Pokeworks macros and high protein orders
Pokeworks is a poke restaurant chain. It serves build-your-own and signature poke bowls, poke burritos, Hawaiian hot plates, poke bombs and sides.
Updated November 11, 2026. Nutrition from Pokeworks's published data via FatSecret, checked November 11, 2026. Pokeworks nutrition page
What has the most protein at Pokeworks?
| Item | ||||
|---|---|---|---|---|
| Salmon1 serving | 118 | 12g | 0g | 7g |
| Ahi Tuna1 serving | 82 | 12g | 2g | 2g |
| Kale Noodles1 serving | 318 | 11g | 62g | 3g |
| Scallops1 serving | 50 | 10g | 1g | 0g |
| Shrimp2 oz | 67 | 10g | 0g | 1g |
| Edamame1 bowl | 34 | 3g | 2g | 1g |
| Salad Mix2 oz | 14 | 1g | 2g | 0g |
| Seaweed Salad1 serving | 30 | 0g | 4g | 1g |
| Avocado1 1/2 oz | 72 | 0g | 1g | 6g |
| Cucumber1 serving | 3 | 0g | 1g | 0g |
What has the most protein at Pokeworks?
| Item | ||||
|---|---|---|---|---|
| Salmon1 serving | 118 | 12g | 0g | 7g |
| Ahi Tuna1 serving | 82 | 12g | 2g | 2g |
| Kale Noodles1 serving | 318 | 11g | 62g | 3g |
| Scallops1 serving | 50 | 10g | 1g | 0g |
| Shrimp2 oz | 67 | 10g | 0g | 1g |
| Edamame1 bowl | 34 | 3g | 2g | 1g |
| Salad Mix2 oz | 14 | 1g | 2g | 0g |
| Seaweed Salad1 serving | 30 | 0g | 4g | 1g |
| Avocado1 1/2 oz | 72 | 0g | 1g | 6g |
| Cucumber1 serving | 3 | 0g | 1g | 0g |
What are the lowest calorie mains at Pokeworks?
| Item | ||||
|---|---|---|---|---|
| Kale Noodles1 serving | 318 | 11g | 62g | 3g |
What are the lowest calorie mains at Pokeworks?
| Item | ||||
|---|---|---|---|---|
| Kale Noodles1 serving | 318 | 11g | 62g | 3g |
Dietary and allergen info
Pokeworks publishes an allergen and nutrition table on its website for every base, protein, mix-in, topping, crunch, sauce and signature item.
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Related bowls chains
Dialed is not affiliated with Pokeworks. Menu items and nutrition can change; check the chain's nutrition page.