fresca (Small)1 serving | 320 | 10g | 50g | 9g |
| Mediterranean Chicken Salad1 serving | 320 | 32g | 13g | 16g |
| Japanese Pan Noodles (Small)1 serving | 320 | 10g | 57g | 6g |
| Potstickers (Regular)1 serving | 330 | 14g | 47g | 8g |
| Buttery Parmesan Noodles (Small)1 serving | 380 | 11g | 49g | 18g |
| Kids Buttered Noodles1 serving | 380 | 11g | 49g | 18g |
What are the lowest calorie mains at Noodles & Company?
| Item | ||||
|---|---|---|---|---|
| Grilled Chicken (Add-on)1 breast | 150 | 27g | 0g | 4g |
| Kids Grilled Chicken1 serving | 170 | 27g | 3g | 5g |
| Potstickers (Small)1 serving | 220 | 8g | 35g | 5g |
| Chicken Caesar Salad1 serving | 320 | 39g | 9g | 14g |
| Pasta Fresca (Small)1 serving | 320 | 10g | 50g | 9g |
| Mediterranean Chicken Salad1 serving | 320 | 32g | 13g | 16g |
| Japanese Pan Noodles (Small)1 serving | 320 | 10g | 57g | 6g |
| Potstickers (Regular)1 serving | 330 | 14g | 47g | 8g |
| Buttery Parmesan Noodles (Small)1 serving | 380 | 11g | 49g | 18g |
| Kids Buttered Noodles1 serving | 380 | 11g | 49g | 18g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Chicken Caesar Salad1 serving | 320 | 39g | 9g | 14g |
| Japanese Pan Noodles with Chicken (Small)1 serving | 460 | 37g | 58g | 10g |
| Pasta Fresca with Chicken (Small)1 serving | 460 | 37g | 51g | 13g |
| The Med Salad with Chicken1 serving | 430 | 36g | 34g | 17g |
| Mediterranean Chicken Salad1 serving | 320 | 32g | 13g | 16g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Chicken Caesar Salad1 serving | 320 | 39g | 9g | 14g |
| Japanese Pan Noodles with Chicken (Small)1 serving | 460 | 37g | 58g | 10g |
| Pasta Fresca with Chicken (Small)1 serving | 460 | 37g | 51g | 13g |
| The Med Salad with Chicken1 serving | 430 | 36g | 34g | 17g |
| Mediterranean Chicken Salad1 serving | 320 | 32g | 13g | 16g |
Best Noodles & Company orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Pulled Pork BBQ Mac (Regular)1 serving | 1240 | 63g | 137g | 49g |
| Roasted Garlic Cream Tortelloni with Chicken (Regular)1 serving | 920 | 63g | 72g | 42g |
| Crispy Chicken Bacon Alfredo (Regular)1 serving | 1150 | 50g | 105g | 59g |
| Basil Pesto Cavatappi with Chicken (Regular)1 serving | 990 | 50g | 101g | 43g |
| Creamy Cheddar Mac (Regular)1 serving | 1050 | 46g | 120g | 43g |
| Chicken Artichoke Asparagus Rigatoni (Regular)1 serving | 980 | 49g | 101g | 44g |
| Chicken Parmesan1 serving | 940 | 51g | 115g | 32g |
| Buttery Parmesan Noodles with Chicken (Regular)1 serving | 910 | 49g | 98g | 39g |
| Rigatoni Rosa with Parmesan Chicken (Regular)1 serving | 900 | 45g | 113g | 31g |
| Cajun Shrimp Fettucine (Regular)1 serving | 1050 | 37g | 98g | 57g |
Best Noodles & Company orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Pulled Pork BBQ Mac (Regular)1 serving | 1240 | 63g | 137g | 49g |
| Roasted Garlic Cream Tortelloni with Chicken (Regular)1 serving | 920 | 63g | 72g | 42g |
| Crispy Chicken Bacon Alfredo (Regular)1 serving | 1150 | 50g | 105g | 59g |
| Basil Pesto Cavatappi with Chicken (Regular)1 serving | 990 | 50g | 101g | 43g |
| Creamy Cheddar Mac (Regular)1 serving | 1050 | 46g | 120g | 43g |
| Chicken Artichoke Asparagus Rigatoni (Regular)1 serving | 980 | 49g | 101g | 44g |
| Chicken Parmesan1 serving | 940 | 51g | 115g | 32g |
| Buttery Parmesan Noodles with Chicken (Regular)1 serving | 910 | 49g | 98g | 39g |
| Rigatoni Rosa with Parmesan Chicken (Regular)1 serving | 900 | 45g | 113g | 31g |
| Cajun Shrimp Fettucine (Regular)1 serving | 1050 | 37g | 98g | 57g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Grilled Chicken (Add-on)1 breast | 150 | 27g | 0g | 4g | 18g |
| Kids Grilled Chicken1 serving | 170 | 27g | 3g | 5g | 15.9g |
| Chicken Caesar Salad1 serving | 320 | 39g | 9g | 14g | 12.2g |
| Mediterranean Chicken Salad1 serving | 320 | 32g | 13g | 16g | 10g |
| The Med Salad with Chicken1 serving | 430 | 36g | 34g | 17g | 8.4g |
Dietary and allergen info
Noodles & Company publishes a Nutrition, Allergen & Dietary Lifestyle Calculator with full nutrition for its dishes and filters for allergens and dietary lifestyles.
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Dialed is not affiliated with Noodles & Company. Menu items and nutrition can change; check the chain's nutrition page.