Zaxby's macros and high protein orders
Zaxby's is a chicken chain serving chicken fingers, wings, sandwiches and Zalads. Most entrees are sold as plates or meals with sides and sauces.
Updated November 11, 2026. Nutrition from Zaxby's's published data via FatSecret, checked November 11, 2026. Zaxby's nutrition page
What has the most protein at Zaxby's?
| Item | ||||
|---|---|---|---|---|
| Traditional Wings & Things1 serving | 1440 | 79g | 84g | 88g |
| Buffalo Traditional Wings & Things1 serving | 1450 | 79g | 83g | 89g |
| Buffalo Chicken Finger Plate - 6 Pieces1 serving | 1460 | 65g | 108g | 86g |
| Chicken Finger Plate - 6 Pieces1 serving | 1430 | 64g | 109g | 83g |
| Buffalo Boneless Wings & Things1 serving | 1460 | 63g | 105g | 88g |
| Boneless Wings & Things1 serving | 1450 | 62g | 106g | 87g |
| The Grilled Cobb Zalad1 serving | 680 | 58g | 35g | 35g |
| Buffalo Chicken Finger Plate - 5 Pieces1 serving | 1220 | 55g | 102g | 66g |
| The Fried Cobb Zalad1 serving | 780 | 55g | 43g | 45g |
| Chicken Finger Plate - 5 Pieces1 serving | 1190 | 54g | 101g | 64g |
What has the most protein at Zaxby's?
| Item | ||||
|---|---|---|---|---|
| Traditional Wings & Things1 serving | 1440 | 79g | 84g | 88g |
| Buffalo Traditional Wings & Things1 serving | 1450 | 79g | 83g | 89g |
| Buffalo Chicken Finger Plate - 6 Pieces1 serving | 1460 | 65g | 108g | 86g |
| Chicken Finger Plate - 6 Pieces1 serving | 1430 | 64g | 109g | 83g |
| Buffalo Boneless Wings & Things1 serving | 1460 | 63g | 105g | 88g |
| Boneless Wings & Things1 serving | 1450 | 62g | 106g | 87g |
| The Grilled Cobb Zalad1 serving | 680 | 58g | 35g | 35g |
| Buffalo Chicken Finger Plate - 5 Pieces1 serving | 1220 | 55g | 102g | 66g |
| The Fried Cobb Zalad1 serving | 780 | 55g | 43g | 45g |
| Chicken Finger Plate - 5 Pieces1 serving | 1190 | 54g | 101g | 64g |
What has the most protein per calorie at Zaxby's?
| Item | |||||
|---|---|---|---|---|---|
| Chicken Finger - Tongue Torch - 5 Pieces1 serving | 440 | 46g | 19g | 20g | 10.5g |
| Chicken Finger - Nuclear - 5 Pieces1 serving | 440 | 46g | 18g | 20g | 10.5g |
| Chicken Finger - Wimpy - 5 Pieces1 serving | 450 | 46g | 22g | 20g | 10.2g |
| Traditional Wings - Teriyaki - 5 Pieces1 serving | 430 | 43g | 12g | 24g | 10g |
| Chicken Finger - Teriyaki - 5 Pieces1 serving | 510 | 47g | 35g | 20g | 9.2g |
| Chicken Finger - Sweet & Spicy - 5 Pieces1 serving | 510 | 46g | 36g | 21g | 9g |
| Chicken Finger - Buffalo Garlic Blaze - 5 Pieces1 serving | 510 | 46g | 18g | 28g | 9g |
| Chicken Finger - BBQ - 5 Pieces1 serving | 520 | 46g | 39g | 20g | 8.8g |
| The Grilled House Zalad1 serving | 560 | 48g | 34g | 27g | 8.6g |
| The Grilled Cobb Zalad1 serving | 680 | 58g | 35g | 35g | 8.5g |
What has the most protein per calorie at Zaxby's?
| Item | |||||
|---|---|---|---|---|---|
| Chicken Finger - Tongue Torch - 5 Pieces1 serving | 440 | 46g | 19g | 20g | 10.5g |
| Chicken Finger - Nuclear - 5 Pieces1 serving | 440 | 46g | 18g | 20g | 10.5g |
| Chicken Finger - Wimpy - 5 Pieces1 serving | 450 | 46g | 22g | 20g | 10.2g |
| Traditional Wings - Teriyaki - 5 Pieces1 serving | 430 | 43g | 12g | 24g | 10g |
| Chicken Finger - Teriyaki - 5 Pieces1 serving | 510 | 47g | 35g | 20g | 9.2g |
| Chicken Finger - Sweet & Spicy - 5 Pieces1 serving | 510 | 46g | 36g | 21g | 9g |
| Chicken Finger - Buffalo Garlic Blaze - 5 Pieces1 serving | 510 | 46g | 18g | 28g | 9g |
| Chicken Finger - BBQ - 5 Pieces1 serving | 520 | 46g | 39g | 20g | 8.8g |
| The Grilled House Zalad1 serving | 560 | 48g | 34g | 27g | 8.6g |
| The Grilled Cobb Zalad1 serving | 680 | 58g | 35g | 35g | 8.5g |
What are the lowest calorie mains at Zaxby's?
| Item | ||||
|---|---|---|---|---|
| The Garden Blue Zalad1 serving | 370 | 12g | 32g | 22g |
| The Garden Asian Zensation Zalad1 serving | 390 | 8g | 53g | 17g |
| Grilled Cheese Sandwich Only1 serving | 410 | 11g | 39g | 23g |
| The Garden House Zalad1 serving | 410 | 17g | 33g | 25g |
| Traditional Wings - Teriyaki - 5 Pieces1 serving | 430 | 43g | 12g | 24g |
| Chicken Finger - Tongue Torch - 5 Pieces1 serving | 440 | 46g | 19g | 20g |
| Chicken Finger - Nuclear - 5 Pieces1 serving | 440 | 46g | 18g | 20g |
| Chicken Finger - Wimpy - 5 Pieces1 serving | 450 | 46g | 22g | 20g |
| Fried Pickles1 serving | 470 | 5g | 42g | 31g |
| Chicken Finger - Sweet & Spicy - 5 Pieces1 serving | 510 | 46g | 36g | 21g |
What are the lowest calorie mains at Zaxby's?
| Item | ||||
|---|---|---|---|---|
| The Garden Blue Zalad1 serving | 370 | 12g | 32g | 22g |
| The Garden Asian Zensation Zalad1 serving | 390 | 8g | 53g | 17g |
| Grilled Cheese Sandwich Only1 serving | 410 | 11g | 39g | 23g |
| The Garden House Zalad1 serving | 410 | 17g | 33g | 25g |
| Traditional Wings - Teriyaki - 5 Pieces1 serving | 430 | 43g | 12g | 24g |
| Chicken Finger - Tongue Torch - 5 Pieces1 serving | 440 | 46g | 19g | 20g |
| Chicken Finger - Nuclear - 5 Pieces1 serving | 440 | 46g | 18g | 20g |
| Chicken Finger - Wimpy - 5 Pieces1 serving | 450 | 46g | 22g | 20g |
| Fried Pickles1 serving | 470 | 5g | 42g | 31g |
| Chicken Finger - Sweet & Spicy - 5 Pieces1 serving | 510 | 46g | 36g | 21g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Chicken Finger - Tongue Torch - 5 Pieces1 serving | 440 | 46g | 19g | 20g |
| Chicken Finger - Nuclear - 5 Pieces1 serving | 440 | 46g | 18g | 20g |
| Chicken Finger - Wimpy - 5 Pieces1 serving | 450 | 46g | 22g | 20g |
| Traditional Wings - Teriyaki - 5 Pieces1 serving | 430 | 43g | 12g | 24g |
Under 500 calories with 30g+ protein
| Item | ||||
|---|---|---|---|---|
| Chicken Finger - Tongue Torch - 5 Pieces1 serving | 440 | 46g | 19g | 20g |
| Chicken Finger - Nuclear - 5 Pieces1 serving | 440 | 46g | 18g | 20g |
| Chicken Finger - Wimpy - 5 Pieces1 serving | 450 | 46g | 22g | 20g |
| Traditional Wings - Teriyaki - 5 Pieces1 serving | 430 | 43g | 12g | 24g |
Best Zaxby's orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Buffalo Traditional Wings & Things1 serving | 1450 | 79g | 83g | 89g |
| Traditional Wings & Things1 serving | 1440 | 79g | 84g | 88g |
| Buffalo Chicken Finger Plate - 6 Pieces1 serving | 1460 | 65g | 108g | 86g |
| Buffalo Boneless Wings & Things1 serving | 1460 | 63g | 105g | 88g |
| Chicken Finger Plate - 6 Pieces1 serving | 1430 | 64g | 109g | 83g |
| Boneless Wings & Things1 serving | 1450 | 62g | 106g | 87g |
| Buffalo Chicken Finger Plate - 5 Pieces1 serving | 1220 | 55g | 102g | 66g |
| Chicken Finger Plate - 5 Pieces1 serving | 1190 | 54g | 101g | 64g |
| Traditional Wings Meal - 5 Pieces1 serving | 1030 | 51g | 70g | 61g |
| Buffalo Chicken Finger Plate - 4 Pieces1 serving | 1130 | 46g | 98g | 62g |
Best Zaxby's orders for a bulk
| Item | ||||
|---|---|---|---|---|
| Buffalo Traditional Wings & Things1 serving | 1450 | 79g | 83g | 89g |
| Traditional Wings & Things1 serving | 1440 | 79g | 84g | 88g |
| Buffalo Chicken Finger Plate - 6 Pieces1 serving | 1460 | 65g | 108g | 86g |
| Buffalo Boneless Wings & Things1 serving | 1460 | 63g | 105g | 88g |
| Chicken Finger Plate - 6 Pieces1 serving | 1430 | 64g | 109g | 83g |
| Boneless Wings & Things1 serving | 1450 | 62g | 106g | 87g |
| Buffalo Chicken Finger Plate - 5 Pieces1 serving | 1220 | 55g | 102g | 66g |
| Chicken Finger Plate - 5 Pieces1 serving | 1190 | 54g | 101g | 64g |
| Traditional Wings Meal - 5 Pieces1 serving | 1030 | 51g | 70g | 61g |
| Buffalo Chicken Finger Plate - 4 Pieces1 serving | 1130 | 46g | 98g | 62g |
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
Smaller portion, high protein picks
Protein dense items under 450 calories, for smaller appetites or lighter meals.
| Item | |||||
|---|---|---|---|---|---|
| Chicken Finger - Tongue Torch - 5 Pieces1 serving | 440 | 46g | 19g | 20g | 10.5g |
| Chicken Finger - Nuclear - 5 Pieces1 serving | 440 | 46g | 18g | 20g | 10.5g |
| Traditional Wings - Teriyaki - 5 Pieces1 serving | 430 | 43g | 12g | 24g | 10g |
Dietary and allergen info
Zaxby's publishes a nutrition and allergen guide PDF (revised November 2025) covering Zalads, sandwiches, plates, wings, fingers and sauces.
Guides
Related chicken chains
Dialed is not affiliated with Zaxby's. Menu items and nutrition can change; check the chain's nutrition page.